This post is dedicated to one of my dearest soul mates in this life, my cousin Karita. So far away, yet so close to my heart. These words some it up nicely: “Although from you I far must roam, do not be broken hearted, we two who in the soul are one are never truly parted”. From one of my favourite books, Alias Grace by Margaret Atwood. Sending you some chocolate covered love from my kitchen!!
Here is my ode to the mighty chocolate: 4 reasons why I LOVE chocolate:
Heart Health – No wonder our body craves this stuff!! One of the major benefits of chocolate consumption is the effect it has on cardiovascular health. It has plant sterols (sitosterol and stigmasterol) which may help to inhibit the absorption of dietary cholesterol. Chocolate is also a rich source of flavonoid antioxidants, which are especially important in protecting against oxidative damage to cholesterol and the lining of the arteries, as well as preventing blood clotting. 1
Combats Stress – Relax, chocolate to the rescue! Chocolate is a great source of magnesium, an essential mineral needed to help our bodies to chill out. Magnesium depletion can be caused by stress, caffeine, sugar and alcohol consumption, and the lack of magnesium in soil. Magnesium deficiency has been linked to a number of clinical conditions including cardiovascular disorders, asthma, migraine headaches, PMS, and constipation.
Anti-oxidant Super Powers – Chocolate is an excellent source of anti-oxidants, having one of the top ORAC scores for antioxidants rich foods. The ORAC (Oxygen Radical Absorbance Capacity) scale was developed by the United States Department of Agriculture to measure the effectiveness of antioxidants to absorb free radicals that cause cell and tissue damage. The higher the ORAC score, the higher the level of antioxidants present in the food. Here is how chocolate measured up: (per 100 grams) raw cocoa powder 95,500, raw cacao nibs, 62,100, roasted cocoa powder 26,000. 2 Anti-oxidants combat free radical damage which can contribute to premature aging and prevention of diseases, ranging from cancer to Alzheimer’s.
Chocolate Loves You Back – It’s a love love relationship! Scientist have discovered a possible chemical connection why we feel so good when we eat chocolate. It contains phenylethylamine (PEA), a neurotransmitter that is released by neurons at moments of emotional euphoria, including feelings of love. 3
Chocolate Recipe:
Chocolate Monkey Smoothie
1 Tbsp chia seeds
Cobine all ingredients into a blender and buzz until smooth!
Makes enough for 1 smoothie
Chocolate Pear Pudding
1 banana
3 Tbsp maple syrup (or raw honey)
1 tsp maca (optional)
How to make:
How to make:
Happy chocolate eating to you!
Sources:
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Great article and recipes…can't wait to try the mexican hot chocolate!!!
Thank you for all of your love!