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Welcome to the Free Resource section. I have put together some amazing resources for you that I love and use in my home to make healthy eating more simple and sustainable. Anything that I recommend has been tried and tested by me and is in alignment with my values of ethically sourced, manufactured and produced products and foods.
The links below are not sponsored by the companies I am recommended, however, some links are affiliate links.
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I’ve been using Spud.ca for my weekly grocery hauls since 2017 and I LOVE it.
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High quality, hexane free, organic castor oil can support your health in various ways, including:
- Reduction in digestive inflammation & constipation
- Hair growth
- PMS symptoms
- Liver support
- Increased circulation
- Local joint/muscle pain relief
Check out the options here and use affiliate code ANNALIISAKAPP10 at checkout to save!
Top Time Saving Gadgets in the Kitchen
I love to cook, but let’s face it, we could all use a little extra time on our side. I have compiled a list of my top time saving tools in the kitchen so you can have more time to actually enjoy eating healthy food.
Are you a budding Holistic Nutritionist or Health Coach?
These resources are for you!
Below, you’ll find referral links to some of the best tools I use to run a successful business.
Do you offer high quality supplements as part of your practice?
Fullscript is my go to place for all my favourite supplements, protein powders, and even clean skin care, without having to keep an inventory at the office.
To learn more about organic food and regulations:
Canadian organic consumer info site – www.OrganicBiologique.ca
Canadian Health Food Association – www.chfa.ca
Canadian Organic Growers – www.cog.ca
Canada Organic Trade Association – www.ota-canada.ca
Canada Organic Office, The Canadian Food Inspection Agency
– http://www.inspection.gc.ca/english/fssa/orgbio/orgbioe.shtml
Canada Organic Product Regulations
– http://laws-lois.justice.gc.ca/eng/regulations/SOR-2009-176
Canada Organic Standards
– http://www.tpsgc-pwgsc.gc.ca/ongc-cgsb/programme-program/
normes-standards/comm/32-20-agriculture-eng.html
Helpful Websites:
vran.org/ – excellent resource to help you make an informed decision about vaccinations.
www.ewg.org/ – see how your baby and personal care products rank on this incredible resource for all personal care products.
www.stilltasty.com/ – food safety resource.
Need some delish recipes and inspiration to get your healthy eating back on track?
Download your FREE meal plan, shopping list, and meal prep guide that will save your HOURS in the kitchen and kick start your healthy living.
