.
If you are craving something sweet for your morning routine, but want to stay away from refined sugars and flours that spike your blood sugar, we’ve got the perfect recipe for you.
Our lemon + blueberry muffins are packed with nutrients that support cognitive function, like blueberries, eggs, & lion’s mane, to help you feel focused & ready to take on your day.
Enjoy these delish baked goodies for breakfast with a protein smoothie or an afternoon snack to keep you going with the added benefits of adding the powerful antioxidant rich functional mushroom blend called Awaken by Eversio Wellness.
.
The featured mushrooms include:
- Lion’s Mane – to support your focus, memory, productivity, and mood
- Cordyceps – to help with increase ATP & oxygen absorption for better energy, endurance, and cardiovascular health
- Turkey Tail – to help support the gut microbiome, immune system, fight inflammation, and reduce cellular damage
.
Awaken & Shine Blueberry + Lemon Muffins
1 cup Gluten Free Flour Mix
1 cup Almond Flour
1/2 tsp Baking Soda
1/4 tsp Sea Salt
1 tsp Awaken mushroom blend by Eversio Wellness
1 Lemon (zest and juice)
3 Eggs
1 Ripe Banana (medium, mashed)
1/4 cup Maple Syrup
1 cup Blueberries (fresh or frozen)
.
How to make:
- Preheat the oven to 350F (177ºC). Line a muffin tray with liners or use a silicone muffin tray.
- In a medium sized bowl whisk together the almond flour, gluten free flour, functional mushroom powder, baking soda, sea salt & lemon zest.
- In a large bowl, whisk together the lemon juice, eggs, banana and maple syrup. Add the dry ingredients to the wet and stir to combine. Fold in the blueberries.
- Spoon the batter into the muffin tray and bake for 20 to 24 minutes or until cooked through.
- Remove from oven and let cool. Enjoy!
Recipe makes 12 muffins.
How to Consume Medicinal Mushrooms
You can add medicinal mushrooms to cooking, like dressings, sauces, or soups. Add them to your favourite muffins or energy balls, coffee, smoothie, or make a fun elixir.
To get the therapeutic benefits, use a company that has guaranteed potency for efficacy through proper extraction methods, such as hot water and/or alcohol. You’ll also want to understand how the mushrooms are grown; ideally organically or wild harvested. Because mushrooms have an affinity to store heavy metals, you’ll want to make sure they are 3rd party tested for contamination. And lastly, look for a brand that uses only the fruiting body of the mushrooms, as that’s where the most benefits lie.
Start slow, and take consistently for 2-6 weeks to see best results. Make sure to check for contraindications while on medications, if you have a mushroom allergy, and if you’re pregnant/nursing.
To try medicinal mushrooms and get the highest quality benefits, check out Eversio Wellness organic mushroom extracts. You can use one mushroom at a time or a combination that is offered in a blend. I have been using the Balance, Chill, Focus, and Awaken blend for the past 3 months and absolutely loving the results. I feel calmer, sleep better, have more focus, and have a lot more energy.
You can use my affiliate code (ANNALIISA15) to save 15% at checkout. Shop here!
* Since I may not be your healthcare provider, please check with your physician before making any lifestyle, nutritional or supplemental changes. Not medical advice.
