3 Powerful Medicinal Mushrooms for Focus & Mood
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If you are looking to elevate your cognitive function, whether it’s mood, focus, or mental agility, medicinal mushrooms offer support on many levels. If you are suffering from a low mood, […]
Beet + Avocado Caprese Salad
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What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry […]
Granola + Yogurt Cups for a Healthy Brunch
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If you’re looking for a fun and easy brunch idea, try out these super pretty and delicious granola & yogurt cups!
I made them for a recent birthday party, and they came out delish. […]
How to Stay on Track During the Summer + Sparkling Cocktail Recipe
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Enjoy yourself.
Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
5 Ways to Enhance Your Physical Energy
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We all know how important exercise is for our health, but how do we create more energy, stamina, and endurance for movement?
By moving our body consistently, we can see […]
Chicken Coconut Curry with Sweet Potato Noodles
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
What to do About a Leaky Gut: Foods to Eat & Foods to Ditch
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This is part 2 to Leaky Gut: What is it and how do I know if I have it? (read part one here)
Leaky gut is also known as increased intestinal […]
What is Leaky Gut + Symptoms
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There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues […]
Nourishing Oat + Thyme Crackers with Mushroom Power
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We love our crackers around here. Done right, they can be delicious crunchy healthy snack alternatives to deep fried foods that tax your energy!
Crackers are actually really simple to make and it doesn’t […]