Functional Salted Caramel Latte
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Today I want to share an absolutely delicious creamy frothy latte with you. Unlike other options, which can drain you further and overstimulate your nervous system, this one will leave you feeling calm […]
Exercise, Sleep and Your Body Composition
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When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors.
You know that exercise will help you burn off some extra calories and boost […]
Meal Prep: The Shortcuts You Need to Know
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A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru […]
Paleo Lifestyle 101
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You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013.
But what is it? Was it just a fad? Is it right for you?
Scientist and “Paleo Mom” […]
What is Metabolism and How to Enhance Yours
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What is Metabolism?
This word “metabolism” is thrown around a lot these days.
You know that if yours is too slow you might gain weight. But what exactly does this all mean?
Well technically “metabolism” is […]
Beet + Avocado Caprese Salad
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What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry […]
How to Stay on Track During the Summer + Sparkling Cocktail Recipe
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Enjoy yourself.
Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
Chicken Coconut Curry with Sweet Potato Noodles
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
What to do About a Leaky Gut: Foods to Eat & Foods to Ditch
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This is part 2 to Leaky Gut: What is it and how do I know if I have it? (read part one here)
Leaky gut is also known as increased intestinal […]