Energizing Iced Mocha
Top Time Saving Gadgets in the Kitchen
I LOVE kitchen […]
Blissful Hot Chocolate
It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw […]
Energizing Chia Parfait Breakfast on the Go
Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of […]
10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe
One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]
3 Supplements You Should be Taking if You’re Over 45 Years Old
3 Supplements You Should be Taking […]
Key Lime Pie Smoothie Bowl
This smoothie bowl is so delicious and refreshing!
If you’ve never tried making smoothie bowls, they are a fun alternative to your everyday smoothies. The only difference is the amount of liquid and it will make […]
Spiced Carrot and Cashew Dip
This dip is great for everyday use or if you are entertaining and want to […]
Why Does My Metabolism Feel Slow? Common Causes
Why Your Metabolism May Feel Slower
Metabolism is influenced by body size and composition, age, genetics, thyroid function, sleep, movement, energy intake and dieting history. Weight changes or fatigue are not proof that metabolism is “broken,” […]