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# Annaliisa Kapp

Acupuncture and Holistic Nutrition for Healthy Hormones

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## Posts

- [BLOG](https://annaliisakapp.com/blog) - Neck, Headaches & Low Back Pain | Acupuncture + Nutrition in Delta & South Surrey Gallery Neck, Headaches & Low Back Pain | Acupuncture + Nutrition in Delta & South Surrey Acupuncture, Anti-inflammatory, Health Topics Neck, Headaches & Low Back Pain | Acupuncture + Nutrition in Delta & South Surrey . The modern pain pattern:
- [Neck, Headaches & Low Back Pain | Acupuncture + Nutrition in Delta & South Surrey](https://annaliisakapp.com/2026/03/neck-headaches-low-back-pain-acupuncture-nutrition-in-delta-south-surrey.html) - . The modern pain pattern: “tight, tired, and inflamed” A lot of women I meet aren’t doing anything “wrong.” They’re working hard, driving kids, sitting at a desk, answering texts late, and trying to squeeze in movement when they can. . But the modern busy schedule can result in: neck/shoulder tension that never fully releases Desk tension, headaches, or low back pain? Learn the root cause patterns behind chronic pain and how acupuncture + nutrition can support recovery and resilience.
- [Perimenopause Sleep, Anxiety & Weight Gain | TCM + Nutrition in South Surrey](https://annaliisakapp.com/2026/02/perimenopause-sleep-anxiety-weight-gain-tcm-nutrition-in-south-surrey.html) - . When your body feels “different,” it’s not in your head.. .If you’re 35–50 and you’re juggling work, family, and everyone else’s needs, perimenopause can feel like your body changed the rules overnight: you’re waking at 2–4 a.m., your patience is thinner, and weight is creeping on even though your habits haven’t dramatically changed. . Waking at night, feeling edgy, and gaining weight in perimenopause? Learn the root causes and how acupuncture + nutrition can support sleep, mood, and metabolism.
- [Natural Eczema Relief with Nutrition & Acupuncture](https://annaliisakapp.com/2025/09/natural-eczema-relief-with-nutrition-acupuncture.html) - . For many women, digestive issues and skin conditions like eczema are treated as separate problems. But the truth is, they’re deeply connected. This was the case for one of my patients, a mom in her 40s with a demanding career, who had struggled her whole life with gut symptoms and recurring eczema. Like many When we look at the root cause, we can better support patients with eczema for long lasting relief with nutrition and acupuncture.
- [Sun Protection for Skin with Nutrition](https://annaliisakapp.com/2025/06/sun-protection-for-skin-with-nutrition.html) - . Are you a sun baby and love to bathe yourself in the bronzing rays? You are not alone, how could anyone resist basking in the warming sunshine! Remember the ad from our childhood of a bikini clad toddler getting her swimsuit tugged at by an obscenely cute dog? They had something right – the Nutrition for skin health and sun damage protection
- [Case Study: PCOS, Acne, Cravings & Fatigue - Here’s How She Turned It All Around Naturally](https://annaliisakapp.com/2025/06/case-study-pcos-acne-cravings-fatigue-heres-how-she-turned-it-all-around-naturally.html) - A 12-Month Hormone Health Transformation with Acupuncture & Holistic Nutrition . If you’ve ever felt like your hormones are controlling your life instead of supporting it, this story is for you. One of my patients came to me last year feeling completely out of sync with her body. She had been diagnosed with PCOS and PCOS, Acne, Cravings & Fatigue - Here’s How She Turned It All Around Naturally with Acupuncture & Nutrition
- [Spring Garden Rejuvenation Retreat in White Rock – A Holistic Reset for Body & Mind](https://annaliisakapp.com/2025/04/spring-garden-rejuvenation-retreat-in-white-rock-a-holistic-reset-for-body-mind.html) - . Spring is the season of renewal, and there’s no better time to support your body’s natural detoxification systems than now. We’re thrilled to invite you to the Spring Garden Rejuvenation Retreat happening on Saturday, April 13th from 8:30–11am in the serene outdoor setting of the Urban Oasis Garden in White Rock, BC. Whether you’re Spring retreat in White Rock with yoga, acupuncture, and sound healing to support healthy detoxification
- [Shredded Cabbage & Kale Detox Salad with Antioxidant Rich Turmeric Dressing ft. 6 Mushroom Blend](https://annaliisakapp.com/2025/03/shredded-cabbage-kale-detox-salad-with-antioxidant-rich-turmeric-dressing-ft-6-mushroom-blend.html) - . Do you need a little reset after the winter months? We have combined some powerhouse ingredients to support a healthy detoxification system and provide that extra dose of nutrients to repair your cells as we start a fresh new season. Expect some much needed liver love from turmeric, which can help to elevate important Support detox pathways with liver and digestive supporting foods with this delicious salad featuring a turmeric dressing with functional mushrooms
- [10 Healthy and Simple Snack Ideas + Homemade Protein Bar Recipe](https://annaliisakapp.com/2014/05/10-healthy-and-simple-snack-ideas-homemade-protein-bar-recipe.html) - Snacking. Good or bad? Good if you do it right. Really bad if you do it wrong. The idea of a healthy snack is to tie you over to your next meal but munching on the wrong type of foods will give you false energy and send your cravings through the roof! The wrong types
- [SIBO: what is it, and how do I know if I have it?](https://annaliisakapp.com/2024/10/sibo-what-is-it-and-how-do-i-know-if-i-have-it.html) - . There may be something lurking within your gut, when and where you least expect it. You’re probably already in tune with keeping the large intestine healthy, balanced and well- populated with good bacteria (got probiotics?). But, what about the health of the small intestine that is located before it in the digestive tract? The What is SIBO and how do you know you have it? Some symptoms you may be experiencing include bloating, regular bowel movements, and heartburn
- [Fall Cleansing Detox Elixir with Functional Mushrooms](https://annaliisakapp.com/2024/10/fall-cleansing-detox-elixir-with-functional-mushrooms.html) - . Our increasingly toxic environment can leave our bodies overburdened and the major detox pathways (liver, digestion, skin, etc.) become compromised or inefficient. . The resulting poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. . Toxicity can contribute to Adding cleanse superfoods like pears, functional mushrooms, and turmeric supports a healthy detoxification system. Try this fall detox elixir recipe
- [Wellness Event in White Rock: Yoga, Sound Healing, Acupuncture](https://annaliisakapp.com/2024/09/wellness-event-in-white-rock-yoga-sound-healing-acupuncture.html) - . Fall is the perfect time to release and reset, physically and emotionally. During our 2.5 hour mini retreat our focus will be to tune into the natural rhythms of the season to help you cleanse with nutrition, yoga, sound healing, and acupuncture. The Urban Oasis offers a spectacular garden setting to take your yoga to another Join us for a mini fall health and wellness retreat in White Rock with yoga, acupuncture, and sound healing.
- [Immune Supporting Healthy Coleslaw ft. 4 Mushroom Blend by Eversio Wellness](https://annaliisakapp.com/2024/09/immune-supporting-coleslaw-ft-4-mushroom-blend-by-eversio-wellness.html) - . As we prepare for the change of season and new routines, we want to support the body through this transition by providing nutrients that are helpful for our nervous system and resiliency, along with gut health and immune system. . This recipe contains lemon, carrots & cabbage, which are high in vitamins like A Simple, healthy, delicious coleslaw for the fall with immune supportive ingredients including functional mushrooms by Eversio, red cabbage, apples, and cranberries
- [Chocolate Banana Protein Pancakes ft. Eversio 3 Mushroom Blend](https://annaliisakapp.com/2024/08/chocolate-banana-protein-pancakes-ft-eversio-3-mushroom-blend.html) - . Feeling like you’re lacking in energy in the morning? These high protein pancakes will surely get you going! Not only do they taste decadent, take very little effort to prepare, and only have a few ingredients, but they are packed with energizing nutrients to keep you going for hours! Ingredient highlights include: Brain supporting Delicious and easy high protein chocolate banana pancakes with Eversio Wellness Functional Mushrooms
- [High Protein Snack: Cannellini Bean Dip with Eversio Functional Mushrooms](https://annaliisakapp.com/2024/07/high-protein-snack-cannellini-bean-dip-with-eversio-functional-mushrooms.html) - . This is an alternative to hummus, made with super creamy Cannellini beans & some helpful ingredients for added blood sugar balance. Beans are an excellent way to support a healthy blood sugar because they contain protein & resistant starch fibre, which helps slow down the digestion and absorption of carbohydrates, preventing rapid spikes in High Protein Snack idea for blood sugar balance with functional mushrooms by Eversio Wellness
- [Cooling Iced Tea for Hormone Health & Longevity](https://annaliisakapp.com/2024/07/cooling-iced-tea-for-hormone-health-longevity.html) - #post_excerptFresh mint, goji berries, and raw honey are considered powerful ingredients for cooling the body, nourishing the yin, reducing hot flashes and supporting digestion.
- [Managing Stress & Anxiety: How Acupuncture Can Help](https://annaliisakapp.com/2024/06/managing-stress-anxiety-how-acupuncture-can-help.html) - . Women in their 30s to 50s are often in the thick of life’s busiest stages, balancing career, family, and social commitments. It’s no surprise that stress and anxiety are common challenges during this time. According to Statistics Canada, a study found that the proportion of Canadians aged 15 years and older with a generalized Acupuncture with Registered Acupuncturist Annaliisa Kapp in White Rock, South Surrey and Surrey area can help with stress and anxiety.
- [Cosmetic Acupuncture in White Rock & Surrey](https://annaliisakapp.com/2024/05/cosmetic-acupuncture-in-white-rock-surrey.html) - . If you’re seeking a natural way to rejuvenate your skin and improve your overall well-being, allow me to introduce you to Mei Zen, a facial cosmetic acupuncture system rooted in Traditional Chinese Medicine. This gentle treatment uses fine needles to boost Qi (energy) and improve circulation to your face, yielding both cosmetic and health Natural and effective Mei Zen cosmetic acupuncture is an alternative to botox for reducing fine lines and enhancing your glow in White Rock/South Surrey.
- [Caramelized Onion & Parsley Hummus ft 6 Functional Mushroom Blend](https://annaliisakapp.com/2024/05/caramelized-onion-parsley-hummus-ft-6-functional-mushroom-blend.html) - . Your hummus recipe just got an epic makeover – try adding these powerful ingredients to level up your cell protecting antioxidants! A delicious twist on traditional hummus with the addition of: Onions & garlic – to boost minerals like chromium & support healthy gut microflora with prebiotics. Parsley – loaded with bone healthy vitamin
- [What to Eat to Reduce Seasonal Allergies](https://annaliisakapp.com/2018/06/what-to-eat-to-reduce-seasonal-allergies.html) - . Seasonal allergies are the worst, aren’t they? We wait for spring all winter long, and then when the weather is finally warm, out come the pollen and allergies galore. And you may not even have the allergies, but perhaps your kids or spouse is suffering. Seasonal allergies and hay fever are on the rise, Foods and supplements to use to relieve seasonal allergies naturally.
- [What Foods to Avoid if You Get Migraines](https://annaliisakapp.com/2024/01/what-foods-to-avoid-if-you-get-migraines.html) - . Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be debilitating; especially if they stick around for hours or even days. Migraines affect about 15% of adults, so they’re fairly common. And, while the exact cause is not known, there are lots of known triggers. The main triggers can
- [Gluten-Free Spiced Sweet Potato Waffles](https://annaliisakapp.com/2024/01/gluten-free-spiced-sweet-potato-waffles.html) - . If health is your goal for 2024, don’t deprive, healthify! Elevate your breakfast with these delish Spiced Sweet Potato Waffles with functional mushrooms. . Recipe Benefits Include: Sweet potatoes provide vitamin A for healthy eyes & immune function + your gut loves the fibre & antioxidants Gluten free oat flour is rich in B
- [Quick & Balanced Lentil + Greens Soup with Lemon](https://annaliisakapp.com/2023/12/quick-balanced-lentil-greens-soup-with-lemon.html) - . ‘Tis the busy season, & we want you to stay balanced & well nourished with this quick Lentil + Greens Soup powered up with functional mushrooms! . We have added all the ingredients to help you take on this season feeling resilient & fabulous: Lentils + hemp seeds provide fibre & protein to keep
- [Roasted Butternut Squash Soup with Coconut Cream and Apples](https://annaliisakapp.com/2023/11/roasted-butternut-squash-soup-with-coconut-cream-and-apples.html) - . The ultimate fall comfort food! It's creamy and heart warming and oh so delicious! . Here are some of the many health benefits of the ingredients: Butternut squash is an excellent source of carotenoids antioxidants, for strengthened immune system and lowered heart disease & cancer risk The prebiotic & starch-related components in squash, onion,
- [Grilled Peach & Arugula Salad with Rejuvenating Honey, Lime + Basil Dressing](https://annaliisakapp.com/2023/09/grilled-peach-arugula-salad-with-rejuvenating-honey-lime-basil-dressing.html) - . New Recipe Alert! Let’s hold on to the sweetness of summer for a little longer, while we prepare our body for the upcoming new season! . This salad is bursting with flavour & nutrients to keep you glowing & strong: Arugula contains essential minerals for energy, heart, & liver health like calcium, potassium, folate,
- [Balanced Chocolate Protein Bar Recipe](https://annaliisakapp.com/2023/08/balanced-chocolate-protein-bar-recipe.html) - . Did you know you can easily make your own delicious protein bars with simple ingredients? Check out the recipe & try it out for yourself! Healthy protein bars can be hard to find & often contain more sugar than protein! Our version is packed with protein, fibre & powered up with functional mushrooms for
- [Can't Meditate? Here are 10 Other Ways to Break Free From Stress](https://annaliisakapp.com/2023/07/cant-meditate-here-are-10-other-ways-to-break-free-from-stress.html) - . I know! Meditation is the secret sauce to take your wellness up to the status of the elite gurus. It’s the “be all, end all” for the health of your entire mind-body-spirit. It’s the absolute must-do that is the only path to beating the infamous health-buster called “stress.” Don’t get me wrong; practicing meditation
- [10 Top Essential Oils For Skin Care](https://annaliisakapp.com/2021/07/10-top-essential-oils-for-skin-care.html) - . If you haven’t made essential oils part of your daily skin care routine yet, then you’re missing out. The natural benefits of many essential oils can help reduce signs of aging, reduce acne, and so much more! Personally, I incorporate essential oils into my skin care each day by adding a few drops of
- [Grapefruit Coconut Chia Pudding for Glowing Skin from Within](https://annaliisakapp.com/2023/06/grapefruit-coconut-chia-pudding-for-glowing-skin-from-within.html) - . Your skin is just about to get a glowing makeover with our newest recipe! If you love a quick & delicious on the go breakfast option that includes specific ingredients to protect & rejuvenate your skin from within, keep reading! In order to retain or reclaim our glowing skin, we have to protect it
- [The BIG Summer Sale](https://annaliisakapp.com/2023/06/the-big-summer-sale.html) - . Something BIG is here! It’s my absolute favourite time of year to rejuvenate your mind, body, and soul! A time of rebirth, freshness, and new opportunities. This is the time of year where I see my clients making the most progress and get the best results, as motivation is high and the craving to
- [Rejuvenating Spring Hemp Pesto Recipe](https://annaliisakapp.com/2023/06/rejuvenating-spring-hemp-pesto-recipe.html) - . Spring is the season of new growth & rejuvenation – as nature turns green & plants start to bloom, it’s an opportunity for us all to reconnect with nature’s cycle! In TCM, spring is the season of the liver – which craves more green foods to feel in balance. Signs of imbalance can include
- [Hair, Skin, and Nails – Why are they considered our beacons of health?](https://annaliisakapp.com/2023/05/hair-skin-and-nails-why-are-they-considered-our-beacons-of-health.html) - . Your physical appearance can tell you a lot about your internal health. Most natural health practitioners include a physical examination since the condition of your hair, skin, and nails can be indicators of underlying health issues, like nutrient deficiencies, hormonal imbalances, and the health of your digestive system. The growth and maintenance of healthy
- [Refreshing Pineapple + Cucumber Gazpacho Recipe for Spring Detox](https://annaliisakapp.com/2015/05/refreshing-pineapple-cucumber-gazpacho-recipe-for-spring-detox.html) - . Do you sometimes feel like your body is craving a little boost of greens and vitality? It’s the perfect way to support the natural detoxification process in the body and eliminate build up of toxins. I don’t know about you but I am ready to hit the RESET button and get ready to glow.
- [Awaken & Shine Lemon + Blueberry Muffins](https://annaliisakapp.com/2023/04/awaken-shine-lemon-blueberry-muffins.html) - . If you are craving something sweet for your morning routine, but want to stay away from refined sugars and flours that spike your blood sugar, we’ve got the perfect recipe for you. Our lemon + blueberry muffins are packed with nutrients that support cognitive function, like blueberries, eggs, & lion’s mane, to help you
- [Spring Beauty Salad with Antioxidant Rich Everglow Dressing](https://annaliisakapp.com/2023/04/spring-beauty-salad-with-antioxidant-rich-everglow-dressing.html) - . Our skin is a true reflection of what’s going on with us internally. When we start to experience problematic skin issues such as premature ageing, sun damage, dryness, lack of luster, acne, or eczema, we have to look beyond the surface. At the root of poor skin health we can often find imbalances in
- [The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!](https://annaliisakapp.com/2016/09/energy-fix-top-energy-vampires-ditch.html) - . We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take a look at what exactly is bringing you down. There are some obvious reasons, like not eating enough calories, getting enough
- [The Stress Mess: How It Messes with Your Health](https://annaliisakapp.com/2018/12/the-stress-mess-how-it-messes-with-your-health.html) - . We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even beneficial and life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is
- [What is Adrenal Fatigue?](https://annaliisakapp.com/2018/03/what-is-adrenal-fatigue.html) - Stressed? Tired? Craving sugar? Can’t sleep? All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately.
- [Winter Nourish Bowl + Balanced Green Goddess Dressing](https://annaliisakapp.com/2023/01/winter-nourish-bowl-balanced-green-goddess-dressing.html) - . The secret sauce to eating more veggies? Our Balanced Green Goddess Dressing! In the colder months, our body craves more root veggies that help to retain heat and provide immune supporting properties, like rutabaga, beets, sweet potato & carrots. To add in some vibrant raw nutrients, we can use more fresh herbs in our
- [5 Simple + Effective Remedies for Depression](https://annaliisakapp.com/2023/01/5-simple-effective-remedies-for-depression.html) - . There are many natural remedies for depression that can help you feel happier and healthier. Today I'm going to share my favorite natural remedies to help you reduce the symptoms of depression. Between the use of herbs, healthy diet, exercise, essential oils and spending time outdoors you'll soon find that you're feeling happier than
- [Need a Mood Boost? Eat This](https://annaliisakapp.com/2023/01/need-a-mood-boost-eat-this.html) - . No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our
- [Medicinal Mushrooms for Brain Health ](https://annaliisakapp.com/2022/12/medicinal-mushrooms-for-brain-health.html) - . When it comes to our brain health, there are so many overlooked avenues to optimal wellness that can be used as a complementary solution to improve outcomes. Often, the emphasis for causative factors is limited to genetic predispositions, age related decline, social conditions, or grief. However, looking through a functional lens, just as there
- [Recipe: Sweet Potato + Leek Soup with Lemon and Thyme (Dairy-free, Vegan)](https://annaliisakapp.com/2015/12/recipe-sweet-potato-leek-soup-with-lemon-and-thyme-dairy-free-vegan.html) - Let the holiday entertaining begin!! Holidays are synonymous with delicious comfort foods, usually filled with love, and a whole bunch of other stuff that can leave us feeling bloated, tired and running for the bathroom! It’s OK. I’ve got you covered. As more and more people are becoming more conscious of what they put into
- [2 Step Strategy to Prevent Free Radical Damage and Reduce Hangovers from Alcohol](https://annaliisakapp.com/2019/12/2-step-strategy-to-prevent-free-radical-damage-and-reduce-hangovers-from-alcohol.html) - . With the holidays upon us, a glass on wine (or more!) may be part of your plans. I enjoy a glass of organic wine, sparkly, or fancy cocktail every now and then, and I have done lots of research into how to support the body so it has less of a negative impact. Even
- [3 Herbs to Calm the Nervous System](https://annaliisakapp.com/2022/12/3-herbs-to-calm-the-nervous-system.html) - . If you’re finding yourself to be in a constant state of overwhelm this season, you are not alone! I feel you. This time of year is suppose to be all about giving, making beautiful memories, and spreading kindness around like confetti. But the speed of modern life and all the extra on our plate
- [How to Strengthen Your Lungs Naturally](https://annaliisakapp.com/2022/11/how-to-strengthen-your-lungs-naturally.html) - . The lungs are the functional units of the respiratory system; they pass oxygen into the body, and carbon dioxide out of it. This is obviously vital to life, so it’s important to make sure we take excellent care of our lungs! Your respiratory system stays healthy when you support your nutritional and environmental needs
- [Hormone Re-balancing Nutrition Tips](https://annaliisakapp.com/2022/11/hormone-re-balancing-nutrition-tips.html) - . People lead stressful and busy lives – that’s an unfortunate but undeniable fact these days. Then, when you factor in a poor diet and/or lack of adequate nutrition, it’s no wonder that disorders of the metabolic and endocrine systems are becoming the new norm!. Your hormones – the body’s chemical messengers – are involved
- [Case Study: From Fatigue, Cravings, & Blood Sugar Issues to Energized](https://annaliisakapp.com/2022/09/case-study-from-fatigue-cravings-blood-sugar-issues-to-energized.html) - . Today I want to share another success story with you because; A. I know you love cheering other women on as much as me, and B. It’s helpful to know that other women struggle with many of the same issues C. It’s helps us envision better health for ourselves! Today’s case study is all
- [Case Study: Migraine, Fatigue & Bloating Relief with Holistic Nutrition](https://annaliisakapp.com/2021/11/case-study-migraine-fatigue-bloating-relief-with-holistic-nutrition.html) - . Today I want to share another success story with you because; A. I know you love cheering other women on as much as me, and B. It’s helpful to know that other women struggle with many of the same issues C. It’s helps us envision better health for ourselves! Today’s case study is all
- [Exercise, Sleep and Your Body Composition](https://annaliisakapp.com/2022/10/exercise-sleep-and-your-body-composition.html) - . When it comes to managing your health and your weight, it's no secret that exercise and sleep are huge factors. You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall health and well-being. So that being said,
- [Meal Prep: The Shortcuts You Need to Know](https://annaliisakapp.com/2022/09/meal-prep-the-shortcuts-you-need-to-know.html) - . A big part of feeling successful in your healthy eating regime is planning and preparing your meals ahead of time — so you’re not tempted to just stop at the fast food drive-thru on your way home from work! So, why not bring back the tradition of good ‘ol home cookin’ and start eating
- [Paleo Lifestyle 101](https://annaliisakapp.com/2022/09/paleo-lifestyle-101.html) - . You may have heard of the “paleo” diet. It was the world’s most popular diet in 2013. But what is it? Was it just a fad? Is it right for you? Scientist and “Paleo Mom” Sarah Ballentyne, Ph.D. defines it as: “The Paleo diet is a nutrient-dense whole foods diet based on eating a
- [Transitioning into Fall Season + Resources](https://annaliisakapp.com/2019/09/transitioning-into-fall-season-resources.html) - . Are you feeling the transition? To me, this time of year feels so sacred, yet uneasy at the same time. It’s time to anchor down and get organized. I love the ease and flow of summer, but I’m ready to get some solid routines back into place. Are you feeling the same? If you
- [Why is My Metabolism So Slow??](https://annaliisakapp.com/2017/02/why-is-my-metabolism-so-slow.html) - It’s just not fair, right? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. And it makes you feel hopeless. Why does this happen? Why do metabolic rates slow down? And most importantly, what can we
- [What is Metabolism and How to Enhance Yours](https://annaliisakapp.com/2022/09/what-is-metabolism-and-how-to-enhance-yours.html) - . What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body. It’s how you take in nutrients
- [3 Powerful Medicinal Mushrooms for Focus & Mood](https://annaliisakapp.com/2022/08/3-powerful-medicinal-mushrooms-for-focus-mood.html) - . If you are looking to elevate your cognitive function, whether it’s mood, focus, or mental agility, medicinal mushrooms offer support on many levels. If you are suffering from a low mood, anxiety, brain fog, mental fatigue and get easily overwhelmed by stress, keep reading. If you are new to the world of medicinal
- [Lifestyle Strategies for Hypothyroid Support](https://annaliisakapp.com/2021/09/lifestyle-strategies-for-hypothyroid-support.html) - . Underactive Thyroid: 4 Lifestyle Tips One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body’s metabolism. However, they also play a part in breathing, heart rate, body temperature, mood, digestion, and muscle strength, among
- [Top Natural Ways to Relieve Constipation](https://annaliisakapp.com/2016/09/top-natural-foods-and-supplements-to-relieve-constipation.html) - . Constipation is one of the most unpleasant digestive disturbances to cope with especially when it’s occurring regularly. Constipation is uncomfortable and can leave you feeling bloated and irritated until you have a bowel movement. Digestive disturbances are one of those taboo topics that no one likes talking about, however, in the world of Holistic
- [How to Stay on Track During the Summer + Sparkling Cocktail Recipe](https://annaliisakapp.com/2022/07/how-to-stay-on-track-during-the-summer-sparkling-cocktail-recipe.html) - . Enjoy yourself. Do NOT plan on going on a super strict ‘diet’ in July or August, especially if you have holidays planned– this just feeds into the eliminate then binge or the ‘all or nothing’ mentality as you anticipate the end of summer when you plan to go back to a restricted way of
- [How to Get Rid of Cravings + Edamame Salad Recipe](https://annaliisakapp.com/2020/11/how-to-get-rid-of-cravings-recipe.html) - . Today I’m going to share with you how you can put a stop to those crazy sugar cravings that can haunt us on a daily basis. What happens to our body when we consume foods that are high in sugar, whether it’s natural, refined or artificial, which cause our insulin levels to soar? High
- [5 Ways to Enhance Your Physical Energy](https://annaliisakapp.com/2022/06/5-ways-to-enhance-your-physical-energy.html) - . We all know how important exercise is for our health, but how do we create more energy, stamina, and endurance for movement? By moving our body consistently, we can see improvements in all aspects of health, including: Increased blood & oxygen circulation, cardiovascular health & energy Better mood & cognitive function Stress release
- [The Adrenal Booster Smoothie Recipe](https://annaliisakapp.com/2016/04/the-adrenal-booster-smoothie-recipe.html) - . Today I’m sharing my Adrenal Booster Smoothie with you because let’s face it, in today’s world we all need some adrenal love to help support the body as it tries to combat all the extra stress that’s constantly affecting us on a daily basis. When your body is constantly under stress, from toxins (personal
- [What to do About a Leaky Gut: Foods to Eat & Foods to Ditch](https://annaliisakapp.com/2022/04/what-to-do-about-a-leaky-gut-foods-to-eat-foods-to-ditch.html) - . This is part 2 to Leaky Gut: What is it and how do I know if I have it? (read part one here) Leaky gut is also known as increased intestinal permeability. It’s when the cells lining our intestines (gut) separate a bit from each other. They’re supposed to be nice and tightly joined
- [What is Leaky Gut + Symptoms](https://annaliisakapp.com/2022/04/what-is-leaky-gut-symptoms.html) - . There’s A LOT of talk in the health world about gut health these days. You’ve probably even heard that the key to reversing a whole host of health issues, ranging from skin issues to serious autoimmune conditions, starts with healing your so-called leaky gut. Afterall, Hippocrates is famously credited with stating that “all disease
- [Nourishing Oat + Thyme Crackers with Mushroom Power](https://annaliisakapp.com/2022/04/nourishing-oat-thyme-crackers-with-mushroom-power.html) - . We love our crackers around here. Done right, they can be delicious crunchy healthy snack alternatives to deep fried foods that tax your energy! Crackers are actually really simple to make and it doesn’t take up much time in the kitchen. . Here is what I’m using in this recipe + the health benefits:
- [The truth about detoxing - 4 biggest myths debunked](https://annaliisakapp.com/2018/04/the-truth-about-detoxing-4-biggest-myths-debunked.html) - . Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains? The truth is, a detox doesn’t have to involve any of the
- [Top Toxins Contributing to Estrogen Imbalance](https://annaliisakapp.com/2022/04/top-toxins-contributing-to-estrogen-imbalance.html) - . Now that I’ve hit the big 40, I’m becoming much more aware of my hormonal health. Once you start to experience the shift that comes with perimenopause, it really becomes clear just how much hormones impact our health and how we feel on a day to day basis. Today I want to share some
- [Detox Diets and Body Cleanses: Are They Even Safe?](https://annaliisakapp.com/2022/04/detox-diets-and-body-cleanses-are-they-even-safe.html) - . Detox diets…body cleanses…colon cleanses…bowel cleanses…oh my You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your body? Are programs and products marketed as detoxes and cleanses
- [Top Medicinal Mushrooms for Hormonal Health](https://annaliisakapp.com/2022/03/top-medicinal-mushrooms-for-hormonal-health.html) - . Top Medicinal Mushrooms for Hormonal Health Medicinal mushrooms can be so appealing, but often confusing. There are so many, and each come with their own set of benefits. So how do you choose one that’s just right for you? First off, medicinal mushrooms are a class of edible fungi that are used to help
- [Intermittent fasting 101: What is it and will it help me lose weight?](https://annaliisakapp.com/2022/03/intermittent-fasting-101-what-is-it-and-will-it-help-me-lose-weight.html) - . In a nutshell, intermittent fasting is just that: fasting intermittently. It’s limiting calorie intake during certain hours/day or days/week. It’s more of an eating pattern than a diet. It limits when to eat, and not so much what to eat. And that’s part of it’s appeal to people who don’t want to count calories
- [How to Save Money on Your Groceries](https://annaliisakapp.com/2022/03/how-to-save-money-on-your-groceries.html) - . As the price of food rises, it’s an opportunity to adapt and learn, so the impact on our daily life is minimal. I’ve done some research into various ways we can save on our weekly grocery bills by becoming more savvy with our food storage, meal planning skills and shopping habits. I know there
- [Reduce Inflammation With These Key Foods](https://annaliisakapp.com/2022/01/reduce-inflammation-with-these-key-foods.html) - . Inflammation. We hear this word a lot. Mostly as a negative connotation. We know we must get the inflammation down, but where does it come from and what exactly does it all mean? Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health, when
- [How and Why You Should Keep Your Blood Sugar in Check](https://annaliisakapp.com/2017/06/how-and-why-you-should-keep-your-blood-sugar-in-check.html) - .Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? So what exactly do we mean, when we talk about keeping your blood sugar balanced? Blood sugar is the measure of the amount of sugar in your blood. You need the right balance of sugar in your
- [Protein - How Much is Enough?](https://annaliisakapp.com/2021/11/protein-how-much-is-enough.html) - . Protein is not just for great skin, hair, and nails; it’s critical for health. Without it, you wouldn’t be able to repair damage, digest food, fight infections, build muscle and bone, create hormones, and even think and have good moods. Higher protein diets can help fight high blood pressure, diabetes, and osteoporosis. Not to
- [Creating a Mindset for Health](https://annaliisakapp.com/2021/12/creating-a-mindset-for-health.html) - > So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference? That thing is mindset. Mindset is sometimes called “the
- [Fitness Fuel: What To Eat Before, During and After Your Workout](https://annaliisakapp.com/2021/11/fitness-fuel-what-to-eat-before-during-and-after-your-workout.html) - . Fitness Fuel: What to Eat Before, During & After Your Workout . You’ve just finished your workout and you know you need to eat something. But what? Workout nutrition may seem rather complicated but it doesn’t have to be. Here’s the latest on how to fuel your body before, during and after your workout
- [Strategies for Sleeping Through the Night](https://annaliisakapp.com/2021/10/strategies-for-sleeping-through-the-night.html) - . Have you said “bye bye” to sleeping through the night? Are you waking up exhausted & running on stress hormones & caffeine all day? Don’t give up on your sleep quite yet, my dear, I’ve got some great strategies for you to get your sleep back on track. . The science of sleep is
- [Baked Lime, Cilantro and Chili Infused Jicama Fries + Health Benefits of Jicama](https://annaliisakapp.com/2012/09/baked-lime-cilantro-and-chili-infused-jicama-fries-health-benefits-of-jicama.html) - If you haven’t tried Jicama before, now is your chance! It is a root vegetable native to Mexico and Central America. It is related to the sweet potato, but resembles the water chestnut in colour, texture, and flavour. Some ways to use jicama include shredding them into salads, marinating them and eating them raw for a snack,
- [Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe](https://annaliisakapp.com/2021/09/your-thyroid-foods-and-nutrients-to-help-stir-fry-recipe.html) - . The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight, uplifted mood, and having the energy to live your life. (Yes,
- [Adaptogens: What are they - and are they safe to supplement with?](https://annaliisakapp.com/2021/05/adaptogens-what-are-they-and-are-they-safe-to-supplement-with.html) - , You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious. In reality, the body actually encounters different forms of stress every day and is always working to restore equilibrium. Your body is literally constantly being bombarded by stress –
- [What Makes a Food Processed?](https://annaliisakapp.com/2019/04/what-makes-a-food-processed.html) - . The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has a famous quote, he
- [Should You Avoid Food Colours & Dyes?](https://annaliisakapp.com/2021/03/should-you-avoid-food-colours-dyes.html) - Should You Avoid Food Colours & Dyes? . Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colours, has been increasing over the years, especially among packaged products marketed to children. Food colours and dyes have been
- [Salt: The Delicious Health-Buster (And What to Use Instead)](https://annaliisakapp.com/2021/02/salt-the-delicious-health-buster-and-what-to-use-instead.html) - . Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they all have in common is that infamous mineral that I’m going to talk about below: sodium. In food, salt is used
- [Which Foods Can Help With Blood Pressure?](https://annaliisakapp.com/2021/02/which-foods-can-help-with-blood-pressure.html) - . Can you guess how many people have high blood pressure? A billion! It’s said to be the “#1 risk factor for death and disability in the world.” (source) If you have high blood pressure, it’s best that you are monitored by your healthcare professional. And if you’re on medication for high blood pressure never
- [Culinary Herbs to Support a Healthy Mood](https://annaliisakapp.com/2020/10/culinary-herbs-to-support-a-healthy-mood.html) - . Today I want to share some practical ways that you can incorporate culinary herbs into your meals which have the proven benefits to fight depression and boost your mood! If you’re feeling like the fall and winter months are especially hard for you, you’re not alone. To be honest, one of the main reasons
- [Holistic Office Makeover: 10 Tips to Increase Energy and Productivity at Work](https://annaliisakapp.com/2015/10/holistic-office-makeover-10-tips-to-increase-energy-and-productivity-at-work.html) - If you’re reading this post, you’re probably at your desk in your home or work office. Like many of us, I do most of my work sitting at my desk. Typing away as the hypnotizing blue screen is sucking away my vital life force energy. Oh the irony of dishing holistic health advice! Living a
- [Nutrient Spotlight: Magnesium ~ Why You Need It & How to Get It](https://annaliisakapp.com/2016/05/nutrient-spotlight-magnesium-why-you-need-it-how-to-get-it.html) - As a Holistic Nutritionist, my job involves teaching my clients how to make food choices according to their individual needs. This includes conducting a symptomatology assessment to understand what nutrient deficiencies could be contributing to their health issues. One of the top micro-nutrient deficiencies in today’s society is magnesium. There are many factors that can
- [4 Easy Way to Beat Fatigue Naturally](https://annaliisakapp.com/2021/01/4-easy-way-to-beat-fatigue-naturally.html) - In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue is such a common complaint. The good news is that there are some really simple (and natural) ways to increase
- [Fresh Start Cleanse Challenge](https://annaliisakapp.com/2021/01/fresh-start-cleanse-challenge.html) - The best way to start the new year ~ Join us for the annual Fresh Start Cleanse Challenge! This is a step by step action plan for you to get more energizing & cleansing foods into your diet, coupled with habit building & delicious recipes. Who is this program for? Anyone who wants fresh new
- [Essential Oils 101: All the basics you need to know!](https://annaliisakapp.com/2019/10/essential-oils-101-all-the-basics-you-need-to-know.html) - . The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet? We’re going to lay out all of the basics so you can get on this one bandwagon that’s here for the long haul. And when you learn about the history of EO’s, you’ll know that
- [What to Eat for Healthy Skin](https://annaliisakapp.com/2018/08/what-to-eat-for-healthy-skin.html) - There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc. Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of your skin. But, there are also lots of things you can do to nurture and nourish your skin to better
- [Magnesium 101: What You Really Need to Know](https://annaliisakapp.com/2020/06/magnesium-101-what-you-really-need-to-know.html) - . Magnesium 101: What You Really Need to Know Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies. Moreover, it’s the fourth most abundant mineral that we have! So what role does magnesium play? Do we really need
- [Advice for Lovers: How to eat sexy so you feel sexy!](https://annaliisakapp.com/2015/02/advice-for-lovers-how-to-eat-sexy-so-you-feel-sexy.html) - . Which Foods to Eat to Increase Your Mojo and Feel Sexy from the Inside Out All those roses, bon-bons, and wining and dining won’t really make an impact if you are one of the 40% of men and women suffering from a low libido. With all the amazing benefits of sex, including lowered blood
- [Haven't Changed Anything in Your Diet But Gaining Weight?](https://annaliisakapp.com/2020/01/havent-changed-anything-in-your-diet-but-gaining-weight.html) - . You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just
- [Super Easy Raw Chocolate Truffle Recipes: Apricot Almond and Orange Hazelnut Flavours!](https://annaliisakapp.com/2013/02/super-easy-raw-chocolate-truffle-recipes-apricot-almond-and-orange-hazelnut-flavours.html) - Many of my clients ask me how I come up with my healthy alternative recipes. For me, it didn’t happen overnight. It has taken me years to get to this point and I’m learning new and exciting things daily. My cooking style has evolved over the years just as I have. My yoga teacher training
- [Immune Supporting Tonic Recipe](https://annaliisakapp.com/2019/11/immune-supporting-tonic-recipe.html) - . It’s that fun time of year where everyone around is getting the cold and flu! Your immune system is our main defence system and includes the innate or non-specific immunity, and the acquired or adaptive immunity which is developed after exposing and specifically defending against various antigens. You might be wondering why you are
- [Food to Fall in Love with in the Autumn + Creamy Vegan Roasted Butternut Squash Soup Recipe](https://annaliisakapp.com/2012/11/food-to-fall-in-love-with-in-the-autumn-creamy-vegan-roasted-butternut-squash-soup-recipe.html) - Winter Squash! They come in all shapes and sizes, each with their own unique delicious flavour! Butternut squash happens to be one of my favourites with it’s sweet buttery flavour. Here are three reasons to LOVE the winter squash: Excellent source of carotenoids antioxidants, which help to prevent heart disease and cancer The starch-related components in
- [Fall Cleanse is Coming Soon!](https://annaliisakapp.com/2018/09/fall-cleanse-is-coming-soon.html) - . It’s that time of year again friends! Fall is a time for new beginnings and letting go of the old patterns and habits that are keeping you stuck. One of the best ways to do that is with food of course! When we give our bodies the nutrients that it needs, we give it
- [How to Make Your Smoothies Winter Friendly](https://annaliisakapp.com/2013/12/how-to-make-your-smoothies-winter-friendly.html) - Are you a big smoothie lova like me? They are quick, delish and packed with nutrition. But as we approach the cold winter season, you body craves and deserves to have some warming and comforting foods too. Eating too many cooling and raw foods during the colder months can can take a toll on
- [Emotional Eating – What is it and how can I get a handle on it?](https://annaliisakapp.com/2019/08/emotional-eating-what-is-it-and-how-can-i-get-a-handle-on-it.html) - > Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic. Finally home, you breathe a sigh of relief, head into the kitchen, and decide you deserve a snack after the day you’ve had. Maybe
- [Ways to Prevent and Recover from Adrenal Fatigue + Raw Chocolate Maca Mocha Recipe](https://annaliisakapp.com/2012/08/ways-to-prevent-and-recover-from-adrenal-fatigue-raw-chocolate-maca-mocha-recipe.html) - I’ve been a busy girl at the organic kitchen lately, chopping, blending, and mixing up recipes for my upcoming Nutrition Foundations program. With many projects on the go, a nutritional practice, and two sweet little kids by my side, I should be exhausted, right?? Well check out how this girl keeps her energy levels up
- [Frozen Desserts, With Benefits!](https://annaliisakapp.com/2019/07/frozen-desserts-with-benefits.html) - . I don’t know about you, but we’re big on ice cream around here!! And I’m also a big fan of using every opportunity to add just a little extra nutrition into everything I make. I’ve put together a collection of cold desserts, with benefits, for you to try out! These recipes are great for
- [How Much Sugar is Too Much?](https://annaliisakapp.com/2017/12/how-much-sugar-is-too-much.html) - It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake. While this is a step forward, there are still a few problems. One – they don’t all agree with each other. And, two, I don’t necessarily agree with them either. We all know sugar is NOT a health food. It
- [Summertime Watermelon Recipes](https://annaliisakapp.com/2012/06/summertime-watermelon-recipes.html) - One of the things I enjoy most about the summer is the abundance of fresh local fruits and vegetables. Farmer’s markets are flowing with sweet smells of strawberries, beautiful lush greens and flavourful vegetables. Certain foods really have a connection to the hot summer days, one of them being watermelon. So sweet and refreshing.
- [What’s the deal with acne...why do I still have zits?!](https://annaliisakapp.com/2019/07/whats-the-deal-with-acne-why-do-i-still-have-zits.html) - . Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it. For me, it started when I was 12. And it got really bad in high school. I remember my friends sometimes looking at my face
- [Coffee - Who can drink and who should avoid?](https://annaliisakapp.com/2019/06/coffee-who-can-drink-and-who-should-avoid.html) - . Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that
- [Spring Rejuvenation Cleanse](https://annaliisakapp.com/2019/04/spring-rejuvenation-cleanse.html) - It’s my favourite time of year – cleansing season!! With all the extra stress that is coming at us – from estrogen disruptors like plastic, chemical sprays on our food, toxins in our beauty products, cleaners filled with harmful chemicals, the air quality, and so on, it’s no wonder we are more tired, irritable, and
- [Planning Ahead for a Busy Week: Step By Step Guide](https://annaliisakapp.com/2019/04/planning-ahead-for-a-busy-week-step-by-step-guide.html) - . It’s funny, in my twenties, I was always the rebel who fought against routines. Something about knowing exactly what was coming next made me feel like a prisoner. Like a bird who’s wings have been clipped. I wanted to feel free. I loved the excitment and curiosity that came with this unpredictable lifestyle. Fast
- [Food Preservatives - What You Need to Know](https://annaliisakapp.com/2019/04/food-preservatives-what-you-need-to-know.html) - . A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds of products in our grocery stores. Preservatives work to preserve food in a few different ways. Some prevent the growth of
- [Dairy Intolerance (Lactose, Casein & Whey)](https://annaliisakapp.com/2019/03/dairy-intolerance-lactose-casein-whey.html) - . Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or joint pain, headaches, exhaustion, and even skin symptoms like rashes and eczema. Dairy is just one of those foods that many
- [Could your health issues actually be due to nutrient deficiencies?](https://annaliisakapp.com/2019/01/could-your-health-issues-actually-be-due-to-nutrient-deficiencies.html) - Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health. Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components – or phytochemicals. In fact, it has been documented that consumption of at
- [Should You Do a Cleanse and a Recipe for a Super Delicious Green Detox Smoothie](https://annaliisakapp.com/2013/05/should-you-do-a-cleanse-and-a-recipe-for-a-super-delicious-green-detox-smoothie.html) - To cleanse or not to cleanse? If you are living amongst us, here on earth, then yes! Unfortunately, even if we take precautions, such as eating organic whole foods, drinking lots of water and not polluting our bodies with toxins like cigarettes and alcohol, we still live in a pretty toxic world. It’s
- [How to Stay on Track on a Cleanse + Eat a Rainbow Salad with Spicy Almond Dressing Recipe](https://annaliisakapp.com/2013/05/how-to-stay-on-track-on-a-cleanse-eat-a-rainbow-salad-with-spicy-almond-dressing-recipe.html) - . So I have come to the end of my ten day cleanse, and just as I suspected prior to starting the cleanse, I feel fabulous. The kind of fabulous where you feel excitement buzzing through your veins and the bright clear sunshine in your thoughts. To be honest, I was a bit nervous about
- [Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream](https://annaliisakapp.com/2015/01/nourishing-dinner-bowl-recipe-with-dairy-free-cashew-sour-cream.html) - Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge. Then a spark of creativity kicked in and I just went with it. And magic happened. It was simple, delicious and even my biggest critics (my two and four
- [30 Awesome Reasons to be a Breastfeeding Babe - Pre/Postnatal Nutrition](https://annaliisakapp.com/2014/01/30-awesome-reasons-to-be-a-breastfeeding-babe-prepostnatal-nutrition.html) - . Breastfeeding Babes! Sounds fun right? In a perfect world, we would all breastfeed our little babes and love it from the very beginning. But the truth is, many of us struggle. Especially in the beginning. Becoming a parent for the first time is a bit of an emotional roller coaster. The love, joy and
- [10 signs you may have a hormonal imbalance - and what to do about it](https://annaliisakapp.com/2019/01/10-signs-you-may-have-a-hormonal-imbalance-and-what-to-do-about-it.html) - . Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival. They’re responsible for sexual functioning and fertility, as well as in more of a “beauty” capacity – keeping our skin, hair &
- [Stress Less, Eat Well, Lose Weight Nutrition Workshop](https://annaliisakapp.com/2018/12/stress-less-eat-well-lose-weight-nutrition-workshop.html) - . Are you ready to start a health journey and feeling overwhelmed with where to begin? Or, have you been putting the time into exercising and dieting but not seeing the results you want? Join me for an inspirational and action oriented morning of food and nutrition. Discover my 3 tiered approach to releasing the
- [How to Naturally Lower Stress Hormone (Cortisol)](https://annaliisakapp.com/2018/11/how-to-naturally-lower-stress-hormone-cortisol.html) - – STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society –
- [Weight Loss Myths Busted](https://annaliisakapp.com/2018/10/weight-loss-myths-busted.html) - . Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post. I respect you too much to make empty promises and try to sell you on something
- [Ketogenic Diet vs. High Fat Low Carb: What's the Difference](https://annaliisakapp.com/2018/10/ketogenic-diet-vs-high-fat-low-carb-whats-the-difference.html) - . It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels. Keto is the “it” diet of the moment, but before you decide to jump on the bandwagon yourself, let’s take a look at what this diet
- [What the Numbers on the Bathroom Scale Really Mean](https://annaliisakapp.com/2018/09/what-the-numbers-on-the-bathroom-scale-really-mean.html) - . We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not quickly enough in the right direction! Well, guess what? There is a reason for the fluctuating numbers, and it’s not what
- [Healthy Fats vs Dangerous Fats](https://annaliisakapp.com/2018/08/healthy-fats-vs-dangerous-fats.html) - All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. Health-building fats support your brain, hormones, immune system, heart health, and moods. Health-busting fats pretty much bust all of these (brain, hormones, immune system, heart health, and moods).
- [Do low carb, high fat diets support weight loss?](https://annaliisakapp.com/2018/08/do-low-carb-high-fat-diets-support-weight-loss.html) - . It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss. Is this a crazy concept? Many people are jumping on the bandwagon of these low carb high fat diets (LCHF) – the keto diet being a version of LCHF – so let’s explore it a
- [My Ode to Chocolate, the Delishious Benefits and 4 Amazing Chocolate Recipes](https://annaliisakapp.com/2012/04/my-ode-to-chocolate-the-delishious-benefits-and-4-amazing-chocolate-recipes.html) - This post is dedicated to one of my dearest soul mates in this life, my cousin Karita. So far away, yet so close to my heart. These words some it up nicely: “Although from you I far must roam, do not be broken hearted, we two who in the soul are one are never truly
- [Heartburn - Can I Help it with Foods and Lifestyle?](https://annaliisakapp.com/2018/08/heartburn-can-i-help-it-with-foods-and-lifestyle.html) - The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! Heartburn, also known as reflux, occurs when the strong acid in your stomach creeps up into your esophagus. It can feel
- [Gluten-free Apple Oat Cakes + The Importance of a Healthy Breakfast](https://annaliisakapp.com/2013/01/gluten-free-apple-oat-cakes-the-importance-of-a-healthy-breakfast.html) - Not a fan of breakfast? Is it because you are just not hungry, or you rush out of the house in the morning and can’t find the time to grab a bite? First off, if you’re not hungry, don’t force yourself to eat. But do ask why you aren’t hungry. Did you eat your last
- [Why You Should Soak Your Nuts + Activated Walnut Date Energy Balls with Coconut Goji Dust Recipe](https://annaliisakapp.com/2013/02/why-you-should-soak-your-nuts-seeds-legumes-and-grains-raw-walnut-date-energy-balls-with-coconut-goji-dust-recipe.html) - . Why soak your nuts, seeds, and grains? Sometimes this is called ‘activating’ your nuts and seeds, because it makes them so much more easily digestible and the nutrition more absorbable – which activates your energy to a new level. While this may not always be possible, when you do have the time, soaking and
- [Red Wine - Is it really healthy for you, or just hype?](https://annaliisakapp.com/2018/07/red-wine-is-it-really-healthy-for-you-or-just-hype.html) - . If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason. Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful
- [Everything You Need to Know About Omega-3 Fats](https://annaliisakapp.com/2018/07/everything-you-need-to-know-about-omega-3-fats.html) - . There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past. You’ve probably heard about omega fats in the mix, but what exactly are they? What are Omega Fats? Do they all perform the same function in
- [10 Great Hikes Near Vancouver](https://annaliisakapp.com/2018/07/best-hikes-near-vancouver.html) - . One of the reasons that my family and I decided to move out to the West Coast from Toronto, was of course, the amazing nature that we have access to here. Now that my kids are a little older, I’m planning to do a lot more great hikes near Vancouver! So I thought I
- [Best Nutritionist Awarded to Annaliisa's Organic Kitchen](https://annaliisakapp.com/2018/07/best-nutritionist-awarded-to-annaliisas-organic-kitchen.html) - Thank you to my amazing clients, community, friends and family for voting Annaliisa’s Organic Kitchen and myself the best Nutritionist! I’m so honoured to serve you and looking forward to continuing to build a healthy and thriving community. Our services are designed to help busy individuals who are ready to take charge of their health
- [Exercising too much:  More Harm for Your Body, Mind and Skin than Good!](https://annaliisakapp.com/2014/11/guest-post-exercising-too-much-more-harm-for-your-body-mind-and-skin-than-good.html) - Today we have a special guest blog post from my friend and a fabulous personal trainer, Caszie Schoeber. I love her philosophy and teaching style because it comes from a place of self care and love. To Caszie, fitness is more than a number on the scale. It’s about enjoying life, living guilt-free and feeling
- [Healthier BBQ Tips](https://annaliisakapp.com/2018/07/healthier-bbq-tips.html) - LIFESTYLE UPGRADES: BBQ We all love summer BBQ’s, but how do we do it more safely and make sure it’s healthy for us? Did you know that barbecuing meat causes various toxic chemicals, which are detrimental to your health? This can cause more inflammation, increase the aging process, and even lead to heart disease. These
- [15 Ways to Meal Prep + Roasted Tomato Basil Camelina Pesto Recipe](https://annaliisakapp.com/2014/03/15-ways-to-meal-prep-spring-roasted-tomato-basil-camelina-pesto-recipe.html) - Spring is in the air, can you taste it!! It’s my absolute favourite time of year because it’s like a clean slate. Nature goes through a rebirth, flowers and trees start to bloom, the air is fresh and sparkling with new opportunities. This year, my only New Year’s resolution was to have more time. For
- [Is My Poop Normal?](https://annaliisakapp.com/2018/05/is-my-poop-normal.html) - . Is My Poop Normal? Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” or when you’re super-nervous about something. And what about fiber
- [Keto Diet 101 - Is It Right for You?](https://annaliisakapp.com/2018/04/keto-diet-101-is-it-right-for-you.html) - . The ketogenic diet is a very low carb, very high-fat diet. It has recently gained a lot of popularity in the wellness sphere because of some of its health benefits. A ketogenic diet has been shown to help some people lose weight (yes, even with high fat). It can also help improve certain health
- [Are Toxins to Blame for Your Low Energy Levels?](https://annaliisakapp.com/2017/10/are-toxins-to-blame-for-your-low-energy-levels.html) - 3 Sneaky Ways Toxins Can Deplete Our Energy Levels By now, most of us are aware of the fact that we live in a world full of toxins . From the pesticides and heavy metals in our food to the chemicals in our household products, they are everywhere. In fact, according to a report by
- [10 Ways to Practice Holistic Self Care](https://annaliisakapp.com/2018/03/10-ways-to-practice-holistic-self-care.html) - . What are you doing to show yourself some love and gratitude these days, my dear? What nourishes your soul? For years, after becoming a mother, I put myself on the back burner. Starting a family was such a huge adjustment for me, and self care truly felt like a luxury that I didn’t have
- [What are Prebiotics and Why You Need Them](https://annaliisakapp.com/2018/03/what-are-prebiotics-and-why-you-need-them.html) - Prebiotics 101 “Pre”biotics? Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health. Our gut microbes are alive, and they need to eat too. Their favourite foods are called “prebiotics” and include dietary fibre and resistant starch. The same fibre that keeps us feeling
- [How to Read the New Nutrition Facts Tables](https://annaliisakapp.com/2018/02/how-to-read-the-new-nutrition-facts-tables.html) - . The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing. The purpose of it is to help consumers make better nutrition decisions. When people can see the number of calories, carbs, sodium, etc. in food, they should be able to eat better, right? Whether
- [Super Quick Antioxidant Rich Tomato, Spinach and Chickpea Soup Recipe - Vegan Comfort Food!](https://annaliisakapp.com/2012/11/super-quick-antioxidant-rich-tomato-spinach-and-chickpea-soup-recipe-vegan-comfort-food.html) - The rainy days in Vancouver have made me an avid soup lover this season! They are a super comfort food and you can play with so many flavours and healthy ingredients. This a great soup to make when you’re in a hurry for something delicious, quick and healthy. This vegan treat is high in iron,
- [What to Eat During Colder Fall Months: Yin and Yang Properties + Healing Miso and Bean Soup Recipe](https://annaliisakapp.com/2012/10/what-to-eat-during-colder-fall-months-yin-and-yang-properties-healing-miso-and-bean-soup-recipe.html) - During the colder months, our bodies naturally start to crave more warming foods, and mother nature has surely provided us with an abundance of seasonal foods to warm us up! Most of the foods that are available during fall and winter months have contractive or yang properties. According to Eastern traditions the forces of yin and
- [Fighting the Holiday Bulge - 5 Simple Tricks + Citrus Sparkle Mocktail Recipe](https://annaliisakapp.com/2013/12/fighting-the-holiday-bulge-5-simple-tricks-citrus-sparkle-mocktail-recipe.html) - Holiday parties – oh the joy, the cheese, the magical cocktails and sweets. The holidays are synonymous with comforting and delicious foods and maybe a couple of too many glasses of your preferred libation. While it’s perfectly fine and normal to add a few pounds on during the cold winter months, as your body tries
- [Rev Up Your Digestion with Easy Everyday Tips + Shiitake Mushroom, Bok Choy and Sweet Potato Miso Soup Recipe for Optimal Digestion](https://annaliisakapp.com/2013/03/rev-up-your-digestion-with-easy-everyday-tips-shitakii-mushroom-bok-choi-and-sweet-potato-miso-soup-recipe-for-optimal-digestion.html) - What’s the one thing that all my clients seem to have in common? Digestive issues. Bloating, gas, heartburn, irregular bowel movements, you name it, they have it. This might feel like it’s a normal part of life, but it really isn’t. You should not suffer from digestive issues on a daily basis. Or a weekly
- [The Epic 24 Hour Fall Detox](https://annaliisakapp.com/2017/11/the-epic-24-hour-fall-detox.html) - My Epic 24 Hour Detox That Yields Awesome Results If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which path to take to cleanse your body for the results you want. But, I’ve made it super easy with
- [How to Pick the Right Detox Plan for You + Green Goddess Smoothie](https://annaliisakapp.com/2014/04/how-to-pick-the-right-detox-plan-for-you-green-goddess-smoothie.html) - Which Detox Plan is Right for You? There are a wide variety of detox plans and programs out there on the internet, book shelves and even in a box at your local health store. The question is, which one is the right one for YOU? And also, which one is safe for you? Some are
- [Dairy Free Alternatives + Raw Beet Ravioli Recipe with Macadamia Nut Cheese and Creamy Hemp Drizzle](https://annaliisakapp.com/2014/04/dairy-free-alternatives-raw-beet-ravioli-recipe-with-macadamia-nut-cheese-and-creamy-hemp-drizzle.html) - If you have ever taken on the challenge of doing a cleanse, whether it’s candida, liver, or simply a whole body cleanse, you will notice dairy being one of the big no no foods on the list of foods to avoid. This can be a tough one to give up for most people because there
- [How to Prepare Your Body for a Cleanse + Soba Noodles with Broccoli Beet Greens and Sesame Seeds Recipe](https://annaliisakapp.com/2013/06/how-to-prepare-your-body-for-a-cleanse-soba-noodles-with-broccoli-beet-greens-and-sesame-seeds-recipe.html) - Hey there hot stuff! SO you have decided that it’s time to clean up your act, when it comes to eating anyway, and want to try out a detox. For many, it’s an unfamiliar territory and even you might be feeling a little intimidated. Well my friend, when a detox plan is designed
- [Dairy Sensitivity vs Intolerance ~ What's the Difference + Cream of Broccoli Soup (Dairy-free)](https://annaliisakapp.com/2016/02/dairy-sensitivity-vs-intolerance-whats-the-difference-cream-of-broccoli-soup-dairy-free.html) - One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or intolerance’. Gulp. It’s not easy, but if you have persistent digestive symptoms like bloating after meals and inconsistent bowel movements, you suffer from acne, or arthritis, you would
- [Immune Boosting Super Stock + Kale Chicken Soup Recipe](https://annaliisakapp.com/2013/10/immune-boosting-super-stock-kale-chicken-soup-recipe.html) - Hey there! So it’s that time of the year, here in Canada anyway.. The noses are dripping, we are sneezing away and coughing up a storm. If you have kids, you know how hard it can be to try to protect your little ones from all the bugs and viruses floating around. Not to worry
- [Wellness Team ~ Shae Savage from Savage Yoga Interview](https://annaliisakapp.com/2016/10/wellness-team-shae-savage-from-savage-yoga-interview.html) - I’m so excited to introduce my friend and wellness team member to you! Shae and I have known each other both personally and professionally for over two years and I absolutely love her engaging energy and authenticity. Meet Shae! Shae Savage ~ Practicing Kinesiologist – 500hr Registered Yoga Teacher Q. Tell us a little bit about
- [Can Everyday Toxins Lead to Depression?](https://annaliisakapp.com/2017/10/can-everyday-toxins-lead-to-depression.html) - Are toxins contributing to your depression? Depression affects 1 out of every 5 women and 1 out of every 10 men. Statistically, this is staggering! For many, depression can become a major obstacle in daily living, negatively impacting family life, work, relationships, and self worth. The question we find ourselves asking is; “Why are so
- [Ridiculously Amazing (and Healthy) Fudgy Brownies  - Gluten-free, Grain-free](https://annaliisakapp.com/2013/08/ridiculously-amazing-and-healthy-fudgy-brownies-gluten-free-grain-free.html) - I made a batch of these ridiculously amazing brownies for my hubby’s birthday this past weekend. With gluten free and healthified baking you always run the risk of your desserts and goodies turning out to taste a little too healthy, especially if you’re serving them to a crowd. I must admit I was a
- [Free Online Nutrition Class - Detox 101](https://annaliisakapp.com/2017/10/free-online-nutrition-class-detox-101.html) - It’s that time of year again! I call it cleansing season. That little opportunity between getting over the reality check of September, making it through Thanksgiving and getting ready to be the social butterfly for the upcoming Christmas season. It’s a small window of opportunity. Blink and you’ll miss it. Cleansing 1-2x per year
- [Hidden Food Sensitivities ~ The Underlying Cause of Poor Digestion and Weight Gain?](https://annaliisakapp.com/2015/12/hidden-food-sensitivities-the-underlying-cause-of-poor-digestion-and-weight-gain.html) - FOOD SENSITIVITIES, ARE YOU SUFFERING? Food sensitivities are becoming more common and are often at the root cause of many health concerns. The symptoms of food sensitivities are vast and any of the body’s systems or organs can be effected. Continued consumption of reactive foods will weaken the immune system over time, cause inflammation (especially
- [New Service: DNA Testing](https://annaliisakapp.com/2017/10/new-service-dna-testing.html) - Truly Personalized Nutrition: Understanding your genetics and taking measures to optimize your health The expanding field of nutritional genomics holds tremendous potential for healthcare providers to connect the dots between the human genome and nutrition to optimize health. We now have the ability to create a tailored nutritional regimen based on each individual’s unique health needs.
- [5 Natural Ways to Get Rid of Bloating](https://annaliisakapp.com/2017/10/5-natural-ways-to-get-rid-of-bloating.html) - Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?” Have you ever carried a “food baby?” . Well, bloating is common. Up to 25-30% of people experience it regularly. It happens when you have trouble digesting. The symptoms come from excess gas, reactions to foods, or food not moving
- [How to make Raw Coconut Yogurt + Benefits of Fermented Foods & Coconuts](https://annaliisakapp.com/2013/04/how-to-make-raw-coconut-yogurt-benefits-of-fermented-foods-coconuts.html) - Fermentation may sound like a far out idea that would require fancy equipment and take up way too much of your valuable time. That’s what I thought. Until I took a class on fermentation and saw how incredibly easy it actually is:) Many of the probiotic strains that we eat in traditionally fermented foods, such
- [How to Make a Really Good Smoothie + A Healthy Happy Shamrock Green Smoothie Recipe](https://annaliisakapp.com/2013/03/how-to-make-a-really-good-smoothie-a-healthy-happy-shamrock-green-smoothie-recipe.html) - Smoothies have been my go to breakfast and quick snacks for a few years now. One delicious mason jar full will balance your blood sugar, fill you up with fibre and give you an energizing green kick to fuel your mind and body. Here is my guide on how to make a perfectly balanced smoothie
- [Choosing the Best Milk Alternative + Almond Milk and Gluten-free Almond Pulp Muffin Recipe](https://annaliisakapp.com/2013/01/choosing-the-best-milk-alternative-almond-milk-and-gluten-free-almond-pulp-muffin-recipe.html) - Since we no longer have that cute milk man who brings us farm fresh unpasteurized organic milk, we are forced to look for other options. There is a wonderful array of milk alternatives on the market that we can substitute for the over processed dairy milk that is on the market today. The
- [How to Make Healthy Eating Simple & Delicious + Veggieful One Pan Frittata Recipe](https://annaliisakapp.com/2017/09/how-to-make-healthy-eating-simple-delicious-veggieful-one-pan-frittata-recipe.html) - Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give you some step by step instructions on how to actually make it happen! (That’s my intern Hannah, Mr. Organic Pineapple and I having a hoot in the kitchen) Here’s How to Make
- [The Key to Successful (Sustainable) Weight Loss ~ Meal Planning + Big Batch Metabolism Boosting Dressing Recipe](https://annaliisakapp.com/2014/07/the-key-to-successful-sustainable-weight-loss-meal-planning-big-batch-metabolism-boosting-dressing-recipe.html) - How many times have you rushed home from work or a day out, feeling tired and hungry, and found yourself totally stressed out about dinner? I know I have, many times. The busier our lives are, the more it seems like it’s impossible to eat healthy or stay on track. Being in a tired and
- [New Seasonal Meal Plan Membership for Fall](https://annaliisakapp.com/2017/09/new-seasonal-meal-plan-membership-for-fall.html) - The last long week of summer has officially arrived and as much as I LOVE summer, I actually miss feeling organized and having more routine in my life. How about you? I’m so excited to announce the launch of our Fall Season Membership and cannot wait to share all the goodness with you! The benefits of the
- [Why Your Waist Circumference Matters 100x More Than What You Weigh](https://annaliisakapp.com/2017/08/why-your-waist-circumference-matters-100x-more-than-what-you-weigh.html) - You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine). Waist
- [Case Study: From Pain and Fatigue to Healthy and Happy](https://annaliisakapp.com/2017/07/case-study-from-pain-and-fatigue-to-healthy-and-happy.html) - I’m not the type of health professional to take before and after pictures. And I don’t really measure success with just a scale. I have never actually asked anyone I work with to count calories. I think it’s a waste of time and it sucks the fun out of healthy eating. Real change takes
- [Enjoying the Holidays without Sacrificing Your Health Goals](https://annaliisakapp.com/2016/12/enjoying-holidays-without-sacrificing-health-goals.html) - The holidays are such a fun, special and busy time of year. I love all the family gatherings, exploring different restaurants and allowing myself to indulge as much as the next girl. I don’t, however, love the tired and bloated feeling I get during this time. Below are some ways I use to stay healthy
- [Suffer from Post Dinner Snacking? Try These Effective Tips + Mocktail Recipe](https://annaliisakapp.com/2017/07/suffer-from-post-dinner-snacking-try-these-effective-tips-mocktail-recipe.html) - This is a tough one for many of my clients. And myself occasionally. You finish your dinner. You’re feeling full. And then the snack attack hits, just when you know you shouldn’t be eating. There are many underlying reasons for this, including: Habit – you have fallen in the habit of snacking on something sweet
- [Five Cholesterol Myths Busted and What You Need to Eat Instead](https://annaliisakapp.com/2017/07/five-cholesterol-myths-busted-and-what-you-need-to-eat-instead.html) - As you may know, there is a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is cholesterol While cholesterol is an actual molecule what it is bound to
- [What’s the real deal with coconut oil? Is it good or is it bad for you?](https://annaliisakapp.com/2017/07/whats-the-real-deal-with-coconut-oil-is-it-good-or-is-it-bad-for-you.html) - The coconut oil controversy has once again come up in recent news, and has probably left many of you asking these very questions. Coconut oil contains mostly saturated fat, and we’re told that saturated fat is bad…. It’s linked to cardiovascular disease, and thus increases the risk of heart attack and stroke…right? The answer
- [Easy Healthy Appetizer + Shrub Sangria Recipes!](https://annaliisakapp.com/2017/07/easy-healthy-appetizer-shrub-sangria-recipes.html) - Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out. Today I’m sharing a few of my go-to recipes for parties, that are healthy, fun, simple to make, and taste DELICIOUS!! (find all the recipes below)
- [Can My Symptoms Actually Be a Food Intolerance or Sensitivity?](https://annaliisakapp.com/2017/06/symptomsoffoodsensitivities.html) - Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening. If you have any allergies, you need to steer clear of any traces of
- [The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!](https://annaliisakapp.com/2016/06/the-energy-fix-top-energy-vampires-and-how-to-ditch-them.html) - We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take a look at what exactly is bringing you down. There are some obvious reasons, like not eating enough calories, getting enough sleep
- [How to Make Healthier Food Choices + Buckwheat Crepes with Vegan Cashew Ricotta Nut Cheese Filling](https://annaliisakapp.com/2013/04/how-to-make-healthier-food-choices-buckwheat-crepes-with-vegan-cashew-ricotta-nut-cheese-filling.html) - Being healthy. What does that mean? Where to start? I think the first step is to realize that every decision you make is either towards health and feeling amazing, or towards disease and feeling crappy. Living a healthy lifestyle means choosing what is best for your body, mind and spirit. If something doesn’t serve
- [Quick & Healthy Collard Green Wrap + Tips to Stay Healthy on a Busy Schedule](https://annaliisakapp.com/2013/08/quick-healthy-collard-green-wrap-tips-to-stay-healthy-on-a-busy-schedule.html) - I’m a busy (and sleep deprived) momma these days with a two year old toddler and a 7 month old babe. Once I joined the ‘parent club’, I became a lot more sympathetic and non-judgmental about quite a few things in life. I get it now when parents, especially new ones, say they are
- [Best Natural Ways to Flavour Water](https://annaliisakapp.com/2017/05/best-natural-ways-to-flavour-water.html) - We all know that we should be drinking more water, that’s a given. It will help to flush out daily toxins and water is used in all of your bodily processes. During cleansing or exercising, we need to make sure we are drinking extra water to support the body. What happens when our bodies don’t
- [Top Time Saving Gadgets in the Kitchen](https://annaliisakapp.com/2017/04/top-time-saving-gadgets-in-the-kitchen.html) - I LOVE kitchen gadgets, especially ones that can save me some valuable time. I’ve played around with many, over the years, but the ones that have really stuck with me have two important factors: quality and efficiency. They make life easier and help keep my family and I on point with healthy eating. If
- [Hazardous to Your Health: Heavy Metals from Everyday Sources](https://annaliisakapp.com/2014/11/hazardous-to-your-health-heavy-metals-from-everyday-sources-product-review-for-the-best-deodorant-in-the-world.html) - When you hear the term, heavy metals, you probably think of some poor soul who is working away in a toxic environment. Maybe a coal mine worker, industrial factory laborer, or something of that nature. Unfortunately, every single one of us is exposed to heavy metals on a daily basis. I wrote a blog about
- [Eating More Raw: Essential for Detoxing + Detox  Smoothie, Beet Salad and Green Juice Recipe](https://annaliisakapp.com/2012/04/eating-more-raw-essential-for-detoxing-detox-smoothie-beet-salad-and-green-juice-recipe.html) - It’s spring time!! My favourite time of the year. It’s a time of re-birth and new beginnings. The trees are blooming and there is a certain sparkle in the air that gives new life to every cell of the body. Spring is also the perfect time to give our body, mind and spirit a re-birth. We can
- [Why do a detox? Top health benefits](https://annaliisakapp.com/2016/04/why-do-a-detox-top-health-benefits.html) - Thinking about doing a detox or cleanse? It’s all the rage these days, right? It is a great way to reset the body, release stored toxins, and improve your overall health from sleeping better, clear skin, digestive wellness, and of course shed a few pounds. But did you know there is a right way to
- [What is Spirulina and Why Eat It + Smoothie Recipe](https://annaliisakapp.com/2013/06/what-is-spirulina-and-why-eat-it-smoothie-recipe.html) - A lot of you have been asking me about spirulina, so here is a little more information for you about this detox superfood! Spirulina, and its cousin chlorella, are micro-algae organisms which have existed on earth since the dawn of time. Spirulina is a blue green micro-algae, similar to other sea vegetables such as dulse,
- [Benefits of Raw Diet + Beet Root Noodles with Kale Walnut Pesto - Raw, Vegan](https://annaliisakapp.com/2013/08/benefits-of-raw-diet-beet-root-noodles-with-kale-walnut-pesto-raw-vegan.html) - When the weather gets warm out, I love to include more delish raw dishes. No stove, no oven, just a spiral slicer and a food processor will do! Other than easy meal prep, raw cuisine has the added benefits of: High in vitamins and phytonutrients (heat can damage and diminish some nutrients naturally present in raw
- [10 Simple Everyday Changes That Can Dramatically Increase Natural Weight Loss](https://annaliisakapp.com/2014/09/10-simple-everyday-changes-that-can-dramatically-increase-natural-weight-loss.html) - Today I would like to share with you some super neat tips and tricks that can dramatically effect your weight loss efforts. I have SO many more tips and I will share some more on upcoming posts! My goal with clients is to introduce simple daily healthy habits, subtle shifts in how and what they
- [How to Eat Healthy on a Busy Schedule](https://annaliisakapp.com/2016/04/eat-healthy-busy-schedule-2.html) - It’s funny how our healthy eating habits tend to be the first to go out the window whenever we are faced with an extra busy schedule. Whether it’s a project at work, exams, or extra mama duties, it’s usually our diet that takes the biggest hit. Which really sucks because that’s when our body needs
- [Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe](https://annaliisakapp.com/2016/09/food-medicine-protecting-skin-antioxidants-blueberry-tahini-dressing-recipe.html) - Sun Exposure & Antioxidant Protection As summer is approaching we start thinking about the beach, beautiful weather, barbecues, summer cocktails, relaxing and days at the cabin. With the summer heat it is so important to protect yourself from the harmful UV rays from the sun. During the summer months, the sun is huge source of
- [3 Supplements You Should be Taking if You're Over 45 Years Old](https://annaliisakapp.com/2017/02/3-supplements-you-should-be-taking-if-youre-over-45-years-old.html) - 3 Supplements You Should be Taking if You’re Over 45 Years Old Yes, while I always say that it’s better to get your nutrients from food first sometimes supplements are necessary. Unfortunately there are just some all-too-common nutrients that we simply don’t get enough of. And they’re absolutely critical to optimal health and wellness.
- [3 Ways to Prevent Overeating at Meals](https://annaliisakapp.com/2016/12/3-ways-to-prevent-overeating-at-meals.html) - Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular days. Or at regular meals. Or
- [Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish](https://annaliisakapp.com/2013/12/roasted-sweet-potato-and-cauliflower-with-garam-masala-side-dish.html) - I was talking to my friend the other day and as usual our conversation quickly turned into a discussion about what to make for dinner. For the most part, I try to plan meals ahead. With two little kiddies and a busy schedule, meal planning becomes a survival tool. There are times, however, where the
- [July at the Farmer's Market + Salad and Green Juice Recipes](https://annaliisakapp.com/2012/07/july-at-the-farmers-market-salad-and-green-juice-recipes.html) - I love summer. I love the sun, the warmth, and of course the abundance of beautiful fruits and veggies. The best part is that you can go to local farmer’s markets and find some pretty amazing and unique produce, like watermelon radishes and little sweet salad turnips.Shopping at farmer’s markets is a wonderful experience. There
- [Libido Boosting Energy Bliss Balls Recipe](https://annaliisakapp.com/2015/03/libido-boosting-energy-bliss-balls-recipe.html) - Once a week I do a batch of healthy snack foods that I keep in my fridge or freezer. Having ready made food at hand is so important because it helps us keep on track without the stress of always having to prepare something. Tweetable ~ Keep healthy food in your fridge and you will
- [Breakfast Recipe On the Go ~ Overnight Coconut Oats with Hemp and Fresh Fruit](https://annaliisakapp.com/2016/02/breakfast-recipe-go-overnight-coconut-oats-hemp-fresh-fruit.html) - I recently ventured to Costa Rica to co-host a health retreat (read all about the adventures here). My responsibilities included designing the meal plan, teaching yoga and some mini nutrition workshops. When designing the holistic meal plan I really had to consider three very important factors: everyone needs to be fully satisfied and ready for
- [New Superfood: Sea Buckthorn Berries! Health Benefits + Super Delish Muffin Recipe ~ Gluten-free](https://annaliisakapp.com/2016/11/new-superfood-sea-buckthorn-berries-health-benefits-super-delish-muffin-recipe-gluten-free.html) - You might of seen this golden little berry while cruising through the skin care section of the health food store, but these little beauties can be eaten as well. They taste sort of tart and bright and are super in small dosages:) They are native to China, Russia, and Mangolia, where they have been used
- [Event News: Holiday Social Open House in White Rock](https://annaliisakapp.com/2016/11/event-news-holiday-social-open-house-white-rock.html) - Join us for another fabulous annual Radiant Holiday Social. Whether you're a valued client, new friend or just want an opportunity to mingle with your neighbors, you are welcome to join us. Doors are open from 12pm-6pm, bring your girlfriend and head on over! We have swag bags full of goodies (50 available), bubbly, appies,
- [Sleepy Tea Recipe with Turmeric, Passionflower and Honey](https://annaliisakapp.com/2016/11/sleepy-tea-recipe-turmeric-passionflower-honey.html) - If you really start to think about it, what's the one thing that always seems to mess up your health goals? The lack of energy, irritability, cravings, inability to stick to your healthy eating, and so on, can most likely all be blamed on a crappy night of sleep. If you are feeling stuck in
- [Product Review: 7 Reasons to Love Camelina Oil + Recipe for White Bean Dip and Brown Rice Tortilla Chips](https://annaliisakapp.com/2014/03/product-review-7-reasons-to-love-camelina-oil-recipe-for-white-bean-dip-and-brown-rice-tortilla-chips.html) - I was recently introduced to this Canadian superfood oil, Camelina by Three Farmers. Nutritionists and chefs are bringing attention to this awesome oil due to its gorgeous nutty flavour and its impressive nutrient profile. Camelina is an ancient oil-seed that originated in parts of Northern Europe and Central Asia and Three Farmers are bringing it back
- [Easy and Delicious DIY Coconut Milk](https://annaliisakapp.com/2014/03/easy-and-delicious-diy-coconut-milk.html) - Hey there! I’m a big fan of making my own dairy free milks. They are much more nutritious than store bought varieties, which often contain additives like sugar and carrageenan (which can cause digestive upset in sensitive people). In a perfect world, I would have a constant flow of the good stuff but it’s often
- [A Winter Friendly Warming Smoothie Recipe: Gingerbread Delight](https://annaliisakapp.com/2014/12/a-winter-friendly-warming-smoothie-recipe-gingerbread-delight.html) - Is your smoothie giving you the chills lately? As the weather gets colder, your body starts to naturally crave more warming foods. Makes perfect sense, right? We tap into that intuition when we reach for rooted vegetable stews and soups, and more cooked foods during the colder months. As we move from season to season,
- [Simple and Delicious Coconut Blueberry Muffins (Grain-free, Dairy-free) + Benefits of Coconut Flour](https://annaliisakapp.com/2015/04/simple-and-delicious-coconut-blueberry-muffins-grain-free-dairy-free-benefits-of-coconut-flour.html) - Long weekends are always fun to get in the kitchen and experiment with new recipes. Being more a salad and smoothie girl myself, I've really had to experience with baking to get the hang of it. And sometimes a girl just wants a muffins, without the consequences of bloating, fatigue and uncomfortable digestive upset. That's
- [Superfood of the Month: Kale + Recipe](https://annaliisakapp.com/2015/10/superfood-of-the-month-kale-recipe.html) - It's no secret that kale is a superstar when it comes to keeping your body healthy and glowing from the inside out. This chlorophyll rich dark leafy green has so many benefits (most are listed below) and is readily available almost year-round in British Columbia. What's more, it's one of the most easiest vegetable to
- [It's Organic Week!! Top Reasons to Go Organic!](https://annaliisakapp.com/2012/09/top-reasons-to-eat-organic.html) - Should you be choosing more organic food? Is it really worth the extra penny? In my opinion, the choice is obvious and below I discuss some reasons why it’s important to choose more traditionally grown food. 1. Protect our children: The average child is exposed to 4 times more pesticides from food than adults. In May 2010,
- [Plum Pudding Smoothie Recipe](https://annaliisakapp.com/2012/07/plum-pudding-smoothie-recipe-contest-winners-ethical-kind-deal.html) - I often talk about how much I love summer time and the abundance of local organic fruits there are available. Plums are one of them! They remind me of my childhood when I picked them from the trees at my grandparent's cottage. Yum:) These little plums have some great health benefits too of course: great source of
- [Foods to fall in love with in the Autumn + Gluten-free Vegan Apple Crisp Recipe](https://annaliisakapp.com/2012/10/foods-to-fall-in-love-with-in-the-autumn-gluten-free-vegan-apple-crisp-recipe.html) - Apples!! So many flavours, so many colours, and so many nutrients! Apples are definitely one of my favourites foods in the fall (or any other time of year). They are loaded with an abundance of health enhancing nutrients and fibre. Apples offer the most health benefits when consumed in their whole form, with skin,
- [How to Make Your Goals More Attainable + Zesty Orange Chocolate and Spice Green Smoothie](https://annaliisakapp.com/2013/01/how-to-make-your-goals-more-attainable-zesty-orange-chocolate-and-spice-green-smoothie.html) - If not now, when? A new year ahead is always full of hope and excitement! Making new years resolutions is often the time when we reflect back on our year and judge ourselves on what we have accomplished. I'm all about making these resolutions too, but sometimes they lack in focus and end up
- [Happy Earth Day + Best Eco-friendly Diaper Choice + gDiaper Review](https://annaliisakapp.com/2013/04/happy-earth-day-best-eco-friendly-diaper-choice-gdiaper-review.html) - We do not inherit the earth from our ancestors, we borrow it from our children. It's hard for me to admit, but since becoming a parent, I'm much more conscious about taking care of Mama Earth (which I should have been years ago). I have always recycled, reused my masor jars as storage
- [Giveaway Time! Joyous Health ~ Eat and Live Well Without Dieting](https://annaliisakapp.com/2014/03/giveaway-time-joyous-health-eat-and-live-well-without-dieting.html) - It's giveaway time friends! I recently did an interview and a review of Joyous Health with the gorgeous Joy McCarthy. Her book is filled to the rim with invaluable health advice, super helpful tips and of course tons of recipes to ignite your inner chef! Accompanied with mouthwatering photos, this book is a must have
- [An UnDiet Interview and Book Review with Meghan Telpner + Recipe for DIY Edible Body Butter](https://annaliisakapp.com/2013/06/an-undiet-interview-and-book-review-with-meghan-telpner-recipe-for-diy-edible-body-butter.html) - I'm super stoked to share with you an interview with the lovely Canadian holistic nutritionista Meghan Telpner, author of UnDiet: Eat Your Way to Vibrant Health. Her awesometown book has reached the Amazon #1 bestsellers list, and with good reason. Book Review: UnDiet: Eat Your Way to Vibrant Health ~ Meghan Telpner When you think of
- [Bright and Sunny Salad Bowl Recipe (~ 10 Day Salad Challenge)](https://annaliisakapp.com/2014/03/bright-and-sunny-salad-bowl-recipe-10-day-salad-challenge.html) - Since it’s a gorgeous sunny day here in White Rock (BC), I thought I would share one of awesome salad recipes from the Salad challenge (and the E-BOOK) This is my favourite way of eating, just some simple ingredients in a pretty bowl:) Filled with nutrient dense and delicious ingredients to keep me energized and shining
- [Dining Out While On a Cleanse: Top Restaurants in Vancouver Area](https://annaliisakapp.com/2014/03/dining-out-while-on-a-cleanse-top-restaurants-in-vancouver-area.html) - If you've ever been on a cleanse, you'll know that one of the setbacks of being on a restricted diet is being able to socialize. It's all fine and dandy while you're at home, juicing away and munching on your salads. But when it's time to get social with family and friends, it can be
- [Giveaway Time ~ Camelina Artisan Oil by Three Farmers](https://annaliisakapp.com/2014/03/giveaway-time-camelina-artisan-oil-by-three-farmers.html) - Hey there! I’m a big healthy fats advocate with my clients and readers simply because I think many people are lacking in them. Decades of fear mongering coupled with the food industry’s distortion of culinary fats into a chemical concoction of trans fats has left us feeling like maybe it’s best to avoid fats all
- [White Chocolate Raspberry Cheesecake ~ Raw, Dairy free, Grain free](https://annaliisakapp.com/2013/12/white-chocolate-raspberry-cheesecake-raw-dairy-free-grain-free.html) - Hello everyone! This past weekend we celebrated my daughter’s third birthday. My how the time flies:) This little lady is a born princess who is very particular about her likes and needs and we did our best to fill her day with as much pink as possible. I wanted to make a cake that everyone
- [Why Hire a Registered Holistic Nutritionist? White Rock, South Surrey](https://annaliisakapp.com/2013/11/why-hire-a-registered-holistic-nutritionist-white-rock-south-surrey.html) - Hey there health seeker! Holistic nutrition is no longer reserved for earthly mammas and hippy folks. As the awareness concerning the impact of over processed and chemical laced 'food products' spreads, we are starting to recognize the irrefutable connection between unhealthy eating habits and disease. It's simple really; we want to be happy. If we
- [How to Make Homemade Sauerkraut ~ Easy Step by Step Instructions](https://annaliisakapp.com/2013/11/how-to-make-homemade-sauerkraut-easy-step-by-step-instructions.html) - Hey there health seeker, Lately I have been a little obsessed with fermentation. It's like when you're a kid and you discover a new skill, like riding a bike, and that's what you want to do every day. I want to ferment everything. My kitchen is starting to look more like a science lab than
- [Healthy Holiday Appetizer ~ Miso and Cannellini Bean Dip](https://annaliisakapp.com/2013/11/healthy-holiday-appetizer-miso-and-cannellini-bean-dip.html) - Hey there! Holiday season is here and here is a nutrient dense and delicious appetizer idea! This is one of my favourite bean dip recipes that’s great for kids and adults alike. It’s super creamy, light and fluffy plus it’s loaded with nutritional benefits of course:) The miso adds a great depth of flavour and
- [Health Benefits of Carob + Mineral Rich Hot Carob Drink Recipe](https://annaliisakapp.com/2013/09/health-benefits-of-carob-mineral-rich-hot-carob-drink-recipe.html) - What is this brown cacao impostor looking powder you ask? Carob is a legume, that grows on the Ceratonia siliqua or carob tree. Their pods contain a sweet, edible pulp, that we know as carob. Carob has a similar texture and colour as cacao, but the flavour is definitely not like cacao. It's more earthy, malty and caramelly
- [The Emotional and Spiritual Aspects of Doing a Cleanse](https://annaliisakapp.com/2013/06/the-emotional-and-spiritual-aspects-of-doing-a-cleanse.html) - I'm so excited to have my article published on Mind Body Green! Doing a cleanse will help to revitalize and reboot your whole system on a much deeper level than one might think. Here are 5 unexpected and awesome benefits of doing a cleanse! Article Originally published by Mind Body Green. Season to Cleanse Online
- [Featured Chef Recipe: Raw Lemon Blueberry Coulis Cake by Cafe Tao](https://annaliisakapp.com/2013/06/featured-chef-recipe-raw-lemon-blueberry-coulis-cake-by-cafe-tao.html) - Tucked away in an office complex in North Vancouver is a little gem called Café by Tao. The restaurant has a cozy and comfortable atmosphere and you can enjoy dining al fresco while catching some vitamin D on warm sunny days. The menu features all organic raw vegan cuisine with many green juices, smoothies, a
- [Chocolate for Breakfast? Make Your Own Nutella Recipe](https://annaliisakapp.com/2013/01/chocolate-for-breakfast-make-your-own-nutella-recipe.html) - Chocolate for breakfast? Yes please!! And more of it, if you want to be healthy!! Just like with everything else in life, there is a right and wrong way to do things. Making your own super healthy chocolate nut butter is the right way, eating the one from the jar that also contains soy lecithin,
- [Season to Cleanse Online Workshop - Your Passport to Health and Weightloss](https://annaliisakapp.com/2013/06/season-to-cleanse-online-workshop-your-passport-to-health-and-weightloss.html) - Our health status is dependent on our body's ability to detoxify. In modern society, we are bombarded with toxins from our food, environment, lifestyle and even the water we drink. It is essential to cleanse and release these toxins to eliminate health issues associated with toxic overload. This workshop is your step-by-step guide through the
- [Recipe: Sweet Potato Chickpea Quinoa Burger - Vegan, Gluten-free](https://annaliisakapp.com/2013/05/recipe-sweet-potato-chickpea-quinoa-burger-vegan-gluten-free.html) - I love my quinoa burgers! You can pack them with so many veggies and beans and they are the best way to use up leftover quinoa. I usually eat mine on a salad but you can make them into real burgers with buns too. Guacamole and salsa make for tasty toppings and leftover burgers
- [Raw Carrot Juice Pulp Cracker Recipe + Tips on How to Save Money on Food & Waste Less](https://annaliisakapp.com/2013/05/raw-carrot-juice-pulp-cracker-recipe-tips-on-how-to-save-money-on-food-waste-less.html) - Hey there! I'm a big advocate for whole organic foods. For me personally, it isn't something I'm willing to budge on. Food is the one thing I allow myself to splurge on, even during times when it isn't financially tangible. It all comes down to this simple question: if you don't have your health, what
- [Amazing Benefits of Seaweeds + Detoxifying Beet, Apple and Kelp Seaweed Salad Recipe](https://annaliisakapp.com/2013/04/amazing-benefits-of-seaweeds-detoxifying-beet-apple-and-kelp-seaweed-salad-recipe.html) - Sea vegetables = Seaweeds Sounds intimidating, but it's really simple to use in everyday cooking and has loads of amazing health benefits! Sea vegetables are essential for a healthy endocrine (hormonal) system and they are an amazing source of vitamins and minerals. They offer a great source of iodine needed for healthy thyroid and gonad
- [Stress Food and Mood ~ What's the Connection + Uplifting Recipe](https://annaliisakapp.com/2013/02/stress-food-and-mood-whats-the-connection-uplifting-recipe.html) - As many as 1 in 5 Canadians will experience mood disorders in their lifetime, with depression and anxiety being the most common disorders. With so many factors involved in effecting the delicate brain balance, I'm surprised that number isn't higher. It probably is, many are just suffering in silence. Two major contributors to feeling the
- [Plum Pudding Smoothie Recipe, Contest Winners and an Ethical Kind of Deal](https://annaliisakapp.com/2012/07/plum-pudding-smoothie-recipe-contest-winners-and-an-ethical-kind-of-deal.html) - A special thank you to all the wonderful participants of to my first contest!! I look forward to sharing many recipes, health tips and giveaways with you! SO here are the 3 very lucky winners to receive the Raw Raw Raw Workshop: Sarah N., Crystal and Patricia!! I will contact you soon! I often talk
- [Why So Blue - Reasons Why You May Be Feeling Depressed + an Uplifting Recipe](https://annaliisakapp.com/2012/07/why-so-blue-reasons-why-you-may-be-feeling-depressed-an-uplifting-recipe.html) - Why so blue my friend? One of the most frustrating things about not feeling well emotionally can be the answer to this question - "I don't know!!" Sometimes it can seem like the answer is very straight forward and simple, like "I lost my job, I have no money, and now I'm depressed". In the
- [7 Steps to a Positive Mental Attitude + Blueberry Bliss Smoothie Recipe](https://annaliisakapp.com/2012/05/7-steps-to-a-positive-mental-attitude-blueberry-bliss-smoothie-recipe.html) - Sometimes we feel down. It's inevitable. The trick is to nourish your body and soul with a positive attitute and healing foods. This is part of my Combating the Blues Workshop but I felt everyone could benefit from the blissful advice:) 7 Steps to a Positive Mental Attitude (Adapted from Encyclopedia of Natural Medicine
- [Simple and Delicious Coconut Banana Pancake Recipe (paleo, grain-free, dairy-free)](https://annaliisakapp.com/2015/12/simple-and-delicious-coconut-banana-pancake-recipe-paleo-grain-free-dairy-free.html) - Hello My Dear, If you read my blog at all, you know that I LOVE my pancakes and I often share many different recipe creations here. (Check out the recipe page) I also have a bit of a love hate relationship with coconut flour, I have shared many tips on how to use this healthy,
- [My Top Picks for Holistic Health Cookbooks](https://annaliisakapp.com/2015/11/my-top-picks-for-holistic-health-cookbooks.html) - Hello My Dear Readers, I don't know about you, but I can spend hours in the healthy living section of bookstores. I love grazing through the multitude of gorgeous and creative cookbooks. I'm not much of a recipe follower, but I turn to my favourite cookbooks to inspire me to create new recipes. Here are
- [Guest Smoothie Challenge Recipe: Leah from Essence of L Medi Spa](https://annaliisakapp.com/2015/08/guest-smoothie-challenge-recipe-leah-from-essence-of-l-medi-spa.html) - Hello My Dear Readers! Hope the 15 day smoothie challenge is going well for all the participants. I’m switching it up a little for the next 5 days and featuring some delicious creations from my very favourite and passionate entrepreneur friends! These women inspire me to keep pursuing all my dreams and creating the most
- [Guest Smoothie Challenge Recipe: Shae from Savage Yoga](https://annaliisakapp.com/2015/08/guest-smoothie-challenge-recipe-shae-from-savage-yoga.html) - Hello My Dear Readers! For our guest smoothie creator for the 15 Day Smoothie Challenge I’m featuring my dear friend Shae from Savage Yoga. Shae is a Yoga Therapist and practicing Kinesiologist specializing in human movement and yoga therapy. She is such a beautiful conduit of light and love and her passion for yoga and helping others
- [Guest Smoothie Challenge Recipe: Gabrielle from G Ceramic and Co](https://annaliisakapp.com/2015/08/guest-smoothie-challenge-recipe-gabrielle-from-g-ceramic-and-co.html) - Hello My Dear Readers! Today, on the 15 Day Smoothie Challenge, we have something a little more decadent, balanced with loads of antioxidant power. My sweet, talented friend, Gabrielle from G Ceramic & Co has shared one of her seasonal smoothies with us! Her cooking style is simple, luxurious and emphasizes the true beauty of food. You
- [Superfood of the Month: Chia Seeds + Strawberry and Greens Chia Pudding](https://annaliisakapp.com/2015/07/superfood-of-the-month-chia-seeds-strawberry-and-greens-chia-pudding.html) - Hello My Dear Readers, I’m excited to share all the health benefits of one of my favourite superfoods: CHIA. I eat these little gems almost daily and I can honestly tell you when I skip a few days, my body really misses them. Chia Seeds Chia seeds, which come from the mint family, are native
- [How to Feel Fully Alive and Energized Naturally ~ My Morning Routine](https://annaliisakapp.com/2015/02/how-to-feel-fully-alive-and-energized-naturally-my-morning-routine.html) - Hello My Dear Readers, Today I want to share with you some rituals I follow pretty much every morning to keep me energized and prepare me to take on my day. First off, let me remind you ~ without proper sleep and managing your stress levels, you'll have a difficult time getting started in the
- [Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons](https://annaliisakapp.com/2016/09/recipe-week-creamy-avocado-caesar-salad-roasted-chick-pea-croutons.html) - I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to taste a vegan kale caesar that rocks! Try it out for your next family get together or pot luck, I promise you will love it. Creamy Avocado Kale Caesar
- [Keeping it Healthy During the Holidays + Creamy Squash and Hemp Dip - Vegan](https://annaliisakapp.com/2012/12/keeping-it-healthy-during-the-holidays-creamy-squash-and-hemp-dip-vegan.html) - So the cycle begins again! The parties, the cocktails, the over the top food indulging! While treating yourself to the holiday favourites is normal and needed, it's important to keep it in check so that you don't end up doing yourself some serious damage. It's not just about the extra couple of pounds that you
- [Wellness Team ~ Lisa Greene from Greenetea Acupuncture](https://annaliisakapp.com/2016/09/wellness-team-lisa-greene-from-greenetea-acupuncture-2.html) - I have worked with Lisa both professionally and personally over the past two years and I’m so excited to introduce her to you and share how she has helped me as well as my clients through the beautiful practice of acupuncture. Lisa and I have put together a new 28 day program that combines the
- [Tips and Tricks to Get a Good Night’s Sleep + Butternut Squash and Spice Smoothie](https://annaliisakapp.com/2012/09/tips-and-tricks-to-get-a-good-nights-sleep-butternut-squash-and-spice-smoothie.html) - Fall is often a busy time. The hot summer days are behind us and we’re getting back into our routines. It can also be a bit of a stressful time, as we tend to have more pressure at work, school and home. Chronic stress is related to many health issues, including depression, chronic stress, adrenal
- [Tips and Tricks to Get a Good Night’s Sleep + Butternut Squash and Spice Smoothie](https://annaliisakapp.com/2012/09/tips-tricks-get-good-nights-sleep-butternut-squash-spice-smoothie.html) - Fall is often a busy time. The hot summer days are behind us and we’re getting back into our routines. It can also be a bit of a stressful time, as we tend to have more pressure at work, school and home. Chronic stress is related to many health issues, including depression, chronic stress, adrenal
- [It's Organic Week!! + Golden Delicious Celery Root Coleslaw Recipe](https://annaliisakapp.com/2012/09/organic-week-golden-delicious-celery-root-coleslaw-recipe.html) - Here is a list of my top reasons for choosing organic + Celery Root Coleslaw Recipe! Why Organic? 1. Protect our children: The average child is exposed to 4 times more pesticides from food than adults. In May 2010, researchers at Harvard University found increased risk for attention deficit-hyperactive disorder among children exposed to typical levels of
- [Baked Lime, Cilantro and Chili Infused Jicama Fries + Health Benefits of Jicama](https://annaliisakapp.com/2012/09/baked-lime-cilantro-chili-infused-jicama-fries-health-benefits-jicama.html) - If you haven't tried Jicama before, now is your chance! It is a root vegetable native to Mexico and Central America. It is related to the sweet potato, but resembles the water chestnut in colour, texture, and flavour. Some ways to use jicama include shredding them into salads, marinating them and eating them raw for a snack,
- [20 Tips on Healthy Eating from a Holistic Nutritionist!](https://annaliisakapp.com/2012/09/20-tips-healthy-eating-holistic-nutritionist.html) - As a nutritionist I have learned many tips and trick to stay healthy that I share with my clients, family and friends. I have compiled my top 20 favourites to share with you as well! Every decision that we make towards our health has an impact. It's up to you whether that choice is towards health or
- [30 Days of Salads Challenge in September + Kale and Apricot Salad with Creamy Hemp Dressing](https://annaliisakapp.com/2012/07/30-days-salads-challenge-september-kale-apricot-salad-creamy-hemp-dressing.html) - Hey there health seekers! We all know we should eat our greens and veggies, but sometimes we get stuck eating the same old things over and over. Then we get bored and take up other, not so healthy habits. Sometimes we just need a little encouragement, support and fresh ideas. So lets take the journey
- [Guest Blog Post with 3 Cooling Guilt-free Summer Recipes!](https://annaliisakapp.com/2012/07/guest-blog-post-3-cooling-guilt-free-summer-recipes.html) - Blueberry Banana Protein Pops! Summer is a wonderful time for some much needed down time in our increasingly fast pace society. Catch some vitamin D from the sun, sip on some delish drinks and spend time with family. It's also a time when we can get a little out of control with our eating habits
- [July at the Farmer's Market + Salad and Green Juice Recipes](https://annaliisakapp.com/2012/07/july-farmers-market-salad-green-juice-recipes.html) - Kitsilano farmer's market finds I love summer. I love the sun, the warmth, and of course the abundance of beautiful fruits and veggies. The best part is that you can go to local farmer's markets and find some pretty amazing and unique produce, like watermelon radishes and little sweet salad turnips.Shopping at farmer's markets is
- [Healthy Camping Recipes and a Raw Workshop Giveaway!](https://annaliisakapp.com/2012/07/healthy-camping-recipes-raw-workshop-giveaway.html) - I just spent an amazing week near the beautiful town of Osoyoos BC in the Okanagen Region. It's an almost desert like place with an abundance of cherry trees and sunshine. The thought of spending a week in the bush was terrifying to me, but once I got the hang of it I loved it! Even
- [3 Amazing Life Lessons We Can Learn from Children + 3 Sweet Real Food Recipes](https://annaliisakapp.com/2012/05/3-amazing-life-lessons-can-learn-children-3-sweet-real-food-recipes.html) - Seventeen months ago my life changed. Along came this wonderful bundle of joy named Isabella. It has been a blessed journey of many challenges and rewards beyond what I could have ever imagined. Even as a tiny baby, children have a way of teaching us many things. They are really a true reflection of ourselves.
- [My Ode to Chocolate, the Delishious Benefits and 4 Amazing Chocolate Recipes](https://annaliisakapp.com/2012/04/ode-chocolate-delishious-benefits-4-amazing-chocolate-recipes.html) - This post is dedicated to one of my dearest soul mates in this life, my cousin Karita. So far away, yet so close to my heart. These words some it up nicely: “Although from you I far must roam, do not be broken hearted, we two who in the soul are one are never truly
- [Eating More Raw: Essential for Detoxing + Detox  Smoothie, Beet Salad and Green Juice Recipe](https://annaliisakapp.com/2012/04/eating-raw-essential-detoxing-detox-smoothie-beet-salad-green-juice-recipe.html) - It’s spring time!! My favourite time of the year. It’s a time of re-birth and new beginnings. The trees are blooming and there is a certain sparkle in the air that gives new life to every cell of the body. Spring is also the perfect time to give our body, mind and spirit a re-birth. We can achieve
- [Three Reasons to Love Cherries + 3 Cherry Recipes](https://annaliisakapp.com/2012/03/three-reasons-love-cherries-3-cherry-recipes.html)
- [Newborn Must Haves for New Parents](https://annaliisakapp.com/2012/02/newborn-must-haves-new-parents.html) - So you're going to be a mama!! So exciting!! The time of pregnancy is so wonderfully filled with emotions of happiness and anticipation, but it can be intimidating and overwhelming at the same time. There are so many decisions to make and so much to learn! When was going through the delightful months of pregnancy
- [Do You Know Where Your Meat Comes From?](https://annaliisakapp.com/2012/02/know-meat-comes.html) - Do you know where your burgers, steaks and roasts are coming from? More importantly, what it contains? Things like ammonium hydroxide, aka "pink slime", can be found in hamburger meat, among other questionable ingredients. Conventional meat also contains pesticides. These chemicals are widely used in conventional agriculture and residues remain on (and in) the food
- [Making Comfort Food Healthy](https://annaliisakapp.com/2011/12/making-comfort-food-healthy-2.html) - During the winter months it’s typical for us to crave warm and comforting foods like hearty stews, rich and heavy sauces or decadent drinks from our local coffee shop. Sadly so many of the ingredients we use are not great for our health or our waist lines. Try these delicious alternatives to standard comfort fare:
- [It's Organic Week!](https://annaliisakapp.com/2011/10/its-organic-week-2.html) - Its time to celebrate and acknowledge all the amazing growers and producers that make it possible for us to choose food that is free of toxins and full of nutrients!! Choosing organic supports a vibrant sustainable agriculture ensuring future generations will have access to the rich farmland that exists in Canada. Organic farming is a healthier
- [Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons](https://annaliisakapp.com/2016/07/recipe-of-the-week-creamy-avocado-caesar-salad-with-roasted-chick-pea-croutons.html) - Hello My Dear!!I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to taste a vegan kale caesar that rocks! Try it out for your next family get together or pot luck, I promise you will love it.Creamy Avocado Kale
- [Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe](https://annaliisakapp.com/2016/07/food-as-medicine-protecting-the-skin-with-antioxidants-blueberry-tahini-dressing-recipe.html) - Sun Exposure & Antioxidant ProtectionAs summer is approaching we start thinking about the beach, beautiful weather, barbecues, summer cocktails, relaxing and days at the cabin. With the summer heat it is so important to protect yourself from the harmful UV rays from the sun. During the summer months, the sun is huge source of free
- [3 Tips to Get Your Children to Eat Healthy Food](https://annaliisakapp.com/2016/02/3-tips-to-get-your-children-to-eat-healthy-food.html) - Hey there mamas and papas, Many of my clients are parents, and I often hear the same complaints about how challenging it can be to feed your children the healthy way. It hasn't been so easy for me either, especially now that Isabella, my eldest daughter, is in kindergarten. She is now faced with copious
- [Brand New Ambassador Program for Non-Diet Weight Loss Online Program](https://annaliisakapp.com/2016/02/brand-new-ambassador-program-for-non-diet-weight-loss-online-program.html) - Hello My Dear Readers! I'm super excited to run another year of Non-Diet Weight Loss Program. This year I'm re-launching the program and thanks to the feedback from previous participants, I have enhanced the program from 1 month to 12 weeks! The program has evolved into an amazing full fledged nutrition class that will help
- [Make Your Own Nut Milk ~ Easy Recipe](https://annaliisakapp.com/2016/02/make-your-own-nut-milk-easy-recipe.html) - Hello My Dear Reader, I have written a couple of articles about food sensitivities and the major allergens dairy, soy and gluten. The recipes that you'll find on this blog are created for you if you are looking for some delicious alternatives and don't want to sacrifice taste. Here is a simple and delicious nut
- [8 (Sneaky) Ways to Add More Vegetables to Any Meal](https://annaliisakapp.com/2016/04/8-sneaky-ways-to-add-more-vegetables-to-any-meal.html) - Hello My Dear Reader! Whatever diet you are currently following, I’m sure the one philosophy we can all agree on is that adding more vegetables to your diet is the best way to get healthy and stay healthy. Vegetables provide us with fibre to keep the toxins eliminating out of our systems, antioxidants to prevent
- [Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey](https://annaliisakapp.com/2016/05/holistic-nutrition-healthy-eating-cooking-classes-white-rock-south-surrey.html) - Hello My Dear Readers, I have some exciting news for you folks! I'm cooking, and you're invited! A series of 3 cooking + nutrition classes is scheduled for May 21, 28, and June 4th in beautiful ‪White Rock‬, British Columbia and I hope you can make it. Get all the details here: http://bit.ly/AOKCookingClasses We'll cover
- [5 Healthy Habits to Transform Your Health in 2016](https://annaliisakapp.com/2015/12/5-healthy-habits-to-transform-your-health-in-2016.html) - Hello My Dear Reader, Isn't this time of year magical? It always feels like a fresh start filled with hope and anticipation. Like how you used to feel like as a child every morning when you woke up:) One of the best practices that I have started this year is to let go of the
- [Simple, Delicious, and Healthy Pancake Recipes (Dairy free, gluten-free)](https://annaliisakapp.com/2016/01/simple-delicious-and-healthy-pancake-recipes-dairy-free-gluten-free.html) - Hello My Dear Reader, It’s no secret that I love pancakes! I love that you can play with so many different flours and make this ultimate comfort food taste delicious no matter what dietary restrictions you may have. I have complied some of my favourite options for you, enjoy! Wild Blueberry Almond and Coconut Pancakes
- [How to Test Your Bowel Transit Time (A.K.A. Beet Test) + Why It's Important](https://annaliisakapp.com/2016/01/how-to-test-your-bowel-transit-time-a-k-a-beet-test-why-its-important.html) - Hello My Dear Readers, If one’s bowels move, one is happy; and if they don’t move, one is unhappy. That is all there is to it. ~Lin Yutang (1895–1976) Right?!? How crappy do you feel (hehe) if you go a day without a bowel movement? One of the first things I always do with my
- [Sunshine + Smoothies in Costa Rica ~ Health Retreat with Thrive Bootcamp](https://annaliisakapp.com/2016/02/sunshine-smoothies-in-costa-rica-health-retreat-with-thrive-bootcamp.html) - Hello My Dear Reader, It's been on my bucket list for as long as I can remember. The gorgeous beaches, lush nature, and warm tropical nights. All inclusive resorts serve their purpose, but having the opportunity to take part in a health retreat was definitely a dream come true. I got the opportunity to design
- [The Most Delicious Coconut Blueberry Pancakes ~ Gluten-free, Grain-free](https://annaliisakapp.com/2014/09/the-most-delicious-coconut-blueberry-pancakes-gluten-free-grain-free.html) - Hey there health seeker, I have something really awesome for you today! If you have attempted to bake with coconut flour before, then you probably have a bit of a love hate relationship with it. Love the nutrition (high fibre, protein, gluten-free, grain-free) but hate the way it sucks the moisture out of your baked
- [My Favourite Stress Busting Tips to Feel Lighter and More Energized + Energy Smoothie Recipe](https://annaliisakapp.com/2015/07/my-favourite-stress-busting-tips-to-feel-lighter-and-more-energized-energy-smoothie-recipe.html) - One of the big topics you’ll often hear me discuss on my blog, workshops, and private practice is STRESS because it can contribute to a multitude of health problems including adrenal fatigue, excess cortisol levels, AKA the fat storing hormone, insomnia, and poor digestion. Today I’m sharing some of my favourite tips to help your body cope
- [Superfood of the Month ~ Golden Turmeric + Healing Drink Recipe](https://annaliisakapp.com/2015/02/superfood-of-the-month-golden-turmeric-healing-drink-recipe.html) - Oh turmeric, how I love you!! (Even though you don’t taste so good) Turmeric (Curcuma longa) is a plant native to South India and Indonesia and has been valued in Asia for thousands of years as a spice and medicinal herb. I recommend this healing spice to many of my clients from chronic headaches to crippling arthritis
- [Quinoa Carrot Salad with Super Zesty Lime Ginger Dressing](https://annaliisakapp.com/2014/02/quinoa-carrot-salad-with-super-zesty-lime-ginger-dressing-season-to-cleanse.html) - This is my all time favourite quinoa salad. It’s bursting with flavour and super nourishing, especially if you are looking to add more cleansing and beautifying foods into your diet. Quinoa is loaded with B vitamins and complete protein, needed for energy. Besides providing a desirable fat, avocados also contain vitamin E, folate, pantothenic acid and potassium. One
- [Antioxidant Rich Coconut Milk Matcha Latte Recipe + Benefits](https://annaliisakapp.com/2014/03/antioxidant-rich-coconut-milk-matcha-latte-recipe-benefits.html) - This week I’m doing a final test run for my upcoming online workshop, Season to Cleanse, and I’m prepping myself with a delicious coconut matcha latte (recipe below). One of the biggest deterrents my clients have before starting a cleanse if giving up coffee. Of course. I usually have a cup a day, so I
- [Beets ~ Liver Loving Superfood](https://annaliisakapp.com/2014/04/beets-liver-loving-superfood.html) - Beets are one of my all time favourite foods, not just for their amazing health qualities but for their versatility and sweet taste. One of the coolest things about beets is that you can use them to do a bowel transit time check on yourself. Your transit time is the amount of time it takes
- [Green Lentil and Coconut Soup Recipe ~ Anti-inflammatory and Detoxifying](https://annaliisakapp.com/2014/03/green-lentil-and-coconut-soup-recipe-anti-inflammatory-and-detoxifying.html) - Whenever it’s cold and rainy out (like right now) I always crave something warm and soothing in my belly. Today, I’m making this quick and super healthy soup that is filling and hits the spot when my body is needing some comfort food. Lentils are an all star when it comes to fibre, both the
- [Why Detox? Top Health Benefits of Doing a Cleanse](https://annaliisakapp.com/2014/04/why-detox-top-health-benefits-of-doing-a-cleanse.html) - As we feel the shift from one season tot he next, we might be tempted to take on the challenge to give ourselves a transformation. The cold and dark winter days can leave anyone feeling a bit heavy and dull. It’s totally natural to feel this way. Your body is designed to stay in tune
- [Oil Pulling: What is it and how to do it right!](https://annaliisakapp.com/2014/05/oil-pulling-what-is-it-and-how-to-do-it-right.html) - Oil Pulling Heard of it, but not quite sure what it is and how to do it properly? Here is the low down: In Ayurvedic practices, oil pulling is a method of detoxification recommended to be incorporated into your daily routine. You basically swish your mouth with an oil and allow it to pull out
- [Recipe of the week: Zucchini and Herb Protein Breakfast Muffins (Gluten-free, sugar free)](https://annaliisakapp.com/2014/10/recipe-of-the-week-zucchini-and-herb-protein-breakfast-muffins-gluten-free-sugar-free.html) - We are well into the busy fall season now and you might be noticing your healthy eating habits slipping as your schedule is more filled than ever. I hear you and I'm bringing my high protein zucchini muffins to the rescue! Doing some prep work in the kitchen once or twice a week will literally
- [Which 12 Ingredients are Most Toxic In Skincare and Cosmetics](https://annaliisakapp.com/2014/03/which-12-ingredients-are-most-toxic-in-skincare-and-cosmetics.html) - The Dirty Dozen – Cosmetics Edition! Have you looked at the ingredient list of your favourite cream lately? Can you pronounce any of the ingredients, besides water and fragrance? Ironically, many of these toxic ingredients are actually pretty bad for your health and your skin. Research in the US shows that one in eight of the
- [Top 12 Tips to Minimize Your Toxic Load](https://annaliisakapp.com/2014/05/top-12-tips-to-minimize-your-toxic-load.html) - We are bombarded with toxic chemicals found in our food supply, household cleaners and skin care products. Eating organic whole food is our first line of defense, but we must protect ourselves further from the overwhelming load of chemicals that surrounds us. Chemicals are not only ingested but they are also absorbed through the skin
- [Everyday Herbs and Spices to Help Your Body Detoxify](https://annaliisakapp.com/2014/05/everyday-herbs-and-spices-to-help-your-body-detoxify.html) - You might think that you need a bunch of funky herbs and supplements and go on a complicated detox program, but the truth is, most of the herbs and spices we use in everyday cooking can have a supportive role in the detoxification process. They are filled with beneficial antioxidants, phytonutrients, vitamins and minerals that
- [A Sneak Peak Behind the Scenes: Equinox Dinner Event + Roasted Delicata Squash + Arugula Pesto Appetizer Recipe](https://annaliisakapp.com/2015/10/a-sneak-peak-behind-the-scenes-equinox-dinner-event-roasted-delicata-squash-arugula-pesto-appetizer-recipe.html) - To sum up the night of the Equinox Dinner in a sentence would be something like "Pure, organic, magic." It's still hard for me to believe how effortlessly this whole experience orchestrated from start to finish. Starting with the process of the menu creation with Gabrielle, finding the perfect space for the event and everything
- [New Program ~ 28 Day Acupuncture and Holistic Nutrition for Weight Release](https://annaliisakapp.com/2016/09/acupuncture-holistic-nutrition-weight-release-program-fall-2016.html) - The beautiful fall energy signifies a fresh new start and letting go of self sabotaging habits that can lead to weight gain, insatiable cravings, and feeling frustrated with your lack of energy. How many times have you tried to start a new program without following through? It's hard to change patterns and release old habits.
- [The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!](https://annaliisakapp.com/2016/09/energy-fix-top-energy-vampires-ditch-2.html)
- [The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!](https://annaliisakapp.com/2016/09/energy-fix-top-energy-vampires-ditch-3.html)
- [Event News: Wellness Workshop in South Surrey ~ Creating Healthy Habits for Life](https://annaliisakapp.com/2014/12/event-news-wellness-workshop-in-south-surrey-creating-healthy-habits-for-life.html) - Hello My Dear Reader, I'm excited to announce that I will be doing a special workshop at a local performance and conditioning gym ~ 23Seven in January! This is a free event for anyone wishing to gain insight into how to create healthy sustainable weight loss, increase their energy and understand the role of nutrition
- [Event news: 4 Week Non-Diet Weight Loss Nutrition + Fitness Class, White Rock, South Surrey](https://annaliisakapp.com/2014/10/event-news-4-week-non-diet-weight-loss-nutrition-fitness-class-white-rock-south-surrey.html) - Hey Everyone! I'm over the moon excited to announce a very special healthy lifestyle event coming up on November 10th in White Rock. I have teamed up with the most amazing fitness expert and personal trainer, Caszie Schoeber from Fitness on the Go, to bring you the Non-Diet Weight Loss: Nutrition + Fitness Program! Dates: Monday nights
- [Event news ~ Fresh Start:Project You Workshop](https://annaliisakapp.com/2015/12/event-news-fresh-startproject-you-workshop.html) - Hello My Dear Readers! If you’ve been wining and dining throughout the holiday season (I know I have!!), and you know your healthy habits are going down hill as the season progresses, then I invite you to join us for a fresh start this January. Fresh Start: Project You is the perfect way to start
- [My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain!](https://annaliisakapp.com/2015/12/my-top-healthy-holiday-tips-to-prevent-fatigue-and-weight-gain.html) - Hello My Dear Readers! ‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday food already and we are only half way through!! I’m finding my energy levels aren’t as high as normal, I’m not sleeping as well, and I’m starting to feel the
- [Event News: Radiant Holiday Social 2.0 at Essence of L & Annaliisa's Organic Kitchen](https://annaliisakapp.com/2015/11/event-news-radiant-holiday-social-2-0-at-essence-of-l-annaliisas-organic-kitchen.html) - Hello My Dear Readers! I’m so excited to host another Radiant Holiday Social with my dear friend Leah from Essence of L. We had so much fun last and I hope to see you there this December! This is a complimentary event for new and existing clients. We meet, we mingle, we snack on delicious
- [Recipe ~ Holiday Appetizer: Divine Roasted Beet and Cashew Dip (vegan, gluten-free, dairy-free)](https://annaliisakapp.com/2015/11/recipe-holiday-appetizer-divine-roasted-beet-and-cashew-dip-vegan-gluten-free-dairy-free.html) - Hello My Dear Readers, With the holiday season fast approaching, and the Pumpkin Spice Latte back on the Starbucks menu, it’s easy to lose track of eating healthy. Those habits of grazing on too many sweets, sipping on wine every night, and indulging on just a bit too much cheese can really add up Did
- [Recipe: Shaved Brussels Sprouts with Cranberries and Brazil Nuts](https://annaliisakapp.com/2015/10/recipe-shaved-brussels-sprouts-with-cranberries-and-brazil-nuts.html) - Hello My Dear Readers, It's Thanksgiving weekend in Canada, and I'm feeling very grateful for you!! I absolutely adore sharing my recipes with you, so thank you for stopping by and checking them out:) Below is a recipe I have shared with family and friends during the holidays and it's been a big hit every
- [Event News: Equinox Long Table Dinner (White Rock, South Surrey)](https://annaliisakapp.com/2015/08/event-news-equinox-long-table-dinner-white-rock-south-surrey.html) - Hello My Dear Readers, Creating simple and delicious recipes has been a passion of mine for as long as I can remember. I love the curiosity and awe that we experience as we taste a dish that has the perfect balance of flavour, texture and aroma. So to welcome the Equinox, when day and night
- [Summer Lovin' Free 15 Day Smoothie Challenge](https://annaliisakapp.com/2015/08/summer-lovin-free-15-day-smoothie-challenge.html) - Hello My Dear Readers, Summer is a funny time in my business. I feel like I spend a great deal of time with clients getting them ready for an exciting summer of travel, fun and socializing. I set them up for success. I prepare them with an action plan and guidelines for them to follow
- [Glow from Within Healthy Skin Challenge + HUGE Giveaway (from Genuine Health)](https://annaliisakapp.com/2015/05/glow-from-within-healthy-skin-challenge-huge-giveaway-from-genuine-health.html) - Hello My Dear Readers! Our Glow from Within Challenge is starting soon, have you signed up yet? (Here is the link) If you struggle with any skin issues or are simply wanting to prevent premature aging and get your glow on, then this challenge is perfect for you! The challenge starts on May 6th for
- [Client Appreciation Event ~ White Rock, South Surrey](https://annaliisakapp.com/2015/04/client-appreciation-event-white-rock-south-surrey.html) - Hello My Dear Readers, YOU’RE INVITED ~ CLIENT APPRECIATION DAY! Come say hello, I would love to see you. I’ll be doing a food demo, handing out some swag bags (1st 25 guests), VIP specials on all my services, and all supplements will be 15% off! Plus you’ll get to meet our lovely wellness team
- [Event News: Bloom into Beautiful in White Rock](https://annaliisakapp.com/2015/03/event-news-bloom-into-beautiful-in-white-rock.html) - Hello My Dear Readers, Just in time for spring, we have another fun and fabulous event coming up in beautiful White Rock, BC. It will be an intimate evening held at Mystique Hair Salon with food and treatment demonstrations. The topic is Bloom in to Beautiful! Join us for a fun night as you discover
- [How to Choose the Best Protein Powder ~ 5 Questions to Ask](https://annaliisakapp.com/2015/03/how-to-choose-the-best-protein-powder-5-questions-to-ask.html) - Hello My Dear Readers! Today I want to share with you some easy check marks you can apply to pick the right protein powder for you. This is a question a get a lot from my clients and friends and with good reason! There are so many brands and types of protein powders and really,
- [Event News: Health & Wellness Social in White Rock](https://annaliisakapp.com/2015/01/event-news-health-wellness-social-in-white-rock.html) - Hello My Dear Readers, I'm so excited to bring you another health event! This time there will be lot's of cooking (by me) and lot's of delicious sampling (by you) involved. Co-hosted by my fabulous friend Adera Angelucci from Passionpreneur TV! I love teaching my clients all about fun new ways they can incorporate healing
- [Is Your Desire to Be Healthy in 2015?](https://annaliisakapp.com/2014/12/is-your-desire-to-be-healthy-in-2015.html) - Hello My Dear Reader, Do you feel the excitement in the air? 2015 is just around the corner and with it come the feelings of hope, inspiration and a chance for new beginnings. Are you making new year's resolutions this year? What's on your list? Could it be similar to my list? Feel more vibrant
- [Last Minute DIY Holiday Present Ideas](https://annaliisakapp.com/2014/12/last-minute-diy-holiday-present-ideas.html) - Hello Dear Reader, First off, let me just say how thankful I am to all my readers, clients and fans. I feel truly blessed and so excited to share all my knowledge and recipes with you all! Thank you for your continued support as I dive into another year filled with awesome free challenges, online
- [Warming Coconut Curry Stew Recipe](https://annaliisakapp.com/2014/12/warming-coconut-curry-stew-recipe.html) - Hello My Dear Reader, Today I'm sharing one of my favourite warming recipes with you from my Non-Diet Weight Loss Program. It's filled with loads of anti-oxidant rich and immune boosting veggies, healing spices and you will love it! Dr. Justyna loved the stew so much she put it up on her blog:) Get the recipe
- [DIY Gift Idea ~ Raw Cacao Holiday Hot Chocolate Recipe](https://annaliisakapp.com/2014/12/diy-gift-idea-raw-cacao-holiday-hot-chocolate-recipe.html) - Hello My Dear Reader, As the holidays approach us, you might be experiencing some stress and anxiety over the perfect gift. You are a giver, you love to see the delight on someone's face as they open that one of a kind, special, unique present from your heart. You run from store to store looking
- [Recipe of the Week: Fall Roasted Beet and Fennel Salad](https://annaliisakapp.com/2014/11/recipe-of-the-week-fall-roasted-beet-and-fennel-salad.html) - Hello there! With the weather getting colder outside and busy fall schedules we tend to gravitate toward warming and heavier foods like stews and soups. I love my salads and try to make them more winter friendly during this time of the year. Check out my latest recipe on Dr. Justyna's blog. It's simple to
- [Event News: The Radiant Holiday Social, White Rock, South Surrey](https://annaliisakapp.com/2014/11/event-news-the-radiant-holiday-social-white-rock-south-surrey.html) - Hello friends! I have a very special event coming up in early December and would love to connect with you! The Radiant Holiday Social is in White Rock, BC on December 6 and I will be doing a special food demo, sharing delectable holiday treats, and giving you tips on how to keep your holiday
- [Ditch the Sugar ~ How to Stop Those Sugar Cravings for Good](https://annaliisakapp.com/2014/11/ditch-the-sugar-how-to-stop-those-sugar-cravings-for-good.html) - Hey there health seeker, Tis’ the weekend after Halloween and all through the house there are beauty robbers hiding everywhere.. On day 3 of our challenge Dr. Justyna, our healthy skin expert, gave us an insight on what happens to our skin when we consume foods that are high in sugar, whether it’s natural, refined
- [Meet Glow from Within Beauty Expert Leah LaVanway of Essence of L Medi Spa!](https://annaliisakapp.com/2014/10/meet-glow-from-within-beauty-expert-leah-lavanway-of-essence-of-l-medi-spa.html) - Hello Natural Beauty, Today I would like to introduce you to one awesome woman, my friend and the woman who inspired me to create the Glow from Within Challenge because one of the first things you will notice about this woman is her gorgeous glowing skin! Second is her sparkling personality and her passion for
- [Meet Glow from Within Healthy Skin Expert Dr. Justyna](https://annaliisakapp.com/2014/10/meet-glow-from-within-healthy-skin-expert-dr-justyna.html) - Hey there health seeker, Our Glow from Within healthy skin challenge is well on it’s way and tomorrow we have a very special contribution from Dr. Justyna. She’ll be helping us understand the connection between sugar consumption and acne. As someone who is prone to acne breakouts, I can tell you from experience what a
- [Motivational Challenge ~ Glow from Within: The 15 Day Beautiful Skin Challenge](https://annaliisakapp.com/2014/10/motivational-challenge-glow-from-within-the-15-day-beautiful-skin-challenge.html) - Hey Everyone, In my last newsletter I shared some exciting details about the next upcoming challenge I have in store for you guys. This time it's all about getting your glow on, working from the inside out! The reason I'm focusing this challenge on our skin health is because of my own struggles with acne
- [Are you standing in the way of your own health goals? ~ Removing limiting beliefs to reach your health and weight loss goals](https://annaliisakapp.com/2014/07/are-you-standing-in-the-way-of-your-own-health-goals-removing-limiting-beliefs-to-reach-your-health-and-weight-loss-goals.html) - Hey there health seeker, When there is a will there is a way. I love that expression. When we are faced with a difficult challenge, we are often left to the mercy of our ego to take the next steps. The problem is, the ego is usually that little devil on your shoulder that creates
- [Frozen Summer Treats ~ With Benefits!](https://annaliisakapp.com/2014/07/frozen-summer-treats-with-benefits.html) - Hey there health seeker! Want to get your kids eating? Just freeze it! I swear, I can feed my kids (1.5 & 3) just about anything simply by making them into frozen treats. I love playing around with different fruits and veggies, and even mixing in things like herbs and spices with specific health benefits
- [Shine Bright ~ A special self-empowering summer workshop for pre-teens and adolescent girls (White Rock, South Surrey, Crescent Beach)](https://annaliisakapp.com/2014/07/shine-bright-a-special-self-empowering-summer-workshop-for-pre-teens-and-adolescent-girls-white-rock-south-surrey-crescent-beach.html) - I am so excited to bring you this amazing event along with some incredibly passionate women! The coming of age period can be confusing and challenging, to say the least. Teaching young women about the importance of self worth and how to take care of their bodies is more important than ever. I wish a
- [21 Healthy Habits Challenge: Get Your Daily Dose of Greens + Kale Salad Recipe](https://annaliisakapp.com/2014/07/21-healthy-habits-challenge-get-your-daily-dose-of-greens-kale-salad-recipe.html) - Hello Dear Reader, Whether you’re following our 21 days of healthy habits or not, this is a really good one to get into. Getting your dose of greens will significantly improve your health and energy levels for so many reasons. Not only are they incredibly nutrient dense, but they also have amazing detoxifying properties. If
- [Fermented Foods ~ The Missing Ingredient from Modern Diets](https://annaliisakapp.com/2014/06/fermented-foods-the-missing-ingredient-from-modern-diets.html) - Fermented Foods I’m kind of a broken record about this subject, but it’s just too important to not talk about! Crazy fact for you: humans are 90% microbial but only 10% human. More and more research is being done on all the ways that our gut ecology affects the way we feel, our immunity, nutrient absorption
- [Healthy Habits Challenge + Metabolism Boosting Steamed Kale with Citrus + Chili Flakes](https://annaliisakapp.com/2014/06/healthy-habits-challenge-metabolism-boosting-steamed-kale-with-citrus-chili-flakes.html) - Hey everyone! I am so excited to take you on this next journey with me! 21 days to true health with just one small habit change every day. The idea behind the 21 days comes from a self help book first published in the 1970’s called the “Psycho-Cybernetics.” Although the evidence supporting the theory is empirical, or based
- [Everyone Deserves to Be Healthy, Everyone Deserves a Really Good Cookie (+ Recipe for Quinoa Coconut Chocolate Chip Cookies)](https://annaliisakapp.com/2014/06/everyone-deserves-to-be-healthy-everyone-deserves-a-really-good-cookie-recipe-for-quinoa-coconut-chocolate-chip-cookies.html) - Hey there health seeker, Lately, I have been all riled up about the misconception of what the true meaning of health actually is. It breaks my heart a little each time when people put off being healthy simply because they fear the restrictions and commitment that they think it takes to stay healthy. While it’s
- [Metabolism Boosting Superfoods ~ Nutrition Wellness Workshop in Crescent Beach, South Surrey](https://annaliisakapp.com/2014/06/metabolism-boosting-superfoods-nutrition-wellness-workshop-in-crescent-beach-south-surrey.html) - Hey there health seekers! Just wanted to let you know about a fun workshop coming up in early July. I will be hosting the event an intimate space in the gorgeous Crescent Beach area. If you want to learn more about the importance of metabolism and how it effects your health and weight, join us
- [Why Don't Diets Work? The Non-Diet Weight Loss Philosophy + Spinach Salmon Soup with Coconut Milk Recipe](https://annaliisakapp.com/2014/06/why-dont-diets-work-the-non-diet-weight-loss-philosophy-spinach-salmon-soup-with-coconut-milk-recipe.html) - Hey there health seeker, For years, as a holistic health practitioner, I steered away from promoting any weight loss topics on my blog or my workshops. For one, I didn’t want to sound gimmicky, and secondly, there are so many weight loss programs on the market. My number one goal with my clients has always
- [Top Energy Superfoods for New Moms!](https://annaliisakapp.com/2014/06/top-energy-superfoods-for-new-moms.html) - Nourishment For New Moms Find out which foods will help you get through your busy day so you don’t have to depend on caffeine and sugar to keep you going! Read my article in Urban Baby & Toddler Magazine
- [Secrets to Healthy Lifestyle ~ Step Two: Fall in Love with Your Kitchen](https://annaliisakapp.com/2014/06/secrets-to-healthy-lifestyle-step-two-fall-in-love-with-your-kitchen.html) - Hey there health seeker, One of the main components of true health is, of course, nutrition. It’s about learning what whole foods are and how to use food as nourishment, rather than just filling an empty belly. The biggest hurdle I find my clients dealing with is making a whole lifestyle change. It’s a big
- [The Secret to (Balanced) Healthy Living ~ Step One + Healthy Chocolate Macaroons](https://annaliisakapp.com/2014/05/the-secret-to-balanced-healthy-living-step-one-healthy-chocolate-macaroons.html) - Hey there, Can I let you in on a little secret? Sometimes I don’t follow my own advice. I wake up, I want a cup of really delicious organic coffee, and I have it. I do this knowing that coffee throws off my blood sugar balance and can have a negative effect on my digestion
- [Free Nutritional Consultation - Holistic Nutrition Services ~ White Rock, South Surrey, Langley](https://annaliisakapp.com/2014/05/free-nutritional-consultation-holistic-nutrition-services-white-rock-south-surrey-langley.html) - Hey there, As we are becoming more and more enticed and aware of how nutrition and lifestyle choices effect our health, we can also be left overwhelmed and more confused than ever. The truth is, there is A LOT of information on the internet. Some of it is valuable, and some of it is garbage.
- [What is Chlorella and What are the Health Benefits?](https://annaliisakapp.com/2014/05/what-is-chlorella-and-what-are-the-health-benefits.html) - What is Chlorella? If you’re feeling like your energy levels could use a boost and want to feel lighter and more focused, you might be tuning in to all the detox talk. You’ll start to notice chlorella and spirulina being mentioned by health experts as one of top foods or supplements to help your body
- [Health Benefits of Cauliflower + Cauliflower Rice Recipe](https://annaliisakapp.com/2014/05/health-benefits-of-cauliflower-cauliflower-rice-recipe.html) - This has become one of my favourite side dishes lately. I feel like cauliflower sometimes gets looked over, and her cousin broccoli gets all the glory. Maybe because it’s green? Yes, broccoli does have that nice green colour, which indicates it’s chlorophyll content, but cauliflower still has so much to offer in the nutrition department!
- [Giveaway Time ~ Organic Gift Set by Spice Sanctuary](https://annaliisakapp.com/2014/04/giveaway-time-organic-gift-set-by-spice-sanctuary.html) - There is nothing like the aroma of baking with fresh herbs and spices. Think apple cinnamon crisp, or oven roasted garlicky potatoes. Not only do herbs and spices help to enhance the flavour of our food, they add immensely in the the nutrient compartment. Cinnamon helps to balance blood sugar, ginger helps increase circulation and
- [Giveaway Time ~ Greenaby Natural Skin Care Products](https://annaliisakapp.com/2014/03/giveaway-time-greenaby-natural-skin-care-products.html) - Hello Natural Beauty! When we think about cleansing, we usually just consider the toxins we take internally. Eating detoxifying foods like kale, chorella and beets is a great way to help your liver neutralize and eliminate toxins from your body. During a cleanse, we eliminate certain foods from the diet, like dairy, wheat and sugar,
- [FREE 10 Day Salad Challenge](https://annaliisakapp.com/2014/03/free-10-day-salad-challenge.html) - Hey there health seekers! We all know we should eat our greens and veggies, but with our busy schedules it’s easy to grab take out or depend on the same old lettuce, tomato, cucumber combo. Then we get bored, and that’s when we fall off the health wagon and reach for junk food, sugar and
- [4 Ways to Detox Your Skin for a Vibrant Glow](https://annaliisakapp.com/2014/03/4-ways-to-detox-your-skin-for-a-vibrant-glow.html) - Hey there health seeker, When I start seeing a new client, generally the first thing I help them do is a proper cleanse. Why? Because in order for us to begin to heal, we need to stop ingesting toxins, through what we eat, put on our body and what we breathe in. Cleansing help to
- [Joyous Health Cookbook Review + Interview with Joy McCarthy](https://annaliisakapp.com/2014/03/joyous-health-cookbook-review-interview-with-joy-mccarthy.html) - Hey there, I’m super excited to share with you a dose of joy today from the delightful Joy McCarthy of Joyous Health. Everything this woman does radiates with positivity, and her book is no exception. A fellow Institute of Holistic Nutrition grad, this gal has been spreading the message of self empowerment, delicious whole foods,
- [Super Easy Cranberry Maple Sauce + Health Benefits of Cranberries](https://annaliisakapp.com/2013/10/super-easy-cranberry-maple-sauce-health-benefits-of-cranberries.html) - Hey there! It's Canadian Thanksgiving weekend my friends, which means lot's of family time, gratitude and of course, delicious food! I'm not one to skip on cranberry sauce (I put it on everything)!! I mean when else is it perfectly acceptable to smother jam all over your food? So for the past few years I
- [Happy Pancake Day! Recipe: Golden Butternut Squash Cinnamon Pancakes with Wild Blueberries ~ Gluten-free, Dairy-free](https://annaliisakapp.com/2014/03/happy-pancake-day-recipe-golden-butternut-squash-cinnamon-pancakes-with-wild-blueberries-gluten-free-dairy-free.html) - Hey there, Happy pancake day! Love that there is actually such a thing.. I made these for my girls today, and they (and I) loved them! I have been experimenting with gluten-free cooking for about three years and I have learned through many trials and errors. The one thing that I find to work consistently
- [Natural Organic Skincare Product Review: Helena Lane Flower Water Toner + The Beautiful Skin (Kale) Salad Recipe](https://annaliisakapp.com/2014/02/natural-organic-skincare-product-review-helena-lane-flower-water-toner-the-beautiful-skin-kale-salad-recipe.html) - Hey there, One of the clearest signs of a person’s level of health is the appearance of their skin. Not whether they are skinny, fit or perfectly curvy. Surprised? I was too. I have always been a lover of whole foods but it wasn’t until I studied to become a holistic nutritionist that I started
- [4 Stress Busting Tips Every Busy Person Ought to Know](https://annaliisakapp.com/2015/03/4-stress-busting-tips-every-busy-person-ought-to-know.html) - Hello My Dear Readers, One of the biggest root causes of most health concerns prevalent in today's society can be linked back to one major contributor: STRESS!! Stress will always be a part of our lives in one form or another, but it's our ability to cope and adapt to stressful situations that will determine
- [Super Easy Cranberry Maple Sauce + Health Benefits of Cranberries](https://annaliisakapp.com/2013/10/super-easy-cranberry-maple-sauce-health-benefits-of-cranberries-2.html) - Hey there!It's Canadian Thanksgiving weekend my friends, which means lot's of family time, gratitude and of course, delicious food!I'm not one to skip on cranberry sauce (I put it on everything)!! I mean when else is it perfectly acceptable to smother jam all over your food? So for the past few years I have been
- [New Superfood: Sea Buckthorn Berries! Health Benefits + Super Delish Muffin Recipe ~ Gluten-free](https://annaliisakapp.com/2013/09/new-superfood-sea-buckthorn-berries-health-benefits-super-delish-muffin-recipe-gluten-free-2.html) - You might of seen this golden little berry while cruising through the skin care section of the health food store, but these little beauties can be eaten as well. They taste sort of tart and bright and are super in small dosages:) They are native to China, Russia, and Mangolia, where they have been used
- [How to Increase Water Intake + Hydrating Summer Drink Recipes](https://annaliisakapp.com/2013/07/how-to-increase-water-intake-hydrating-summer-drink-recipes.html) - It's hot out there and to stay healthy and energized, we need to keep our cells hydrated!Why is water consumption important?Water – beyond all substances, is unsurpassed in its ability to heal. We are made of water, literally! Total body water content averages 60% of body weight in young average-weight men, and is slightly lower
- [Guest Post: 7 things to do today (to feel better tomorrow) + Simple Feel Good Cabbage and Rice Noodle Bowl - GF](https://annaliisakapp.com/2013/02/guest-post-7-things-to-do-today-to-feel-better-tomorrow-simple-feel-good-cabbage-and-rice-noodle-bowl-gf.html) - Enjoy these wonderful tips by my friend and fellow holistic nutritionist Dani Felip of Enlightened Life, on how to feel really fabulous this winter!When learning how to incorporate healthy habits into your life it can sometimes feel overwhelming and daunting. My philosophy is to focus on adding in great food and habits instead of focusing
- [The Importance of an Alkalizing Diet + Carrot and Daikon Ribbon Salad with Citrus Umeboshi Dressing](https://annaliisakapp.com/2013/02/the-importance-of-an-alkalizing-diet-carrot-and-daikon-ribbon-salad-with-citrus-umeboshi-dressing.html) - What exactly does it mean to alkalize? Why is it important to maintain health? Basically, disease, including cancer, thrives in an acidic body. Just like your body needs to maintain a specific temperature, it must also maintain a pH which is slightly higher than 7, which means it is slightly alkaline. A diet rich in
- [30 Day Salad Challenge E-Book: Whole Food Recipes for Vibrant Health and Energy](https://annaliisakapp.com/2013/01/30-day-salad-challenge-e-book-whole-food-recipes-for-vibrant-health-and-energy.html) - It's here!! After tons of recipe testing, research and many hours editing beautiful pictures, the 30 Day Salad Challenge E-Book is ready!! We all know we should eat our greens and veggies, but sometimes we get stuck eating the same old things over and over. Then we get bored and take up other, not so
- [Superfoods for Breakfast! Toasted Oat Muesli with Golden Berries and Cacao Nibs Recipe - Gluten Free](https://annaliisakapp.com/2013/01/superfoods-for-breakfast-toasted-oat-muesli-with-golden-berries-and-cacao-nibs-recipe-gluten-free.html) - When you don't have time to make granola, this super quick superfood muesli is a great alternative. It takes about 10 minutes to make and you can throw in anything your heart, or body, desires without having to worry about texture and baking times. Here are some healthy highlights of my superfood muesli:Golden berries: Rich
- [Warm Winter Salad with Balsamic Orange Radicchio, Sweet Potatoes and Walnuts on Arugula Recipe](https://annaliisakapp.com/2013/01/warm-winter-salad-with-balsamic-orange-radicchio-sweet-potatoes-and-walnuts-on-arugula-recipe.html) - When it’s cold outside, we need something warming in our salad bowl to keep the fire going!You don’t need the cold iceberg lettuce to make a nutrient dense salad in the colder months. Many greens taste amazing when they are lightly steamed or sauteed, including spinach, kale and chard. Combining some raw and cooked veggies
- [The Hangover Smoothie to the rescue and Happy 2013!!](https://annaliisakapp.com/2013/01/the-hangover-smoothie-to-the-rescue-and-happy-2013.html) - The Hangover Smoothie to the rescue!! After a night of a couple too many, it seems like only over the top comfort food and sleep can help you feel better. The latter may be true, but the super greasy breakfast food will only be a temporary fix. To replenish and feel good, your body wants
- [Why We Should Hug More + Holiday Gingerbread Hot Chocolate Recipe - Raw Vegan Style](https://annaliisakapp.com/2012/12/why-we-should-hug-more-holiday-gingerbread-hot-chocolate-recipe-raw-vegan-style.html) - I'm not a super hugger yet, but I'm working on it:) After coming across this interesting research, I'm definitely going to take it up a notch!! Oxytocin is a hormone that helps you relax, it reduces blood pressure and cortisol levels. Oxytocin increases pain thresholds, it has an anti- anxiety effect and it stimulates various types
- [Sweet Brownie Makeover with Chocolate Almond Butter Sauce and Coconut Whip Cream Topping Recipe - Vegan](https://annaliisakapp.com/2012/12/sweet-brownie-makeover-with-chocolate-almond-butter-sauce-and-coconut-whip-cream-topping-recipe-vegan.html) - Brownies!! Who doesn’t love a good brownie:) While they are delicious, they are also filled with tons of sugar, wheat and unhealthy fats. They might make you feel warm and tingly while you’re eating them, the after effects are usually not so nice. To skip the sugar crash, bloating and fatigue, these babies don’t contain
- [Warming Immune Booster Tea Recipe with Goji Berries - Christmas Style!](https://annaliisakapp.com/2012/12/warming-immune-booster-tea-recipe-with-goji-berries-christmas-style.html) - With all the winter bugs flying around, we need to take care of our overworked immune systems and supply them with some yummy healing and warming teas and elixirs this winter! Adding ingredients like ginger, lemon, and raw honey to your teas can enhance your immune system and help to arm yourself against those nasty
- [Spaghetti Squash with Creamy Raw Alfredo Sauce and Roasted Shiitake Mushrooms](https://annaliisakapp.com/2012/12/spaghetti-squash-with-creamy-raw-alfredo-sauce-and-roasted-shiitake-mushrooms.html) - This is a perfect meal if you’re looking for some nourishing plant based ingredients to substitute for the everyday noodles with heavy cream sauce which can cause bloating and be a source of hidden food sensitivities/allergies.Winter squash are great sources of vitamin A, antioxidants and fibre. They also have blood sugar regulating and anti-inflammatory properties. Raw cashew
- [Healthy Pancake Makeover + Gluten free Coconut Flour Pumpkin Pancake Recipe](https://annaliisakapp.com/2012/11/healthy-pancake-makeover-gluten-free-coconut-flour-pumpkin-pancake-recipe.html) - Yum Yum! I love a good pancake. For me it's the ultimate comfort food. I grew up being treated to the most delicious pancakes from all the wonderful women in my life, Mom, aunt, grandparents, great aunts.. They all had their own special recipes, all delicious in their own way. They, of course, used good
- [Kale Salad with Hemp and Pomegranate Recipe](https://annaliisakapp.com/2012/10/kale-salad-with-hemp-and-pomegranate-recipe.html) - Healthy weight loss for optimal health is not about dieting. In no period throughout our history has our nation been more concerned and confused about the subject of diet and nutrition. No fault of our own, as highly marketed diet fads make enticing promises and the dependence on fast food and overly processed nutritionally void
- [Gluten-free Coconut Pumpkin and Spice Muffins and a Dose of Positivity!](https://annaliisakapp.com/2012/10/gluten-free-coconut-pumpkin-and-spice-muffins-and-a-dose-of-positivity.html) - “One of the things I learned the hard way was that it doesn't pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.” ― Lucille BallSome people believe that the eternal optimist is naive. I believe optimism is a must. The way we greet the day, the intention
- [20 Tips on Healthy Eating from a Holistic Nutritionist!](https://annaliisakapp.com/2012/09/20-tips-on-healthy-eating-from-a-holistic-nutritionist.html) - As a nutritionist I have learned many tips and trick to stay healthy that I share with my clients, family and friends. I have compiled my top 20 favourites to share with you as well! Every decision that we make towards our health has an impact. It's up to you whether that choice is towards health or
- [30 Day Salad Challenge + Belgian Endive, Fennel and Beet Salad with Pea Shoots and Lemon Poppy Seed Dressing Recipe](https://annaliisakapp.com/2012/08/30-day-salad-challenge-belgian-endive-fennel-and-beet-salad-with-pea-shoots-and-lemon-poppy-seed-dressing-recipe.html) - To motive, educate and inspire, I'm doing a 30 day salad challenge in September. I know how hard it can be to keep up with a healthy lifestyle, especially coming back into the fall season and it's many responsibilities. Fall is also a great time for a fresh healthy start! The challenge is for you,
- [30 Days of Salads Challenge in September + Kale and Apricot Salad with Creamy Hemp Dressing](https://annaliisakapp.com/2012/08/30-days-of-salads-challenge-in-september-kale-and-apricot-salad-with-creamy-hemp-dressing.html) - Hey there health seekers!We all know we should eat our greens and veggies, but sometimes we get stuck eating the same old things over and over. Then we get bored and take up other, not so healthy habits. Sometimes we just need a little encouragement, support and fresh ideas. So lets take the journey together!!When
- [Guest Blog Post with 3 Cooling Guilt-free Summer Recipes!](https://annaliisakapp.com/2012/07/guest-blog-post-with-3-cooling-guilt-free-summer-recipes.html) - Blueberry Banana Protein Pops!Summer is a wonderful time for some much needed down time in our increasingly fast pace society. Catch some vitamin D from the sun, sip on some delish drinks and spend time with family. It's also a time when we can get a little out of control with our eating habits and
- [Healthy Camping Recipes and a Raw Workshop Giveaway!](https://annaliisakapp.com/2012/07/healthy-camping-recipes-and-a-raw-workshop-giveaway.html) - I just spent an amazing week near the beautiful town of Osoyoos BC in the Okanagen Region. It's an almost desert like place with an abundance of cherry trees and sunshine. The thought of spending a week in the bush was terrifying to me, but once I got the hang of it I loved it! Even met
- [3 Amazing Life Lessons We Can Learn from Children + 3 Sweet Real Food Recipes](https://annaliisakapp.com/2012/05/3-amazing-life-lessons-we-can-learn-from-children-3-sweet-real-food-recipes.html) - Seventeen months ago my life changed. Along came this wonderful bundle of joy named Isabella. It has been a blessed journey of many challenges and rewards beyond what I could have ever imagined. Even as a tiny baby, children have a way of teaching us many things. They are really a true reflection of ourselves.
- [Three Reasons to Love Cherries + 3 Cherry Recipes](https://annaliisakapp.com/2012/03/three-reasons-to-love-cherries-3-cherry-recipes.html) - This charming little fruit belongs to the same genus of the rose family as apricots, peaches, and plums. There are over 500 varieties of sweet cherries grown, the most popular being the Bing and the Lambert varieties. Cherries are native to Europe and west Asia, dating back as far a s 300 B.C.E. In the
- [Do You Know Where Your Meat Comes From?](https://annaliisakapp.com/2012/02/do-you-know-where-your-meat-comes-from.html) - Do you know where your burgers, steaks and roasts are coming from? More importantly, what it contains? Things like ammonium hydroxide, aka "pink slime", can be found in hamburger meat, among other questionable ingredients. Conventional meat also contains pesticides. These chemicals are widely used in conventional agriculture and residues remain on (and in) the food
- [Making Comfort Food Healthy](https://annaliisakapp.com/2011/12/making-comfort-food-healthy.html) - During the winter months it’s typical for us to crave warm and comforting foods like hearty stews, rich and heavy sauces or decadent drinks from our local coffee shop. Sadly so many of the ingredients we use are not great for our health or our waist lines.Try these delicious alternatives to standard comfort fare:§
- [It's Organic Week!](https://annaliisakapp.com/2011/10/its-organic-week.html) - Its time to celebrate and acknowledge all the amazing growers and producers that make it possible for us to choose food that is free of toxins and full of nutrients!! Choosing organic supports a vibrant sustainable agriculture ensuring future generations will have access to the rich farmland that exists in Canada. Organic farming is a healthier choice

## Pages

- [HOME](https://annaliisakapp.com/) - Acupuncture and Holistic Nutrition for Healthy Hormones Annaliisa is a holistic hormone nutritionist and licensed TCM Acupuncturist in White Rock and South Surrey
- [Acupuncture](https://annaliisakapp.com/acupuncture) - TCM Acupuncture ServicesAnnaliisa is a Registered Acupuncturist in the South Surrey/White Rock & Delta area. She has a special interest in helping individuals achieve better hormonal, digestive & skin health through acupuncture, nutrition, and stress relief strategies. ACUPUNCTURE + NUTRITION (DELTA) ACUPUNCTURE + NUTRITION (SOUTH SURREY) How does acupuncture help?Acupuncture points stimulate the central nervous
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- [FREEBIES](https://annaliisakapp.com/freebies) - Free Nutrition ResourcesLet me show you how to activate your energy Has caffeine and snacking run their course? Does taking a nap in the afternoon become increasingly irresistible for you lately? Let’s get your energy & productivity back ASAP! DOWNLOAD NOW FREE 5 DAY ENERGY MEAL PLAN I know you already have enough on your
- [RESOURCES](https://annaliisakapp.com/resources) - . Welcome to the Free Resource section. I have put together some amazing resources for you that I love and use in my home to make healthy eating more simple and sustainable. Anything that I recommend has been tried and tested by me and is in alignment with my values of ethically sourced, manufactured and
- [ABOUT ANNALIISA](https://annaliisakapp.com/about-annaliisa) - Make Healthy Eating A Habit – Join Our Community Today! JOIN THE COMMUNITY Hi! My name is Annaliisa. I believe in connecting with the quiet power of nature—whole organic foods and the body in balance—to unleash a truly blissful state of wellness. Because being “healthy” just means being you—the “you” that could flourish with just
- [DIGESTIVE WELLNESS](https://annaliisakapp.com/work-with-me/digestive-wellness) - DIGESTIVE HEALTH PROGRAMA step by step system for busy individuals who need to restore their gut health so they can live their life with ease, without painful and embarrassing digestive issues getting in the way. REAL TRANSFORMATION STARTS IN THE GUT. Our digestion is the root of all health and determines how we look and feel
- [BOGO](https://annaliisakapp.com/bogo) - . This week is an exciting one ~ during BOGO week – June 19th – 23rd – you can stock up on some of your favourite plant powered remedies for sleep, stress management, toxin free cleaning & natural beauty + save 50% on select items! Here are the facts: All BOGO items are available for
- [21 Day Spring Cleanse](https://annaliisakapp.com/21-day-spring-cleanse) - . Rejuvenate Your Body in 21 Days The 21-Day Cleanse that reduces inflammation and allows you to release weight in increase your energy naturally. . Would you like to break free from unhealthy eating habits you know are negatively affecting you? Have you tried other diets that haven’t brought you the results you are looking
- [AOK MEMBERSHIP](https://annaliisakapp.com/nutrition-plan-memberships) - Want more energy, maintain a healthy weight, and & have a delicious and simple dinner on the table in 30 minutes? Introducing: THE AOK NUTRITION PLAN MEMBERSHIP An all inclusive club for driven women who want a Done for You Solution to Meal Planning and Healthy Eating, without having to spend hours in the kitchen
- [NUTRITION PROGRAMS](https://annaliisakapp.com/nutrition-programs) - NUTRITION PROGRAMSOur nutrition programs are designed with principles guided by science, while rooted in nature and holistic health. With the right balance of empowering education, simple & delicious recipes, and accountability toward taking action, you’ll be on your way to better health in no time. Program choices include short mini courses, done for you meal
- [CONTACT](https://annaliisakapp.com/contact) - We love hearing from you! If you are looking for nutrition consulting packages to improve your health, you can book in for an Fatigued to Fabulous Energy Breakthrough Session. This is a complimentary session for new clients who would like to make changes to their current energy levels and stress management techniques. Please contact us if
- [NUTRITIONAL CONSULTING](https://annaliisakapp.com/about-holistic-nutrition/nutritional-consulting) - Make Healthy Eating A Habit – Join Our Community Today! EMAIL SIGN UPBecome the healthiest person you know. I specialize in helping busy individuals create a personalized action plan to health. Find ease in your digestion, say bye-bye to PMS, feel lighter and more energized, and finally make peace with your plate! You are in
- [TERMS AND CONDITIONS](https://annaliisakapp.com/terms-and-conditions) - OVERVIEW This website is operated by Annaliisa’s Organic Kitchen. Throughout the site, the terms “we”, “us” and “our” refer to Annaliisa’s Organic Kitchen. Annaliisa’s Organic Kitchen offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated
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## Recipes

- [Summer Cannellini Bean and Apricot Salad with Arugula](https://annaliisakapp.com/recipe/summer-cannellini-bean-and-apricot-salad-with-arugula) - . Summer is the perfect time to relax, keep things simple, and fill your cup with lots of nourishing superfoods! Since there is often more temptation & sunshine around, it’s also important to add ingredients to support your liver & protect your skin from damage. The ingredients in our salad are excellent to help you Summer Cannellini Bean and Apricot Salad with Arugula with Functional Mushrooms by Eversio Wellness
- [Balanced 5 Element Ramen Soup](https://annaliisakapp.com/recipe/balanced-5-element-ramen-soup) - . This delicious soup recipe is carefully crafted to embody the five essential flavors of Traditional Chinese Medicine (TCM) dietary therapy to help you feel in alignment & energized! In TCM we help to bring the body back into balance by using certain flavours and energetics of foods, which are associated with different organ systems
- [Warming Veggieful Borscht](https://annaliisakapp.com/recipe/warming-veggieful-borscht) - . As the weather gets colder, you may notice you are wanting more warming root veggies instead of cooling greens! . Tune in, you are a part of nature ~ so it makes sense that you are craving more root veggies that help to contract heat. . The veggies featured in this recipe are also
- [One Pan Spaghetti Squash with Roasted Garlic & Veggie Sauce](https://annaliisakapp.com/recipe/one-pan-spaghetti-squash-with-roasted-garlic-veggie-sauce) - . If you LOVE one pan dishes that are bursting with flavour and nutrients, you are going to want to make this recipe ASAP!! You’ll love the creamy sauce, the simplicity of the seasonal ingredients, and the ease of clean up. . This recipe is designed to support your: Immune health via carotenoids antioxidants found
- [Phytonutrient Rich Turkey Burger Salad](https://annaliisakapp.com/recipe/phytonutrient-rich-turkey-burger-salad) - . Let’s take our burger game up a notch shall we? This recipe includes lots of phytonutrient & fibre rich veggies & anti-aging antioxidant rich mushroom blend Rejuvenate! Rejuvenate includes a synergistic blend of oyster, chaga, tremella, lion’s mane, shiitake, and maitake mushroom extracts that have the highest percentages of ergothioneine, terpenes, and triterpenes, known
- [Balanced Summer Buddha Bowl Recipe](https://annaliisakapp.com/recipe/balanced-summer-buddha-bowl-recipe) - . Striving to feel more balanced is the ultimate goal when we feel out of alignment, whether it’s nutritionally, emotionally, or physically. Summer is the perfect time to invite more ease, flow, and rest into your life and to replenish deficient nutrient reserves! . This nourishing Buddha bowl will help to bring more balance into
- [Heart Healthy Breakfast Bowl with Quinoa + Hemp](https://annaliisakapp.com/recipe/heart-healthy-breakfast-bowl-with-quinoa-hemp) - . A recent study, which looked at the relationship between heart disease and lifestyle, suggested that 90% of Cardiovascular Disease is caused by modifiable diet and lifestyle factors. (source) There are so many simple steps you can take without feeling like you have to make over your whole diet overnight. Learning to manage stress, blood
- [Sweet Potato Crostini with Herbed Cheese + Pomegranate](https://annaliisakapp.com/recipe/sweet-potato-crostini-with-herbed-cheese-pomegranate) - . These fun little bites will give you the satisfaction of eating little bite sized crostini, without the grains! You can top these little rounds with whatever you like. I have use both, dairy and non-dairy cheese (the Garlic & Fine Herbs by Fauxmagerie), as a topper and they both turned out wonderful. Pomegranates lend
- [Pomegranate & Sage Hasselback Butternut Squash](https://annaliisakapp.com/recipe/pomegranate-sage-hasselback-butternut-squash) - . Truth be told, I’m someone who gets way more excited about side dishes and appetizers than the actual main meal component! Playing with different colours and flavours without the need to follow exact measurement is a cooking technique I can truly enjoy and love sharing my creations! I love the slightly sweet and starchy
- [Functional Salted Caramel Latte](https://annaliisakapp.com/recipe/functional-salted-caramel-latte) - . Today I want to share an absolutely delicious creamy frothy latte with you. Unlike other options, which can drain you further and overstimulate your nervous system, this one will leave you feeling calm and focused. By using blood sugar balancing ingredients like healthy fats, protein, & low glycemic sweeteners, this functional latte will help you
- [Creamy Mushroom and Leek Soup](https://annaliisakapp.com/recipe/creamy-mushroom-and-leek-soup) - This soup will quickly become a favourite for your taste buds, soothing the soul, and your immune system! Similar to a traditional cream of mushroom soup, this recipe is so flavourful and brings comfort on a cold day. What’s more, it’s packed with known immune and digestive system supporting foods. Benefits of soup: Prebiotics from
- [Beet + Avocado Caprese Salad](https://annaliisakapp.com/recipe/beet-avocado-caprese-salad) - . What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry the flavours of the beets, heirloom tomatoes, and basil. Not only is this recipe beautiful, it also tastes amazing
- [Granola + Yogurt Cups for a Healthy Brunch](https://annaliisakapp.com/recipe/granola-yogurt-cups-for-a-healthy-brunch) - . If you’re looking for a fun and easy brunch idea, try out these super pretty and delicious granola & yogurt cups! I made them for a recent birthday party, and they came out delish. Try them out and let me know what you think on Instagram here (tag me at @annaliisakapp). .
- [Raspberry Breakfast Parfait with Hemp Cream](https://annaliisakapp.com/recipe/raspberry-breakfast-parfait-with-hemp-cream) - . You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all day! How you start your day will determine how you feel for the rest of the day & even the quality of
- [Chicken Coconut Curry with Sweet Potato Noodles](https://annaliisakapp.com/recipe/chicken-coconut-curry-with-sweet-potato-noodles) - . If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry! There are many ways to make a curry, but with this recipe, I kept it simple & focused on adding in ingredients that help to support our body on many levels. . Here are some benefits
- [Lemon + Hemp Energy Bites](https://annaliisakapp.com/recipe/lemon-hemp-bites-energy-bites) - . What’s better than having a fridge & freezer full of easy to grab high energy foods?! Most of my clients struggle with finding the time to do traditional style meal planning – spending hours in the kitchen at a time and cooking up complicated recipes. This is why I suggest my simplified version of
- [Rise and Shine Blueberry Muffin Recipe](https://annaliisakapp.com/recipe/rise-and-shine-blueberry-muffin-recipe) - . I SO love having a delish muffin to grab & go in the morning. Especially if you have kids or need to head off to work, is so essential to have quick and healthy options for stress free mornings. I try to have something yummy ready for Monday mornings each week and this Sunday
- [Strawberry Jam Oat Muffins](https://annaliisakapp.com/recipe/strawberries-jam-oat-muffins) - . If you’re looking for a delicious breakfast muffins or afternoon snack, these muffins are perfect! They are rich in nutrients + fibre, gluten/dairy free, and low in sugar. Add a smoothie for a complete breakfast! . Need some delish recipes and inspiration to get your healthy eating back on track? Download your FREE meal
- [Energizing Adaptogen Matcha Latte](https://annaliisakapp.com/recipe/energizing-adaptogen-matcha-latte) - Today I want to share one of my favourite energy recipes with you. While coffee may have it’s perks, it can also cause many of us to feel overly anxious, cause blood sugar dysregulation, interrupt sleep, overstimulate the nervous system, and interfere with nutrient absorption. I wrote an article about coffee that you can read
- [Basil + Pistachio Pesto ](https://annaliisakapp.com/recipe/basil-pistachio-pesto) - . If you love the flavour burst of fresh pestos, you are going to LOVE this dairy free and mineral rich version made with fragrant basil and creamy pistachos. Health benefits: Basil – Provide protection to our cells through active constituents called flavonoids, particularly Orientin and vicenin. In studies on human white blood cells, these components of
- [Chocolate Raspberry Hemp Energy Smoothie](https://annaliisakapp.com/recipe/chocolate-raspberry-hemp-energy-smoothie) - . There is nothing I love more for breakfast than smoothies!! Done the right way, they can fill you up with pure energy and keep you full and satisfied for hours. Hemp seeds are a great plant based protein and also a source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur,
- [Festive Roasted Red Pepper & Tomato Soup with Thyme](https://annaliisakapp.com/recipe/festive-roasted-red-pepper-tomato-soup-with-thyme) - Easy and festive roasted red pepper and tomato soup recipe with fresh thyme and basil, perfect holiday appetizer!
- [Immune Boosting Oregano + Lemon Salad Dressing/Marinade](https://annaliisakapp.com/recipe/immune-boosting-oregano-lemon-salad-dressing-marinade) - Do you ever want to drink your salad dressing because it just tastes that good? Or is that just me ?? Fresh herbs are actually nutrition powerhouses and it’s so easy to add them to day to day cooking. Did you know oregano has 4x the antioxidants than blueberries? Great for this time of year as it’s
- [Veggie Coconut Curry with Chicken](https://annaliisakapp.com/recipe/veggie-coconut-curry-with-chicken) - . Rainy day comfort food! This is one of my faves to cook up any day of the week. It doesn’t take a lot of time and it’s so warming and comforting. It’s like a sweet hug for your soul:) Try it out and let me know how much you love it by connecting with
- [Simply Delicious Summer Buckwheat Crepes](https://annaliisakapp.com/recipe/simply-delicious-summer-buckwheat-crepes) - Delicious and simple summer buckwheat crepes with fresh strawberry jam!
- [10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe](https://annaliisakapp.com/recipe/10-minute-weeknight-salmon-and-quinoa-buddha-bowl-recipe) - One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”. It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, that healthy body and mind are a priority for you, it’s amazing how those obstacles start to melt away:)
- [Vibrant Woman Smoothie Bowl](https://annaliisakapp.com/recipe/vibrant-woman-smoothie-bowl) - I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will make you FEEL more energized and alive. We often feel sluggish and bogged down due to stress, poor sleep and processed foods. When we feel tired and overwhelmed, we continue in
- [Hearty Butternut Squash + Hazelnut Muffins (grain free)](https://annaliisakapp.com/recipe/hearty-butternut-squash-hazelnut-muffins-grain-free) - . My kids absolutely love it when I actually bake them something. I’m not a huge baker, not because I don’t love eating baked goods, but because I really don’t like measuring things when I cook! Haha I totally envy those moms that bake with their kids every week:) I do love experimenting with different
- [Simple Beet + Salmon Salad with Dijon Vinaigrette](https://annaliisakapp.com/recipe/simple-beet-salmon-salad-with-dijon-vinaigrette) - I’ll let you in on a little secret. I never spend more than 5 minutes making my lunch. Why? Because I have figured out a way to always have leftovers or some food that is already prepped in the fridge. One of the biggest obstacles my clients think they have is a lack of time.
- [Velvety Roasted Cauliflower, Apple, and Thyme Soup](https://annaliisakapp.com/recipe/velvety-roasted-cauliflower-apple-and-thyme-soup) - . The best part of the holidays, aside from time spent with family and friends, is the FOOD! I know that for many of you, who struggle with stress eating and years of yo-yo dieting, this time of year can also be a very emotional time. Certain people and foods can be a trigger for
- [Easy Weeknight Moroccan Stew](https://annaliisakapp.com/recipe/easy-weeknight-moroccan-stew) - . I feel like I need to share a hard truth with you, my sweet readers. You see, the whole reason that I got into the food, nutrition, and health industry, was largely due to my love of whole food and cooking. I absolutely love playing with different flavours and textures in the kitchen and
- [Beautiful Skin from Within Smoothie](https://annaliisakapp.com/recipe/beautiful-skin-from-within-smoothie) - As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin conditions, like aging skin, sun damage, eczema, and acne, is that vitamin C always tops the list as a potent antioxidant
- [The Skinny Sangria Spritzer](https://annaliisakapp.com/recipe/the-skinny-sangria-spritzer) - Red wine is healthier for you than any other alcohol, so let's make a skinny sangria spritzer with it!
- [Easy Summer Vanilla + Berries Chia Pudding](https://annaliisakapp.com/recipe/easy-summer-vanilla-berries-chia-pudding) - . Is there anything easier and more satisfying to make in less than 3 minutes than chia pudding?? Maybe. But it’s definitely one of my top options! I make this recipe 2-3 times per month and usually store it in mason jars so I have the option to take it along with me if I’m
- [Energizing Chia Parfait Breakfast on the Go](https://annaliisakapp.com/recipe/energizing-chia-parfait-breakfast-on-the-go) - Energy!! We all want more of it, don’t we. Life can get chaotic sometimes, and one of the first things to go out the window is our healthy habits. When in fact, the more stressed and busy we are, the more nutrients we need to support our body. If you suffer from low energy,
- [Gut Thriving Leek + Bok Choy and Miso Soup](https://annaliisakapp.com/recipe/gut-thriving-leek-bok-choy-and-miso-soup) - A delicious easy to prepare gut boosting soup made with leeks, bok choy and miso.
- [Hummus Detox Style with Spinach + Parsley](https://annaliisakapp.com/recipe/hummus-detox-style-with-spinach-parsley) - Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up. I use it weekly as a dip for afternoon snacks, or as a quick topping for salads. The beauty of hummus is that you can whip
- [Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream](https://annaliisakapp.com/recipe/roasted-cardamom-rhubarb-wild-honey-and-strawberry-ice-cream) - Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away! Rhubarb is only in season for a short while, so make sure to grab some next time you notice it at the market or grocery store. Benefits of rhubarb
- [Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream](https://annaliisakapp.com/recipe/black-bean-jicama-pineapple-salad-avocado-cilantro-cream) - What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour? Enjoying flavours that compliment each other and make your taste buds happy is the best way to ensure you actually stick with your healthy eating goals and make healthy living more sustainable and fun.
- [Elevated Brownie Batter Protein Balls](https://annaliisakapp.com/recipe/elevated-brownie-batter-protein-balls) - There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on. The moment you start to bring the words never, always, can’t, not allowed, and so on into your nutrition plan vocabulary,
- [Energizing Low Sugar Date + Coconut Bites](https://annaliisakapp.com/recipe/energizing-low-sugar-date-coconut-bites) - Satisfy your sweet craving, without the crash! Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling her love of sweets. She makes these little bites 3-4 times a month and they are an absolute favourite
- [Braised Red Cabbage with Apple](https://annaliisakapp.com/recipe/braised-red-cabbage-with-apple) - Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and it’s such a simple and delicious side dish for any meal. I’m modified the recipe to make it even more beneficial for your health with low glycemic coconut sugar and coconut
- [Liver Loving Beet Latte](https://annaliisakapp.com/recipe/liver-loving-beet-latte) - If you love frothy hot drinks as much as me, this beet latte is a must try. I used beet powder (available in an health food store) and collagen because they are both important for helping the liver detoxify harmful toxins that come from daily exposure from food, air, water, and products we use on
- [Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds](https://annaliisakapp.com/recipe/garlic-lemon-roasted-brussel-sprouts-with-sesame-seeds) - A member of the Brassica family, brussels sprouts resemble tiny cabbages. So sweet. In season from September until March, these are perfect to kick off some healthy habits for fall! They can be eaten as an appetizer, side dish or added to main meals, such as a stir-fry. Crucefirous vegetables, like brussels sprouts, are the
- [Summer Berry and Coconut Yogurt Watermelon Pizza](https://annaliisakapp.com/recipe/summer-berry-and-coconut-yogurt-watermelon-pizza) - Have you tried watermelon pizza yet? So refreshing, filled with natural sweetness, and loaded with dis-ease fighting antioxidants!
- [Peach and Cardamom Cupcakes + My Birthday Wish for You](https://annaliisakapp.com/recipe/peach-and-cardamom-cupcakes-my-birthday-wish-for-you) - Today is my birthday! So thanks for stopping by. I’m feeling so blessed and grateful that I get to do what I love for living. Living and teaching people how to transition into a healthier lifestyle stems from a mission to help people connect with their natural state of wellness. My own transformation started
- [Blueberry Bliss Nice Cream + Benefits of Blueberries](https://annaliisakapp.com/recipe/blueberry-bliss-nice-cream-benefits-of-blueberries) - You have probably heard of ‘nice cream’, right? But perhaps you haven’t tried it out yet? ‘Nice cream’, which is vegan ice cream (dairy free), is pretty much a staple in my household during the warmer months. They are a great antioxidant and nutrient rich alternative to sugar laden and dairy filled store bought
- [Apple Cinnamon Yogurt Parfait (blood sugar friendly, dairy-free)](https://annaliisakapp.com/recipe/apple-cinnamon-yogurt-parfait-blood-sugar-friendly-dairy-free) - Dessert that is blood sugar friendly. YUP! Try out my Apple Cinnamon Yogurt Parfait.
- [Pineapple Mint Mojito Popsicles](https://annaliisakapp.com/recipe/pineapple-mint-mojito-popsicles) - Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that you are protecting your body from all the extra fun you’re having, it’s important to get your daily dose of phytonutrients and antioxidants from your food. You see, all the
- [Watermelon + Lime Slushie](https://annaliisakapp.com/recipe/watermelon-lime-slushie) - Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
- [Energizing Iced Mocha](https://annaliisakapp.com/recipe/energizing-iced-mocha) - It’s become a regular at the office with Leah and I. Friday rolls around, we’re feeling the weekend vibes, but there is always so much to do! We’re feeling a little tired from the week, and then we bring out the ‘GO-GO juice’. What’s GO-GO juice you ask? Well, it’s a little secret
- [Summer Cilantro and Sunflower Seed Picnic Dip](https://annaliisakapp.com/recipe/summer-cilantro-and-sunflower-seed-picnic-dip) - Picnics make me so happy:) I love eating outside, connected to nature. Where all our healing and delicious food comes from. One of my favourites to bring along is a super versatile pesto style dip. It’s quick to whip up, the combinations are endless, and you don’t need to worry about having it sit at
- [Blissful Hot Chocolate](https://annaliisakapp.com/recipe/blissful-hot-chocolate) - It’s no secret that I’m a true chocolate lover. But I choose my chocolate wisely. The right type of chocolate, in it’s raw unprocessed form, is a true superfood with many healing qualities. Some benefits of unprocessed chocolate are: 1. Anti-oxidant power to boost longevity 2. Magnesium to calm the nervous system 3. Iron
- [Balinese Jamu Elixir Recipe](https://annaliisakapp.com/recipe/balinese-jamu-elixir-recipe) - I recently had an amazing experience travelling to Bali with a group of women on a Wellness Retreat hosted by Thrive Bootcamp Retreats. Bali is flourishing with so many healing superfoods, most notably turmeric, ginger and tamarind. The turmeric Jamu tonic has been around for ages and is common in Balinese households. There are
- [Key Lime Pie Smoothie Bowl](https://annaliisakapp.com/recipe/key-lime-pie-smoothie-bowl) - This smoothie bowl is so delicious and refreshing! If you’ve never tried making smoothie bowls, they are a fun alternative to your everyday smoothies. The only difference is the amount of liquid and it will make you feel like you are eating a meal, rather than just drinking a beverage. When I make my smoothies
- [Spiced Carrot and Cashew Dip](https://annaliisakapp.com/recipe/spiced-carrot-and-cashew-dip) - This dip is great for everyday use or if you are entertaining and want to impress! It’s bursting with flavours form the roasted carrots and garlic and aromatic spices. Carrots are also bursting with antioxidants and phytonutrients with benefits linked to eye health, immunity, colon cancer, and cardiovascular health. I served this dip with
- [Immune Boosting Super Smoothie](https://annaliisakapp.com/recipe/immune-boosting-super-smoothie) - In a world that is constantly causing our immune system to put up it’s deference, it’s important to take a preventative approach. Daily stress, processed foods, sugar, allergens, lack of sleep, toxins, and our gut health all affect our immunity. To help your body stay strong and ready to fight, we need to support it
- [Bursting with Energy Smoothie](https://annaliisakapp.com/recipe/bursting-energy-smoothie) - I order to love how you feel, you need to really understand what your body needs. The energy we feel from food is dependent on so many factors, including how we digest/absorb/assimilate the food, the right micro-nutrients (vitamins, minerals, etc), and the right proportion of macro-nutrients (protein, fats, carbs). It's also dependent on bio-individuality, what
- [Fall Salad Recipe + Benefits of Pomegranetes](https://annaliisakapp.com/recipe/fall-salad-recipe-and-benefits-of-pomegranetes) - Every season brings with it a shift in our energy, emotions, and of course food. The beauty of nature is that it always offers exactly what we need for that particular time. The trick is to tune into your intuition. If you observe children, when given the opportunity and resources, they actually take what they
- [Easy and Healthy Pumpkin Pie Pancake Recipe](https://annaliisakapp.com/recipe/easy-healthy-pumpkin-pie-pancake-recipe) - It's that time of year folks: Pumpkin Spice everything:) I'm still working on my version of a pumpkin spice latte so be on the look out! Lately, I'm really into blender pancakes and trying out different flours to perfect a healthy pancake experience. The possibilities are endless and using a blender cuts down on the
- [Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing](https://annaliisakapp.com/recipe/sesame-seed-benefits-romaine-lettuce-salad-boats-with-creamy-tahini-dressing) - Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I love using tahini (sesame seed butter) for salad dressings, because it adds a creamy satisfying texture that also helps create satiety due to the healthy fats it contains. Sesame seeds are

## Products

- [Single Session Series - Nutritional Consulting](https://annaliisakapp.com/product/nutrition-consulting) - A private nutrition consultation can help you gain clarity on which foods, supplements, and lifestyle choices would be best suited for you so you can feel confident in what to eat, gain deeper understanding into your health concern, and start making improvements to your health immediately. You can choose from different options: Vegan/Vegetarian Nutrition Pregnancy Nutrition High Blood Pressure Pre-diabetes Heartburn Weight Loss Eczema Anxiety Food Sensitivities/Allergies Detoxification Adrenal Fatigue Thyroid Dysfunction If you have recently received test results from Food Sensitivity or DNA testing, we will go through the results together and make appropriate dietary adjustments. *FALL BONUS: Customized meal plan ($97 value) *Consultations during the month of Oct & Nov only.
- [Fresh Start Bundle](https://annaliisakapp.com/product/fresh-start-bundle) - Fresh Start 2023 Bundle Ready to crush your health goals in 2023? This bundle is perfect for you if you are needing a fresh start and introduce new positive rituals into your life, find freedom from constant cravings, and the yo-yo diet mentality. With Annaliisa's support and guidance, you'll double your energy and see steady improvements in reducing inflammation, optimizing body composition, and improving cognitive function within the 21 days and beyond. The Fresh Start Bundle includes: 21 Day Fresh Start Cleanse - this program will give you the accountability and resources you need to ditch the sugar, fuel your body with nutrients to double your energy, and give you clarity about what, when and how much food you actually need. It's a step by step system with new habit building, accountability check ins and an easy to follow nutrition plan. $150 value Private Nutrition Consultation with Annaliisa - the next step is to sit down with Annaliisa (in person or virtually) and go over your personal health goals and the next steps. Gain more clarity and confidence to reach your health goals. $175 value AOK Nutrition Plan Membership - continue with your progress with a season of the well loved AOK membership, when you get access to 10 seasonal DFY meal plans, nutrition resources that teach you where to shop, which brands to buy, and more. You'll also get access to a seasonal nutrition class taught by Annaliisa about how to eat to boost your mood and relieve anxiety naturally. $149 value TOTAL SAVINGS OF $228.
- [Gift Card](https://annaliisakapp.com/product/gift-card) - Gift cards to Annaliisa's Organic Kitchen are the perfect way to share loving and healthy intentions with your friends and family. Gift certificates can be made out to a variety of amounts ranging from $25-500+ and used toward any online program, AOK Membership, private consultations, and digital products listed on our online store. Once purchased, you will receive a gift card code and a printable gift certificate. * Please note - the gift card cannot be used for live events that are co-hosted with other clinics or practitioners or lab testing. Gift cards are non-refundable & have no cash value. Must be used within 2 years of purchase.
- [Complete Smoothie Guide + Libations, Herbal Elixirs, and Green Juices](https://annaliisakapp.com/product/complete-smoothie-guide-libations-herbal-elixirs-and-green-juices) - 100% of each sale will be donated to WIRES – Australia’s largest wildlife rescue organization. I love smoothies for so many reasons, and if you don't yet, I promise you will after trying the recipes in the Complete Guide to Smoothies + Libations, Herbal Elixirs, and Green Juices. Smoothies are a great way to: Add way more antioxidant rich veggies into your diet daily Increase your energy Rev up your metabolism Load up on antioxidants to prevent premature aging Feel lighter by releasing weight Add more variety into your diet to fill nutritional gaps Release toxins that contribute to disease and fatigue
- [30 Day Salad Challenge](https://annaliisakapp.com/product/30daysaladchallenge) - We all know we should eat our greens and veggies, but sometimes we get stuck eating the same old things over and over. Then we get bored and take up other, not so healthy habits. To make eating your daily dose of veggies fun, delicious, and super nourishing, I've created the 30 Day Salad Challenge. 100% of each sale will be donated to WIRES – Australia’s largest wildlife rescue organization.
- [Food Sensitivity/Intolerance Test](https://annaliisakapp.com/product/food-sensitivityintolerance-test) - Adverse reactions to foods are causing increasingly more health problems. It is estimated that more than 40% of the population have a delayed type of reaction, which occurs several hours or days after a food is consumed. The delay in the appearance of symptoms, makes it difficult to determine which foods could be considered as the trigger of the health problem. Common symptoms include: Chronic gastro-intestinal problems: irritable bowel syndrome, diarrhea, bloating Skin problems: itching, psoriasis, acne Depression and anxiety Hypertension Headaches and migraines Inability to lose weight Chronic Fatigue, Fibromyalgia Attention deficit and/or Hyperactivity Disorder Arthritis
- [Season to Cleanse 10 Day Fall Reset](https://annaliisakapp.com/product/season-to-cleanse-10-day-fall-reset) - Reset your digestion, restore your glow, and get a healthy head start on your weight loss goals - without deprivation! This is your chance to ENJOY a whole body detoxification by nourishing yourself with hypoallergenic and delicious meal plan and a supportive group environment with guidance from a Registered Holistic Nutritionist every step of the way. This whole food cleanse is perfect for someone who wants to improve their digestion, reduce inflammation, shed excess weight, boost their energy, and mood. The recipes are gluten-free, dairy free, egg free, and refined sugar free with an extra emphasis on detoxifying foods and helping the body eliminate toxins and eliminate inflammation. Group Start October 21st 2019 - access to material available Oct 16th.
- [Weight Loss in 6 Method](https://annaliisakapp.com/product/weight-loss-in-6-method) - Let's upgrade your eating habits, make healthy eating less complicated and more fun and sustainable. Our Weight Loss in 6 Program is perfect for you if: You want to cut the crap out of your diet so you can ditch the cravings and feel healthy in your body. You want a health plan that isn't crazy restrictive and stills allows you to enjoy your summer You need a mini digestion makeover - get rid of the bloat and uncomfortable stagnation (that no one likes to talk about..) You want a fun, easy to prepare, clean eating plan to whip you into shape and release unwanted weight that just won't budge. You need a little kick in the butt and someone to keep you accountable so you follow through. Sound good? Let's do this. Choose from self paced option or upgrade to personolized support with two private consultations with Annaliisa.
- [Mini Summer Detox](https://annaliisakapp.com/product/mini-summer-detox) - Need a mini detox? I've got just the thing for you! Download a delicious 7 day nutrition meal plan to help your body regain it's energy and let go of unwanted toxins and sugar that is contributing to restless nights, weight gain, and digestive bloating.
- [Cleansing Spring Tonics & Soups Workshop](https://annaliisakapp.com/product/cleansing-spring-tonics-soups-workshop) - This event is SOLD OUT! Please join our e-mail to stay up to date on the next workshop. Click here. Spring is the perfect time to release the sluggish energy, rejuvenate the body, and nourish the mind and body with spring superfoods!
- [Customized Meal Plans](https://annaliisakapp.com/product/customized-meal-plans) - Do you feel frustrated by what to eat on a restrictive diet? Or maybe you are just a really picky eater who wants to improve your health? Our customized 14 day meal plans and extra recipes are specialized for individuals with health concerns like high blood pressure, diabetes, food sensitivities, hormonal imbalances and digestive issues,and other health concerns. All recipes are easy to prepare and include food items that are readily available in your local grocery store.

## Categories

- [Uncategorized](https://annaliisakapp.com/category/health-topics/uncategorized)
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- [Lab Testing](https://annaliisakapp.com/category/lifestyle-tips/lab-testing) - We offer a variety of testing including hair analysis, IgG food sensitivity testing, candida, vitamin D and fatty acid profile.
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- [Appetizers](https://annaliisakapp.com/category/recipes/appetizers)
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- [Salads](https://annaliisakapp.com/category/recipes/salads)
- [Healthy Lifestyle](https://annaliisakapp.com/category/lifestyle-tips) - Under the healthy living you can find many resources like where to dine, where to shop, fitness, alternative health care resources, cookbooks, apps, giveaways, green beauty, travel, and so much more!
- [Green Beauty](https://annaliisakapp.com/category/lifestyle-tips/green-beauty)
- [Meal Planning](https://annaliisakapp.com/category/health-topics/meal-planning)
- [Restaurant Reviews](https://annaliisakapp.com/category/lifestyle-tips/restaurant-reviews)
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- [Raw Recipes](https://annaliisakapp.com/category/recipes/raw-recipes)
- [Guest Chefs](https://annaliisakapp.com/category/lifestyle-tips/guest-chef)
- [Snacks](https://annaliisakapp.com/category/recipes/snacks)
- [30 Day Salad Challenge](https://annaliisakapp.com/category/free-health-challenges/30-day-salad-challenge)
- [Depression and Anxiety](https://annaliisakapp.com/category/health-topics/depression-and-anxiety)
- [Healthy Sleep](https://annaliisakapp.com/category/health-topics/healthy-sleep)
- [Free Health Challenges](https://annaliisakapp.com/category/free-health-challenges) - Feel inspired and motivated to improve your health with our free healthy living challenges!
- [Resources](https://annaliisakapp.com/category/lifestyle-tips/resources)
- [Dressings/Sauces](https://annaliisakapp.com/category/recipes/dressingssauces)
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- [Parenthood](https://annaliisakapp.com/category/parenthood)
- [Parenthood](https://annaliisakapp.com/category/health-topics/parenthood-health-topics)
- [Thyroid Health](https://annaliisakapp.com/category/thyroid-health)
- [Acupuncture](https://annaliisakapp.com/category/acupuncture)
- [Hormone Health](https://annaliisakapp.com/category/hormone-health)

## Tags

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- [fermented foods](https://annaliisakapp.com/tag/fermented-foods)
- [Bloating](https://annaliisakapp.com/tag/bloating)
- [Services](https://annaliisakapp.com/tag/services)
- [Customized programs](https://annaliisakapp.com/tag/customized-programs)
- [Hormonal health](https://annaliisakapp.com/tag/hormonal-health)
- [Baking](https://annaliisakapp.com/tag/baking)
- [Immune boosting](https://annaliisakapp.com/tag/immune-boosting)
- [Winter](https://annaliisakapp.com/tag/winter)
- [cold and flu](https://annaliisakapp.com/tag/cold-and-flu)
- [paleo](https://annaliisakapp.com/tag/paleo)
- [pasta](https://annaliisakapp.com/tag/pasta)
- [Smoothie Bowl](https://annaliisakapp.com/tag/smoothie-bowl)
- [Anti-aging](https://annaliisakapp.com/tag/anti-aging)
- [chlorella](https://annaliisakapp.com/tag/chlorella)
- [candida](https://annaliisakapp.com/tag/candida)
- [comfort food](https://annaliisakapp.com/tag/comfort-food)
- [cabbage](https://annaliisakapp.com/tag/cabbage)
- [healthy living](https://annaliisakapp.com/tag/healthy-living)
- [office](https://annaliisakapp.com/tag/office)
- [lifestyle tips](https://annaliisakapp.com/tag/lifestyle-tips)
- [Mexican](https://annaliisakapp.com/tag/mexican)
- [Nutrition labels](https://annaliisakapp.com/tag/nutrition-labels)
- [relax](https://annaliisakapp.com/tag/relax)
- [self care](https://annaliisakapp.com/tag/self-care)
- [Beauty](https://annaliisakapp.com/tag/beauty)
- [Keto](https://annaliisakapp.com/tag/keto)
- [Diet](https://annaliisakapp.com/tag/diet)
- [food allergies](https://annaliisakapp.com/tag/food-allergies)
- [Allegies](https://annaliisakapp.com/tag/allegies)
- [Food as Medicine](https://annaliisakapp.com/tag/food-as-medicine)
- [gut health](https://annaliisakapp.com/tag/gut-health)
- [probiotics](https://annaliisakapp.com/tag/probiotics)
- [prebiotics](https://annaliisakapp.com/tag/prebiotics)
- [immune health](https://annaliisakapp.com/tag/immune-health)
- [BBQ](https://annaliisakapp.com/tag/bbq)
- [Nutritionist](https://annaliisakapp.com/tag/nutritionist)
- [exercise](https://annaliisakapp.com/tag/exercise)
- [health tips](https://annaliisakapp.com/tag/health-tips)
- [fitness](https://annaliisakapp.com/tag/fitness)
- [Outdoor](https://annaliisakapp.com/tag/outdoor)
- [Hikes](https://annaliisakapp.com/tag/hikes)
- [Skin Health](https://annaliisakapp.com/tag/skin-health)
- [lifestyle](https://annaliisakapp.com/tag/lifestyle)
- [Cocktails](https://annaliisakapp.com/tag/cocktails)
- [dip](https://annaliisakapp.com/tag/dip)
- [protein](https://annaliisakapp.com/tag/protein)
- [hypoallergenic](https://annaliisakapp.com/tag/hypoallergenic)
- [food senstivities](https://annaliisakapp.com/tag/food-senstivities)
- [blood sugar](https://annaliisakapp.com/tag/blood-sugar)
- [heartburn](https://annaliisakapp.com/tag/heartburn)
- [acne](https://annaliisakapp.com/tag/acne)
- [high fat low carb](https://annaliisakapp.com/tag/high-fat-low-carb)
- [hflc](https://annaliisakapp.com/tag/hflc)
- [Insulin resistance](https://annaliisakapp.com/tag/insulin-resistance)
- [stew](https://annaliisakapp.com/tag/stew)
- [nutrition](https://annaliisakapp.com/tag/nutrition)
- [Coffee](https://annaliisakapp.com/tag/coffee)
- [Proteins](https://annaliisakapp.com/tag/proteins)
- [Migraine](https://annaliisakapp.com/tag/migraine)
- [Blood pressure](https://annaliisakapp.com/tag/blood-pressure)
- [Fasting.](https://annaliisakapp.com/tag/fasting)
- [Hormonal Imbalance](https://annaliisakapp.com/tag/hormonal-imbalance)
- [Essential Oils](https://annaliisakapp.com/tag/essential-oils)
- [Hair](https://annaliisakapp.com/tag/hair)
- [Nails](https://annaliisakapp.com/tag/nails)
- [Food Preservatives](https://annaliisakapp.com/tag/food-preservatives)
- [Dairy Intolerance](https://annaliisakapp.com/tag/dairy-intolerance)
- [workshop](https://annaliisakapp.com/tag/workshop)
- [Entertaining](https://annaliisakapp.com/tag/entertaining)
- [parenting](https://annaliisakapp.com/tag/parenting)
- [breastfeeding](https://annaliisakapp.com/tag/breastfeeding)
- [bowl](https://annaliisakapp.com/tag/bowl)
- [Snacks](https://annaliisakapp.com/tag/snacks)
- [leaky gut](https://annaliisakapp.com/tag/leaky-gut)
- [matcha](https://annaliisakapp.com/tag/matcha)
- [desserts](https://annaliisakapp.com/tag/desserts)
- [Emotional eating](https://annaliisakapp.com/tag/emotional-eating)
- [DIY](https://annaliisakapp.com/tag/diy)
- [Natural Cleansers](https://annaliisakapp.com/tag/natural-cleansers)
- [raw chocolate](https://annaliisakapp.com/tag/raw-chocolate)
- [mental health](https://annaliisakapp.com/tag/mental-health)
- [herbs](https://annaliisakapp.com/tag/herbs)
- [spices](https://annaliisakapp.com/tag/spices)
- [foodismedicine](https://annaliisakapp.com/tag/foodismedicine)
- [mood](https://annaliisakapp.com/tag/mood)
- [sugarfree](https://annaliisakapp.com/tag/sugarfree)
- [herbal tea](https://annaliisakapp.com/tag/herbal-tea)
- [whole foods](https://annaliisakapp.com/tag/whole-foods)
- [grainfree](https://annaliisakapp.com/tag/grainfree)
- [digetion](https://annaliisakapp.com/tag/digetion)
- [adrenals](https://annaliisakapp.com/tag/adrenals)
- [workout](https://annaliisakapp.com/tag/workout)
- [mindset](https://annaliisakapp.com/tag/mindset)
- [hearthealth](https://annaliisakapp.com/tag/hearthealth)
- [crackers](https://annaliisakapp.com/tag/crackers)
- [eczema](https://annaliisakapp.com/tag/eczema)
- [mushrooms](https://annaliisakapp.com/tag/mushrooms)
- [adaptogens](https://annaliisakapp.com/tag/adaptogens)
- [medicinalmushrooms](https://annaliisakapp.com/tag/medicinalmushrooms)
- [brunch](https://annaliisakapp.com/tag/brunch)
- [mentalhealth](https://annaliisakapp.com/tag/mentalhealth)
- [memory](https://annaliisakapp.com/tag/memory)
- [focus](https://annaliisakapp.com/tag/focus)
- [brainfog](https://annaliisakapp.com/tag/brainfog)
- [membership](https://annaliisakapp.com/tag/membership)
- [mealplanning](https://annaliisakapp.com/tag/mealplanning)
- [alcohol](https://annaliisakapp.com/tag/alcohol)
- [immune support](https://annaliisakapp.com/tag/immune-support)
- [medicinal mushrooms](https://annaliisakapp.com/tag/medicinal-mushrooms)
- [testimonial](https://annaliisakapp.com/tag/testimonial)
- [lung health](https://annaliisakapp.com/tag/lung-health)
- [Nervous system](https://annaliisakapp.com/tag/nervous-system)
- [cognitive health](https://annaliisakapp.com/tag/cognitive-health)
- [brain health](https://annaliisakapp.com/tag/brain-health)
- [dressing](https://annaliisakapp.com/tag/dressing)
- [brain fog](https://annaliisakapp.com/tag/brain-fog)
- [sale](https://annaliisakapp.com/tag/sale)
- [stress relief](https://annaliisakapp.com/tag/stress-relief)
- [Dinner](https://annaliisakapp.com/tag/dinner)
- [lowsugar](https://annaliisakapp.com/tag/lowsugar)
- [adrenal support](https://annaliisakapp.com/tag/adrenal-support)
- [TCM](https://annaliisakapp.com/tag/tcm)

## Ingredients

- [garlic](https://annaliisakapp.com/ingredient/garlic)
- [basil leaves](https://annaliisakapp.com/ingredient/basil-leaves)
- [olive oil](https://annaliisakapp.com/ingredient/olive-oil)
- [Romaine Lettuce](https://annaliisakapp.com/ingredient/romaine-lettuce)
- [Red Cabbage](https://annaliisakapp.com/ingredient/red-cabbage)
- [Carrot](https://annaliisakapp.com/ingredient/carrot)
- [Avocado](https://annaliisakapp.com/ingredient/avocado)
- [Bell Pepper](https://annaliisakapp.com/ingredient/bell-pepper)
- [Sunflower Sprouts](https://annaliisakapp.com/ingredient/sunflower-sprouts)
- [Tahini (Sesame Seed Butter)](https://annaliisakapp.com/ingredient/tahini-sesame-seed-butter)
- [Raw Apple Cider Vinegar](https://annaliisakapp.com/ingredient/raw-apple-cider-vinegar)
- [Lemon](https://annaliisakapp.com/ingredient/lemon)
- [Fresh Basil](https://annaliisakapp.com/ingredient/fresh-basil)
- [Filtered Water](https://annaliisakapp.com/ingredient/filtered-water)
- [Raw Honey](https://annaliisakapp.com/ingredient/raw-honey)
- [Cayenne Pepper](https://annaliisakapp.com/ingredient/cayenne-pepper)
- [Dulse Flakes](https://annaliisakapp.com/ingredient/dulse-flakes)
- [Sea Salt](https://annaliisakapp.com/ingredient/sea-salt)
- [eggs](https://annaliisakapp.com/ingredient/eggs)
- [banana](https://annaliisakapp.com/ingredient/banana)
- [oats](https://annaliisakapp.com/ingredient/oats)
- [coconut oil](https://annaliisakapp.com/ingredient/coconut-oil)
- [pumpkin puree](https://annaliisakapp.com/ingredient/pumpkin-puree)
- [unsweetened cashew milk](https://annaliisakapp.com/ingredient/unsweetened-cashew-milk)
- [pumpkin pie spice](https://annaliisakapp.com/ingredient/pumpkin-pie-spice)
- [grey or pink sea salt](https://annaliisakapp.com/ingredient/grey-or-pink-sea-salt)
- [coconut syrup](https://annaliisakapp.com/ingredient/coconut-syrup)
- [brown rice flour](https://annaliisakapp.com/ingredient/brown-rice-flour)
- [baking powder](https://annaliisakapp.com/ingredient/baking-powder)
- [Swiss chard](https://annaliisakapp.com/ingredient/swiss-chard)
- [radishes](https://annaliisakapp.com/ingredient/radishes)
- [Chickpeas](https://annaliisakapp.com/ingredient/chickpeas)
- [Extra Virgin Olive Oil](https://annaliisakapp.com/ingredient/extra-virgin-olive-oil)
- [Fresh Ginger Root](https://annaliisakapp.com/ingredient/fresh-ginger-root)
- [Orange](https://annaliisakapp.com/ingredient/orange)
- [Coconut water](https://annaliisakapp.com/ingredient/coconut-water)
- [Beet powder](https://annaliisakapp.com/ingredient/beet-powder)
- [Raspberries](https://annaliisakapp.com/ingredient/raspberries)
- [Fermented Vanilla Vegan Protein Powder](https://annaliisakapp.com/ingredient/fermented-vanilla-vegan-protein-powder)
- [Chia seeds](https://annaliisakapp.com/ingredient/chia-seeds)
- [unsweetened coconut milk](https://annaliisakapp.com/ingredient/unsweetened-coconut-milk)
- [carrots](https://annaliisakapp.com/ingredient/carrots)
- [mango](https://annaliisakapp.com/ingredient/mango)
- [Vanilla Protein Powder](https://annaliisakapp.com/ingredient/vanilla-protein-powder)
- [turmeric powder](https://annaliisakapp.com/ingredient/turmeric-powder)
- [ginger root](https://annaliisakapp.com/ingredient/ginger-root)
- [cinnamon](https://annaliisakapp.com/ingredient/cinnamon)
- [cardamom](https://annaliisakapp.com/ingredient/cardamom)
- [pumpkin seed butter](https://annaliisakapp.com/ingredient/pumpkin-seed-butter)
- [garlic cloves](https://annaliisakapp.com/ingredient/garlic-cloves)
- [cashews](https://annaliisakapp.com/ingredient/cashews)
- [cold pressed olive oil](https://annaliisakapp.com/ingredient/cold-pressed-olive-oil)
- [coriander](https://annaliisakapp.com/ingredient/coriander)
- [nutmeg](https://annaliisakapp.com/ingredient/nutmeg)
- [Macadamia nuts](https://annaliisakapp.com/ingredient/macadamia-nuts)
- [lime juice](https://annaliisakapp.com/ingredient/lime-juice)
- [zucchini](https://annaliisakapp.com/ingredient/zucchini)
- [Fresh greens](https://annaliisakapp.com/ingredient/fresh-greens)
- [water](https://annaliisakapp.com/ingredient/water)
- [baby spinach](https://annaliisakapp.com/ingredient/baby-spinach)
- [quinoa](https://annaliisakapp.com/ingredient/quinoa)
- [can wild salmon](https://annaliisakapp.com/ingredient/can-wild-salmon)
- [sesame seeds](https://annaliisakapp.com/ingredient/sesame-seeds)
- [½ red onion](https://annaliisakapp.com/ingredient/½-red-onion)
- [sesame oil](https://annaliisakapp.com/ingredient/sesame-oil)
- [rice vinegar](https://annaliisakapp.com/ingredient/rice-vinegar)
- [lemon juice](https://annaliisakapp.com/ingredient/lemon-juice)
- [dash salt and pepper](https://annaliisakapp.com/ingredient/dash-salt-and-pepper)
- [fresh cilantro](https://annaliisakapp.com/ingredient/fresh-cilantro)
- [lime](https://annaliisakapp.com/ingredient/lime)
- [Turmeric Root](https://annaliisakapp.com/ingredient/turmeric-root)
- [Tamarind Paste](https://annaliisakapp.com/ingredient/tamarind-paste)
- [Sea salt and Pepper](https://annaliisakapp.com/ingredient/sea-salt-and-pepper)
- [vanilla powder](https://annaliisakapp.com/ingredient/vanilla-powder)
- [monk fruit sweetener](https://annaliisakapp.com/ingredient/monk-fruit-sweetener)
- [frozen raspberries](https://annaliisakapp.com/ingredient/frozen-raspberries)
- [Fermented Vegan Protein Powder in Coconut Flavour](https://annaliisakapp.com/ingredient/fermented-vegan-protein-powder-in-coconut-flavour)
- [kiwi](https://annaliisakapp.com/ingredient/kiwi)
- [unsulphured shredded coconut](https://annaliisakapp.com/ingredient/unsulphured-shredded-coconut)
- [Organic Coconut Oil](https://annaliisakapp.com/ingredient/organic-coconut-oil)
- [Raw Cacao Powder](https://annaliisakapp.com/ingredient/raw-cacao-powder)
- [Grey Sea Salt](https://annaliisakapp.com/ingredient/grey-sea-salt)
- [Holy Basil and Rose Tea](https://annaliisakapp.com/ingredient/holy-basil-and-rose-tea)
- [unsweetened cacao powder](https://annaliisakapp.com/ingredient/unsweetened-cacao-powder)
- [Cappucino Greens + Extra Energy](https://annaliisakapp.com/ingredient/cappucino-greens-extra-energy)
- [ice cubes](https://annaliisakapp.com/ingredient/ice-cubes)
- [black garlic cloves](https://annaliisakapp.com/ingredient/black-garlic-cloves)
- [fresh garlic clove](https://annaliisakapp.com/ingredient/fresh-garlic-clove)
- [sunflower seeds](https://annaliisakapp.com/ingredient/sunflower-seeds)
- [kelp powder](https://annaliisakapp.com/ingredient/kelp-powder)
- [cauliflower](https://annaliisakapp.com/ingredient/cauliflower)
- [cumin](https://annaliisakapp.com/ingredient/cumin)
- [pineapple](https://annaliisakapp.com/ingredient/pineapple)
- [fresh mint](https://annaliisakapp.com/ingredient/fresh-mint)
- [vegan greens+ O](https://annaliisakapp.com/ingredient/vegan-greens-o)
- [strawberries](https://annaliisakapp.com/ingredient/strawberries)
- [beets](https://annaliisakapp.com/ingredient/beets)
- [watermelon](https://annaliisakapp.com/ingredient/watermelon)
- [peaches](https://annaliisakapp.com/ingredient/peaches)
- [of filtered water](https://annaliisakapp.com/ingredient/of-filtered-water)
- [apples](https://annaliisakapp.com/ingredient/apples)
- [ground cinnamon](https://annaliisakapp.com/ingredient/ground-cinnamon)
- [vanilla extract](https://annaliisakapp.com/ingredient/vanilla-extract)
- [unsweetened coconut yogurt](https://annaliisakapp.com/ingredient/unsweetened-coconut-yogurt)
- [mixed unsalted raw nuts](https://annaliisakapp.com/ingredient/mixed-unsalted-raw-nuts)
- [unsulfured shredded coconut](https://annaliisakapp.com/ingredient/unsulfured-shredded-coconut)
- [bananas](https://annaliisakapp.com/ingredient/bananas)
- [organic blueberries](https://annaliisakapp.com/ingredient/organic-blueberries)
- [coconut butter](https://annaliisakapp.com/ingredient/coconut-butter)
- [lemon zest](https://annaliisakapp.com/ingredient/lemon-zest)
- [raw unpasturized honey](https://annaliisakapp.com/ingredient/raw-unpasturized-honey)
- [sprouted spelt flour](https://annaliisakapp.com/ingredient/sprouted-spelt-flour)
- [aluminum free baking soda](https://annaliisakapp.com/ingredient/aluminum-free-baking-soda)
- [coconut palm sugar](https://annaliisakapp.com/ingredient/coconut-palm-sugar)
- [pure vanilla extract](https://annaliisakapp.com/ingredient/pure-vanilla-extract)
- [raw cashews](https://annaliisakapp.com/ingredient/raw-cashews)
- [full fat coconut milk](https://annaliisakapp.com/ingredient/full-fat-coconut-milk)
- [fresh lemon juice](https://annaliisakapp.com/ingredient/fresh-lemon-juice)
- [fresh organic berries](https://annaliisakapp.com/ingredient/fresh-organic-berries)
- [collagen powder](https://annaliisakapp.com/ingredient/collagen-powder)
- [brussel sprouts](https://annaliisakapp.com/ingredient/brussel-sprouts)
- [tamari sauce](https://annaliisakapp.com/ingredient/tamari-sauce)
- [broccoli sprouts](https://annaliisakapp.com/ingredient/broccoli-sprouts)
- [beet power](https://annaliisakapp.com/ingredient/beet-power)
- [vegan protein powder](https://annaliisakapp.com/ingredient/vegan-protein-powder)
- [ground flaxseeds](https://annaliisakapp.com/ingredient/ground-flaxseeds)
- [unsweetened coconut milk beverage](https://annaliisakapp.com/ingredient/unsweetened-coconut-milk-beverage)
- [cacao nibs](https://annaliisakapp.com/ingredient/cacao-nibs)
- [raw unpasteurized apple cider vinegar](https://annaliisakapp.com/ingredient/raw-unpasteurized-apple-cider-vinegar)
- [coconut sugar](https://annaliisakapp.com/ingredient/coconut-sugar)
- [walnuts](https://annaliisakapp.com/ingredient/walnuts)
- [madjool dates](https://annaliisakapp.com/ingredient/madjool-dates)
- [sunflower seed butter](https://annaliisakapp.com/ingredient/sunflower-seed-butter)
- [Tbsp 5 Mushroom Drinking Chocolate Superfood Mix by Harmonic Arts](https://annaliisakapp.com/ingredient/tbsp-5-mushroom-drinking-chocolate-superfood-mix-by-harmonic-arts)
- [scoop Genuine Health Vegan Fermented Protein](https://annaliisakapp.com/ingredient/scoop-genuine-health-vegan-fermented-protein)
- [raw cacao nibs](https://annaliisakapp.com/ingredient/raw-cacao-nibs)
- [oat flour](https://annaliisakapp.com/ingredient/oat-flour)
- [medjool dates](https://annaliisakapp.com/ingredient/medjool-dates)
- [aluminum free baking powder](https://annaliisakapp.com/ingredient/aluminum-free-baking-powder)
- [mixed greens](https://annaliisakapp.com/ingredient/mixed-greens)
- [black beans](https://annaliisakapp.com/ingredient/black-beans)
- [jicama](https://annaliisakapp.com/ingredient/jicama)
- [fresh lime juice](https://annaliisakapp.com/ingredient/fresh-lime-juice)
- [cilantro](https://annaliisakapp.com/ingredient/cilantro)
- [cashew cream dip](https://annaliisakapp.com/ingredient/cashew-cream-dip)
- [red onion](https://annaliisakapp.com/ingredient/red-onion)
- [leeks](https://annaliisakapp.com/ingredient/leeks)
- [shiitake mushrooms](https://annaliisakapp.com/ingredient/shiitake-mushrooms)
- [bone broth](https://annaliisakapp.com/ingredient/bone-broth)
- [miso paste](https://annaliisakapp.com/ingredient/miso-paste)
- [baby bok choy](https://annaliisakapp.com/ingredient/baby-bok-choy)
- [rhubarb](https://annaliisakapp.com/ingredient/rhubarb)
- [wild honey](https://annaliisakapp.com/ingredient/wild-honey)
- [cardamom powder](https://annaliisakapp.com/ingredient/cardamom-powder)
- [fresh strawberries](https://annaliisakapp.com/ingredient/fresh-strawberries)
- [coconut cream](https://annaliisakapp.com/ingredient/coconut-cream)
- [dry red wine such as pinot noir](https://annaliisakapp.com/ingredient/dry-red-wine-such-as-pinot-noir)
- [raspberry kombucha](https://annaliisakapp.com/ingredient/raspberry-kombucha)
- [cooked chickpeas](https://annaliisakapp.com/ingredient/cooked-chickpeas)
- [garlic clove](https://annaliisakapp.com/ingredient/garlic-clove)
- [tahini](https://annaliisakapp.com/ingredient/tahini)
- [flat leaf parsley](https://annaliisakapp.com/ingredient/flat-leaf-parsley)
- [spinach](https://annaliisakapp.com/ingredient/spinach)
- [Lite Coconut Milk](https://annaliisakapp.com/ingredient/lite-coconut-milk)
- [Hemp Seeds](https://annaliisakapp.com/ingredient/hemp-seeds)
- [raspberries, blackberries, and blueberries mixed](https://annaliisakapp.com/ingredient/raspberries-blackberries-and-blueberries-mixed)
- [blackberries](https://annaliisakapp.com/ingredient/blackberries)
- [unsweetened vanilla almond milk](https://annaliisakapp.com/ingredient/unsweetened-vanilla-almond-milk)
- [medjool date](https://annaliisakapp.com/ingredient/medjool-date)
- [almond butter](https://annaliisakapp.com/ingredient/almond-butter)
- [green kale](https://annaliisakapp.com/ingredient/green-kale)
- [large zucchini](https://annaliisakapp.com/ingredient/large-zucchini)
- [chicken thighs](https://annaliisakapp.com/ingredient/chicken-thighs)
- [can chickpeas](https://annaliisakapp.com/ingredient/can-chickpeas)
- [Tomato paste](https://annaliisakapp.com/ingredient/tomato-paste)
- [large yellow onion](https://annaliisakapp.com/ingredient/large-yellow-onion)
- [diced tomatoes](https://annaliisakapp.com/ingredient/diced-tomatoes)
- [chicken bone broth](https://annaliisakapp.com/ingredient/chicken-bone-broth)
- [unsulfured dried apricots](https://annaliisakapp.com/ingredient/unsulfured-dried-apricots)
- [fresh Italian parsley](https://annaliisakapp.com/ingredient/fresh-italian-parsley)
- [yellow onion](https://annaliisakapp.com/ingredient/yellow-onion)
- [onion](https://annaliisakapp.com/ingredient/onion)
- [apple](https://annaliisakapp.com/ingredient/apple)
- [dried thyme](https://annaliisakapp.com/ingredient/dried-thyme)
- [fresh thyme](https://annaliisakapp.com/ingredient/fresh-thyme)
- [vegetable stock](https://annaliisakapp.com/ingredient/vegetable-stock)
- [baby greens](https://annaliisakapp.com/ingredient/baby-greens)
- [cooked beets](https://annaliisakapp.com/ingredient/cooked-beets)
- [smoked salmon](https://annaliisakapp.com/ingredient/smoked-salmon)
- [Dijon musturd](https://annaliisakapp.com/ingredient/dijon-musturd)
- [fresh dill](https://annaliisakapp.com/ingredient/fresh-dill)
- [butternut squash](https://annaliisakapp.com/ingredient/butternut-squash)
- [unsweetened applesauce](https://annaliisakapp.com/ingredient/unsweetened-applesauce)
- [maple syrup](https://annaliisakapp.com/ingredient/maple-syrup)
- [organic eggs](https://annaliisakapp.com/ingredient/organic-eggs)
- [coconut flour](https://annaliisakapp.com/ingredient/coconut-flour)
- [true cinnamon](https://annaliisakapp.com/ingredient/true-cinnamon)
- [hazelnuts](https://annaliisakapp.com/ingredient/hazelnuts)
- [unsweetened vanilla oat milk](https://annaliisakapp.com/ingredient/unsweetened-vanilla-oat-milk)
- [buckwheat flour](https://annaliisakapp.com/ingredient/buckwheat-flour)
- [Himalayan salt](https://annaliisakapp.com/ingredient/himalayan-salt)
- [coconut milk](https://annaliisakapp.com/ingredient/coconut-milk)
- [Coconut oil for cooking](https://annaliisakapp.com/ingredient/coconut-oil-for-cooking)
- [large chicken breasts](https://annaliisakapp.com/ingredient/large-chicken-breasts)
- [large red onion](https://annaliisakapp.com/ingredient/large-red-onion)
- [large sweet potato](https://annaliisakapp.com/ingredient/large-sweet-potato)
- [baby kale](https://annaliisakapp.com/ingredient/baby-kale)
- [red bell pepper](https://annaliisakapp.com/ingredient/red-bell-pepper)
- [curry masala powder](https://annaliisakapp.com/ingredient/curry-masala-powder)
- [broth](https://annaliisakapp.com/ingredient/broth)
- [fresh oregano](https://annaliisakapp.com/ingredient/fresh-oregano)
- [large garlic clove](https://annaliisakapp.com/ingredient/large-garlic-clove)
- [raw unpasteurized honey](https://annaliisakapp.com/ingredient/raw-unpasteurized-honey)
- [Tbsp lemon zest](https://annaliisakapp.com/ingredient/tbsp-lemon-zest)
- [Tbsp lemon juice](https://annaliisakapp.com/ingredient/tbsp-lemon-juice)
- [Roma Tomatoes](https://annaliisakapp.com/ingredient/roma-tomatoes)
- [Red Bell Peppers](https://annaliisakapp.com/ingredient/red-bell-peppers)
- [Avocado Oil](https://annaliisakapp.com/ingredient/avocado-oil)
- [long & skinny sweet potatoes](https://annaliisakapp.com/ingredient/long-skinny-sweet-potatoes)
- [pomegranate seeds](https://annaliisakapp.com/ingredient/pomegranate-seeds)
- [soft cheese](https://annaliisakapp.com/ingredient/soft-cheese)
- [pumpkin seeds](https://annaliisakapp.com/ingredient/pumpkin-seeds)
- [organic raspberries](https://annaliisakapp.com/ingredient/organic-raspberries)
- [kale](https://annaliisakapp.com/ingredient/kale)
- [pistachios](https://annaliisakapp.com/ingredient/pistachios)
- [large garlic](https://annaliisakapp.com/ingredient/large-garlic)
- [celery root](https://annaliisakapp.com/ingredient/celery-root)
- [small green cabbage](https://annaliisakapp.com/ingredient/small-green-cabbage)
- [cinnamon stick](https://annaliisakapp.com/ingredient/cinnamon-stick)
- [tomatoes](https://annaliisakapp.com/ingredient/tomatoes)
- [vegetable broth](https://annaliisakapp.com/ingredient/vegetable-broth)
- [allspice](https://annaliisakapp.com/ingredient/allspice)
- [chopped dill or green onions](https://annaliisakapp.com/ingredient/chopped-dill-or-green-onions)
- [Matcha Green Tea Powder](https://annaliisakapp.com/ingredient/matcha-green-tea-powder)
- [maca powder](https://annaliisakapp.com/ingredient/maca-powder)
- [drops liquid stevia or monk fruit](https://annaliisakapp.com/ingredient/drops-liquid-stevia-or-monk-fruit)
- [Pinch vanilla powder](https://annaliisakapp.com/ingredient/pinch-vanilla-powder)
- [organic free-range Eggs](https://annaliisakapp.com/ingredient/organic-free-range-eggs)
- [Organic Coconut Milk](https://annaliisakapp.com/ingredient/organic-coconut-milk)
- [Almond Flour](https://annaliisakapp.com/ingredient/almond-flour)
- [free range Eggs](https://annaliisakapp.com/ingredient/free-range-eggs)
- [unsulfured coconut flakes](https://annaliisakapp.com/ingredient/unsulfured-coconut-flakes)
- [Ground Nutmeg](https://annaliisakapp.com/ingredient/ground-nutmeg)
- [Fresh Sage](https://annaliisakapp.com/ingredient/fresh-sage)
- [broccoli](https://annaliisakapp.com/ingredient/broccoli)
- [curry powder](https://annaliisakapp.com/ingredient/curry-powder)
- [sweet potato](https://annaliisakapp.com/ingredient/sweet-potato)
- [Balance Medicinal Mushroom Blend](https://annaliisakapp.com/ingredient/balance-medicinal-mushroom-blend)
- [red pepper flakes](https://annaliisakapp.com/ingredient/red-pepper-flakes)
- [milk of choice](https://annaliisakapp.com/ingredient/milk-of-choice)
- [Granola](https://annaliisakapp.com/ingredient/granola)
- [of mixed nuts chopped finely](https://annaliisakapp.com/ingredient/of-mixed-nuts-chopped-finely)
- [rolled oats](https://annaliisakapp.com/ingredient/rolled-oats)
- [coconut oil melted](https://annaliisakapp.com/ingredient/coconut-oil-melted)
- [pure maple syrup](https://annaliisakapp.com/ingredient/pure-maple-syrup)
- [plain yogurt](https://annaliisakapp.com/ingredient/plain-yogurt)
- [vanilla](https://annaliisakapp.com/ingredient/vanilla)
- [mixed berries](https://annaliisakapp.com/ingredient/mixed-berries)
- [heirloom tomato](https://annaliisakapp.com/ingredient/heirloom-tomato)
- [balsamic vinegar](https://annaliisakapp.com/ingredient/balsamic-vinegar)
- [basil](https://annaliisakapp.com/ingredient/basil)
- [goat feta](https://annaliisakapp.com/ingredient/goat-feta)
- [olives](https://annaliisakapp.com/ingredient/olives)
- [portobello mushroom](https://annaliisakapp.com/ingredient/portobello-mushroom)
- [oyster mushrooms](https://annaliisakapp.com/ingredient/oyster-mushrooms)
- [Tbsp of avocado oil](https://annaliisakapp.com/ingredient/tbsp-of-avocado-oil)
- [Turkey Tail mushroom](https://annaliisakapp.com/ingredient/turkey-tail-mushroom)
- [hot water](https://annaliisakapp.com/ingredient/hot-water)
- [Dandyblend](https://annaliisakapp.com/ingredient/dandyblend)
- [Eversio Wellness Awaken mushroom blend](https://annaliisakapp.com/ingredient/eversio-wellness-awaken-mushroom-blend)
- [collagen peptides](https://annaliisakapp.com/ingredient/collagen-peptides)
- [grass fed butter](https://annaliisakapp.com/ingredient/grass-fed-butter)
- [Himalayan pink salt](https://annaliisakapp.com/ingredient/himalayan-pink-salt)
- [Balance mushroom blend by Eversio](https://annaliisakapp.com/ingredient/balance-mushroom-blend-by-eversio)
- [unsweetened milk of choice](https://annaliisakapp.com/ingredient/unsweetened-milk-of-choice)
- [Green lentils](https://annaliisakapp.com/ingredient/green-lentils)
- [Raw sauerkraut](https://annaliisakapp.com/ingredient/raw-sauerkraut)
- [Yellow bell pepper](https://annaliisakapp.com/ingredient/yellow-bell-pepper)
- [Balance mushroom blend by Eversio Wellness](https://annaliisakapp.com/ingredient/balance-mushroom-blend-by-eversio-wellness)
- [sweet potatoes](https://annaliisakapp.com/ingredient/sweet-potatoes)
- [½zucchini](https://annaliisakapp.com/ingredient/½zucchini)
- [½red onion](https://annaliisakapp.com/ingredient/½red-onion)
- [Extra Lean Ground Turkey](https://annaliisakapp.com/ingredient/extra-lean-ground-turkey)
- [egg](https://annaliisakapp.com/ingredient/egg)
- [Tbsp Dijon mustard](https://annaliisakapp.com/ingredient/tbsp-dijon-mustard)
- [Rejuvenate blend mushroom powder by Eversio Wellness](https://annaliisakapp.com/ingredient/rejuvenate-blend-mushroom-powder-by-eversio-wellness)
- [¼ + ½Sea Salt ](https://annaliisakapp.com/ingredient/¼-½sea-salt)
- [salad greens](https://annaliisakapp.com/ingredient/salad-greens)
- [cherry tomatoes](https://annaliisakapp.com/ingredient/cherry-tomatoes)
- [pickles](https://annaliisakapp.com/ingredient/pickles)
- [olive oil & balsamic](https://annaliisakapp.com/ingredient/olive-oil-balsamic)
- [spaghetti squash (medium](https://annaliisakapp.com/ingredient/spaghetti-squash-medium)
- [chicken breast (skinless](https://annaliisakapp.com/ingredient/chicken-breast-skinless)
- [mini bell peppers (halved lengthwise](https://annaliisakapp.com/ingredient/mini-bell-peppers-halved-lengthwise)
- [red onion (small](https://annaliisakapp.com/ingredient/red-onion-small)
- [Tbsp extra virgin olive oil](https://annaliisakapp.com/ingredient/tbsp-extra-virgin-olive-oil)
- [oregano](https://annaliisakapp.com/ingredient/oregano)
- [Balance blend functional mushrooms](https://annaliisakapp.com/ingredient/balance-blend-functional-mushrooms)
- [Edamame Beans](https://annaliisakapp.com/ingredient/edamame-beans)
- [Balanced Blend of Functional Mushrooms by Eversio Wellness](https://annaliisakapp.com/ingredient/balanced-blend-of-functional-mushrooms-by-eversio-wellness)
- [Gluten-Free Ramen Noodles](https://annaliisakapp.com/ingredient/gluten-free-ramen-noodles)
- [Green Onion](https://annaliisakapp.com/ingredient/green-onion)
- [Black Sesame Seeds](https://annaliisakapp.com/ingredient/black-sesame-seeds)
- [Chili Peppers](https://annaliisakapp.com/ingredient/chili-peppers)
- [arugula](https://annaliisakapp.com/ingredient/arugula)
- [cannellini beans](https://annaliisakapp.com/ingredient/cannellini-beans)
- [nectarine](https://annaliisakapp.com/ingredient/nectarine)
- [feta cheese](https://annaliisakapp.com/ingredient/feta-cheese)
- [Tbsp olive oil](https://annaliisakapp.com/ingredient/tbsp-olive-oil)
- [Tbsp raw apple cider vinegar](https://annaliisakapp.com/ingredient/tbsp-raw-apple-cider-vinegar)
- [Tbsp lime juice](https://annaliisakapp.com/ingredient/tbsp-lime-juice)
- [6 Mushroom Powder by Eversio Wellness](https://annaliisakapp.com/ingredient/6-mushroom-powder-by-eversio-wellness)
- [Dijon mustard](https://annaliisakapp.com/ingredient/dijon-mustard)

## Courses

- [Main Dish](https://annaliisakapp.com/course/main-dish)
- [Breakfast](https://annaliisakapp.com/course/breakfast)
- [Appetizer](https://annaliisakapp.com/course/appetizer)
- [Snacks](https://annaliisakapp.com/course/snacks)
- [Drinks](https://annaliisakapp.com/course/drinks)
- [Dessert](https://annaliisakapp.com/course/dessert)
- [Side Dish](https://annaliisakapp.com/course/side-dish)
- [Soup](https://annaliisakapp.com/course/soup)
- [Dressings & Sauces](https://annaliisakapp.com/course/dressings-sauces)

## Cuisines

- [Elixir](https://annaliisakapp.com/cuisine/elixir)

## Keywords

- [Digestive health](https://annaliisakapp.com/keyword/digestive-health)
- [Prebiotics](https://annaliisakapp.com/keyword/prebiotics)
- [Probiotics](https://annaliisakapp.com/keyword/probiotics)
- [gut healing](https://annaliisakapp.com/keyword/gut-healing)
- [Allergies](https://annaliisakapp.com/keyword/allergies)
- [chia pudding](https://annaliisakapp.com/keyword/chia-pudding)
- [grain free](https://annaliisakapp.com/keyword/grain-free)
- [gluten free](https://annaliisakapp.com/keyword/gluten-free)
- [immune boosting](https://annaliisakapp.com/keyword/immune-boosting)
- [holiday](https://annaliisakapp.com/keyword/holiday)
- [party](https://annaliisakapp.com/keyword/party)
- [stress](https://annaliisakapp.com/keyword/stress)
- [adrenals](https://annaliisakapp.com/keyword/adrenals)
- [dairy free](https://annaliisakapp.com/keyword/dairy-free)

## Product categories

- [Private Nutritional Consulting Services](https://annaliisakapp.com/product-category/nutritional-consulting) - Private nutritional consulting with Annaliisa in office (White Rock/South Surrey) or via Skype worldwide.
- [Online Programs](https://annaliisakapp.com/product-category/online-programs) - We offer a wide variety of online holistic nutrition programs with group start or self paced options. Find options for cleanse, mood support and non-diet weight loss.
- [Events and Workshops](https://annaliisakapp.com/product-category/events-and-workshops)
- [Lab Testing](https://annaliisakapp.com/product-category/lab-testing) - Lab tests offered by Annaliisa’s Organic Kitchen.
- [Nutrition Products](https://annaliisakapp.com/product-category/nutrition-products) - The statements throughout this site are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. Seek the advice of a competent health care professional for your specific health concerns. If you have a medical condition or are pregnant please consult your primary health care provider before use.
- [Recipe Booklets and Meal Plans](https://annaliisakapp.com/product-category/recipe-booklets-and-meal-plans)

## Product tags

- [nutrition consulting](https://annaliisakapp.com/product-tag/nutrition-consulting)
- [digestion](https://annaliisakapp.com/product-tag/digestion)
- [meal plans](https://annaliisakapp.com/product-tag/meal-plans)
- [private consulting](https://annaliisakapp.com/product-tag/private-consulting)
- [food sensitivities](https://annaliisakapp.com/product-tag/food-sensitivities)
- [recipes](https://annaliisakapp.com/product-tag/recipes)
- [Nutrition](https://annaliisakapp.com/product-tag/nutrition)
- [Consultation](https://annaliisakapp.com/product-tag/consultation)
- [meal plan](https://annaliisakapp.com/product-tag/meal-plan)
- [vegan](https://annaliisakapp.com/product-tag/vegan)
- [paleo](https://annaliisakapp.com/product-tag/paleo)
- [detox](https://annaliisakapp.com/product-tag/detox)
- [e-books](https://annaliisakapp.com/product-tag/e-books)
- [weight loss](https://annaliisakapp.com/product-tag/weight-loss)
- [online program](https://annaliisakapp.com/product-tag/online-program)
- [Depression](https://annaliisakapp.com/product-tag/depression)
- [Anxiety](https://annaliisakapp.com/product-tag/anxiety)
- [Energy](https://annaliisakapp.com/product-tag/energy)
- [Fatigue](https://annaliisakapp.com/product-tag/fatigue)
- [Adrenal fatigue](https://annaliisakapp.com/product-tag/adrenal-fatigue)
- [nutrition consultation](https://annaliisakapp.com/product-tag/nutrition-consultation)
- [private consultation](https://annaliisakapp.com/product-tag/private-consultation)
- [digestive health](https://annaliisakapp.com/product-tag/digestive-health)
- [food sensitivity](https://annaliisakapp.com/product-tag/food-sensitivity)
- [lab testing](https://annaliisakapp.com/product-tag/lab-testing)
- [cleanse](https://annaliisakapp.com/product-tag/cleanse)
- [Bloating](https://annaliisakapp.com/product-tag/bloating)
- [Nutrition Services](https://annaliisakapp.com/product-tag/nutrition-services)
- [Nutrition Products](https://annaliisakapp.com/product-tag/nutrition-products)
- [Smoothies](https://annaliisakapp.com/product-tag/smoothies)
- [Gluten Free](https://annaliisakapp.com/product-tag/gluten-free)
- [Dairy Free](https://annaliisakapp.com/product-tag/dairy-free)
- [healthyliving](https://annaliisakapp.com/product-tag/healthyliving)
- [hormones](https://annaliisakapp.com/product-tag/hormones)

## Ratings

- [0 stars](https://annaliisakapp.com/rating/0-stars)
- [5 stars](https://annaliisakapp.com/rating/5-stars)