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.When it’s hot hot hot, try this cooling, nourishing, and delicious iced tea!
In Traditional Chinese Medicine (TCM), fresh mint, goji berries, and raw honey are considered powerful ingredients for cooling the […]
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The lungs are the functional units of the respiratory system; they pass oxygen into the body, and carbon dioxide out of it. This is obviously vital to life, so it’s important to make […]
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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]
Heartburn usually occurs when stomach contents reflux into the esophagus. Common contributors include large or late meals, individual food triggers, alcohol, smoking, certain medications, pregnancy and pressure around […]
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Is My Poop Normal?
Yes, I’m serious! (And don’t you sometimes wonder anyway?)
You already know that your poop can reflect your physical, and sometimes even emotional, health.
You may get constipation or have diarrhea when […]
“Pre”biotics?
Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.
Our gut microbes are alive, and they need to eat too. Their favourite foods […]
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Constipation may involve fewer than three bowel movements per week, hard stools, straining or a feeling […]
