Apple Cinnamon Yogurt Parfait (blood sugar friendly, dairy-free)
Dessert that is blood sugar friendly. YUP! Try out my Apple Cinnamon Yogurt Parfait.
Watermelon + Lime Slushie
Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
Pineapple Mint Mojito Popsicles
Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that […]
Can My Symptoms Actually Be a Food Intolerance or Sensitivity?
Food intolerances or “sensitivities” can affect you in so many ways.
And they’re a lot more common than most people think.
I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can […]
Best Natural Ways to Flavour Water
We all know that we should be drinking more water, that’s a given. It will help to flush out daily toxins and water is used […]
Top Time Saving Gadgets in the Kitchen
I LOVE kitchen […]
Blissful Hot Chocolate
It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw […]
Energizing Chia Parfait Breakfast on the Go
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of […]