Lemon + Hemp Energy Bites
.
What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
Frozen Desserts, With Benefits!
.
I don’t know about you, but we’re big on ice cream around here!! And I’m also a big fan of using every opportunity to add just a little extra nutrition into everything I […]
Simply Delicious Summer Buckwheat Crepes
Delicious and simple summer buckwheat crepes with fresh strawberry jam!
How to Naturally Lower Stress Hormone (Cortisol)
–
STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream
Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!
Rhubarb is only in season for a short while, […]
Keto Diet 101 – Is It Right for You?
.
The ketogenic diet is a very low carb, very high-fat diet.
It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits.
A ketogenic diet has been […]
What are Prebiotics and Why You Need Them
Prebiotics 101
“Pre”biotics?
Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.
Our gut microbes are alive, and they need to eat too. Their favourite foods […]
How Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.
While this is a step forward, there are still a few problems. One – they don’t all agree with each other. […]
Energizing Low Sugar Date + Coconut Bites
Satisfy your sweet craving, without the crash!
Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling […]
Elevated Brownie Batter Protein Balls
There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on.
The moment […]