Blissful Hot Chocolate
It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw […]
Energizing Chia Parfait Breakfast on the Go
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of […]
10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe
One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]
3 Supplements You Should be Taking if You’re Over 45 Years Old
3 Supplements You Should be Taking […]
Key Lime Pie Smoothie Bowl
This smoothie bowl is so delicious and refreshing!
If you’ve never tried making smoothie bowls, they are a fun alternative to your everyday smoothies. The only difference is the amount of liquid and it will make […]
Spiced Carrot and Cashew Dip
This dip is great for everyday use or if you are entertaining and want to […]
Why is My Metabolism So Slow??
It’s just not fair, right?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.
You may be convinced that your metabolism is slow. And it makes you feel […]
Immune Boosting Super Smoothie
In a world that is constantly causing our immune system to put up it’s deference, it’s important to take a preventative approach. Daily stress, processed […]
3 Ways to Prevent Overeating at Meals
Sometimes those holiday feasts are just amazing.
And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance.
It is way too easy (and common) to indulge on those days.
But […]