Perimenopause Sleep, Anxiety & Weight Gain | TCM + Nutrition in South Surrey
.
When your body feels “different,” it’s not in your head..
.If you’re 35–50 and you’re juggling work, family, and everyone else’s needs, perimenopause can feel like […]
Grilled Peach & Arugula Salad with Rejuvenating Honey, Lime + Basil Dressing
.
New Recipe Alert!
Let’s hold on to the sweetness of summer for a little longer, while we prepare our body for the upcoming new season!
.
This salad is bursting with flavour & nutrients […]
Hormone Re-balancing Nutrition Tips
.
People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders […]
How to Stay on Track During the Summer + Sparkling Cocktail Recipe
.
Enjoy yourself.
Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or […]
5 Ways to Enhance Your Physical Energy
.
We all know how important exercise is for our health, but how do we create more energy, stamina, and endurance for movement?
By moving our body consistently, we can see […]
Protein – How Much is Enough?
.
Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create […]
How to Get Rid of Cravings + Edamame Salad Recipe
.
Today I’m going to share with you how you can put a stop to those crazy sugar cravings that can haunt us on a daily basis. What happens to our body when we […]
Culinary Herbs to Support a Healthy Mood
.
Today I want to share some practical ways that you can incorporate culinary herbs into your meals which have the proven benefits to fight depression and boost your mood!
If you’re feeling like the […]
Haven’t Changed Anything in Your Diet But Gaining Weight?
.
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
2 Step Strategy to Prevent Free Radical Damage and Reduce Hangovers from Alcohol
.
With the holidays upon us, a glass on wine (or more!) may be part of your plans. I enjoy a glass of organic wine, sparkly, or fancy cocktail every now and then, and […]