Hello My Dear Readers!
For our guest smoothie creator for the 15 Day Smoothie Challenge I’m featuring my dear friend Shae from Savage Yoga. Shae is a Yoga Therapist and practicing Kinesiologist specializing in human movement and yoga therapy. She is such a beautiful conduit of light and love and her passion for yoga and helping others make a connection to a positive and healthy way of living is totally inspiring! Check out her website for private or group classes and corporate yoga.
Smoothie recipe (Day 12) by Shae from Savage Yoga:
My philosophy on food is that you should eat what makes you feel alive inside and out. Eating quality food feeds you on a cellular and spiritual level. Celebrate food and start to notice how your attachments to it release.
Berry Breeze Morning Smoothie
- 1 cup mixed frozen berries
- 1 frozen banana
- 1 tsp of bee pollen
- 1 tsp spirulina
- 1 Tbsp chia seeds
- dollop of almond butter
- 2 cups unsweetened coconut milk or water and blend
How to make:
Combine all ingredients into a blender and buzz until smooth!
Enjoy!
And don’t forget to check out Savage Yoga for the next upcoming class in South Surrey!
