The Epic 24 Hour Fall Detox

My Epic 24 Hour Detox That Yields Awesome Results

If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with my Epic 24 Hour Detox.

I don’t believe in deprivation, so you will not feel deprived in any way. In fact, you’ll feel quite the opposite.

The reality is, no matter how clean we eat, we live in a very toxic world. Before we even open our mouths to take a bite of food, we are exposed to vehicular and industrial pollution in the air and toxins in our cleaning products and cosmetics. Not to mention the havoc wreaked on the body by stress. So, the question is not ‘am I toxic?’ but rather ‘how toxic am I?’

Ready to eliminate those toxins that cause weight gain, brain fog, loss of sleep, loss of mental clarity, and fatigue?

Here’s my Epic 24 Hour Detox:

Upon Waking Drink:

Morning Lemon Elixir
1 cup warm or room temp water
Juice from 1 lemon
Pinch of cinnamon and 1 teaspoon raw honey OR a couple of drops of stevia

Breakfast:

Blueberry Superfood Smoothie Bliss
1 cup unsweetened almond/coconut/hemp or rice milk
½ cup frozen or fresh, organic wild blueberries
½ cup kale or swiss chard
1 tablespoon almond butter
3 Tbsp hemp seeds
Pinch of cinnamon
Stevia or raw honey to sweeten
Ice (optional)

Snack: 10 almonds and 1 apple

Lunch:

Fall Mixed Salad

2 cups mixed greens, chopped
½ cup carrot, shredded
½ cup cucumber, chopped
1 cup artichokes (BPA free, canned in water)
1 avocado, cubed
¼ cup sprouted bean mix or leftover protein (you can find sprouted bean mix in the fridge by alfalfa sprouts)
Handful cilantro, chopped

Dressing: 1 Tbsp lime juice + 1.5 Tbsp olive oil, pinch sea salt

Chop vegetables and mix in a large bowl. Top your salad with avocado and hemp seeds. Drizzle with dressing.

Snack: ½ avocado w/ tomato & sea salt

Dinner:

Carrot Ginger Soup

4 cups chopped carrots
6 cups bone broth or water
1 medium onion, minced
2-inch nub ginger root, peeled and grated
Sea salt to taste
Dash nutmeg
Chopped fresh parsley, dill, or cilantro

Put carrots, ginger, and onion in a pot with broth. Bring to boil then cover and reduce heat and simmer 20-25 minutes. Remove from heat and put everything in a blender or food processor to purée. Serve hot topped with fresh herbs.

Evening:

Early Evening Immune Boosting Ginger Elixir
1 cup warm or room temp water
Juice from ½ lemon
1 teaspoon freshly grated ginger or 1 tablespoon if tolerated
1 teaspoon raw honey or stevia

Bring the water and ginger to a boil, and then lower flame. Add the lemon and keep at a low simmer for a few minutes. Then pour into a mug & nourish your body.

If you’ve loved this mini detox and want more of my Epic detox programs, then click here to join my Season to Cleanse Fall Reset Online Group Program to maximize your results and take your health and energy to the next level.

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