Balanced 5 Element Ramen Soup
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This delicious soup recipe is carefully crafted to embody the five essential flavors of Traditional Chinese Medicine (TCM) dietary therapy to help you feel in alignment & energized! In TCM we […]
Gluten-Free Spiced Sweet Potato Waffles
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If health is your goal for 2024, don’t deprive, healthify! Elevate your breakfast with these delish Spiced Sweet Potato Waffles with functional mushrooms.
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Recipe Benefits Include:
- Sweet potatoes provide vitamin A for […]
Quick & Balanced Lentil + Greens Soup with Lemon
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‘Tis the busy season, & we want you to stay balanced & well nourished with this quick Lentil + Greens Soup powered up with functional mushrooms!
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We have added all the ingredients […]
Roasted Butternut Squash Soup with Coconut Cream and Apples
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The ultimate fall comfort food! It’s creamy and heart warming and oh so delicious!
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Here are some of the many health benefits of the ingredients:
Grilled Peach & Arugula Salad with Rejuvenating Honey, Lime + Basil Dressing
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New Recipe Alert!
Let’s hold on to the sweetness of summer for a little longer, while we prepare our body for the upcoming new season!
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This salad is bursting with flavour & nutrients […]
Balanced Chocolate Protein Bar Recipe
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Did you know you can easily make your own delicious protein bars with simple ingredients? Check out the recipe & try it out for yourself!
Healthy protein bars can be hard to find & […]
Phytonutrient Rich Turkey Burger Salad
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Let’s take our burger game up a notch shall we? This recipe includes lots of phytonutrient & fibre rich veggies & anti-aging antioxidant rich mushroom blend Rejuvenate!
Grapefruit Coconut Chia Pudding for Glowing Skin from Within
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Your skin is just about to get a glowing makeover with our newest recipe!
If you love a quick & delicious on the go breakfast option that includes specific ingredients to protect & rejuvenate […]
Rejuvenating Spring Hemp Pesto Recipe
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Spring is the season of new growth & rejuvenation – as nature turns green & plants start to bloom, it’s an opportunity for us all to reconnect with nature’s cycle!
In TCM, spring is […]
Hair, Skin, and Nails – Why are they considered our beacons of health?
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Your physical appearance can tell you a lot about your internal health.
Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying […]