Exercise, Sleep and Your Body Composition
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When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors.
You know that exercise will help you burn off some extra calories and boost […]
Meal Prep: The Shortcuts You Need to Know
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A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru […]
Case Study: From Fatigue, Cravings, & Blood Sugar Issues to Energized
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Today I want to share another success story with you because;
A. I know you love cheering other women on as much as me, and
B. It’s helpful to know that other women struggle with […]
Paleo Lifestyle 101
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You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.
But what is it? Was it just a fad? Is it right for you?
Scientist and “Paleo Mom” […]
What is Metabolism and How to Enhance Yours
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What is Metabolism?
This word “metabolism” is thrown around a lot these days.
You know that if yours is too slow you might gain weight. But what exactly does this all mean?
Well technically “metabolism” is […]
3 Powerful Medicinal Mushrooms for Focus & Mood
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If you are looking to elevate your cognitive function, whether it’s mood, focus, or mental agility, medicinal mushrooms offer support on many levels. If you are suffering from a low mood, […]
Beet + Avocado Caprese Salad
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What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry […]
Granola + Yogurt Cups for a Healthy Brunch
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If you’re looking for a fun and easy brunch idea, try out these super pretty and delicious granola & yogurt cups!
I made them for a recent birthday party, and they came out delish. […]
How to Stay on Track During the Summer + Sparkling Cocktail Recipe
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Enjoy yourself.
Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]