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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
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Are you ready to start a health journey and feeling overwhelmed with where to begin? Or, have you been putting the time into exercising and dieting but not seeing the results you […]
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Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.
I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing […]
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It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.
Keto is the “it” diet of […]
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We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not […]
All fat is NOT created equal!
Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting.
Health-building fats support your brain, hormones, immune system, heart […]
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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.
Is this a crazy concept?
Many people are jumping on the bandwagon of these low carb […]
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The ketogenic diet is a very low carb, very high-fat diet.
It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.
A ketogenic diet has been […]
You totally want to ditch your scale, don’t you?
You may have this weird kind of relationship with your “weight”.
I mean, it doesn’t define you (obviously).
What you weigh […]
