The Hangover Smoothie to the rescue!! After a night of a couple too many, it seems like only over the top comfort food and sleep can help you feel better. The latter may be true, but the super greasy breakfast food will only be a temporary fix. To replenish and feel good, your body wants some electrolytes, antioxidants and detoxifying nutrients!
Here is the recipe for a hangover cure:
2 cups coconut water Replenish lost electrolytes and quench the thirst!
Big handful kale (or other greens) Helps to detoxify and energize
1 banana More potassium to replenish
1 cup frozen or fresh berries Rich in anti-oxidants to help the liver cope
2 tsp chia seeds To help bring some toxic alcohol residue out of the body
1 scoop vanilla protein powder The amino acids are needed for liver detox and help you feel full
1 tsp bee pollen (optional) Help replenish lost vitamin B and give you energy
Have a happy healthy start to 2013!!!
