Hey There Beautiful!
I’m so glad you’re here. I’m Annaliisa Kapp. Certified Holistic Nutritionist, Licensed Acupuncturist and mom of two enthusiastic girls. Helping ambitious women reverse the effects of stress & adrenal burnout through nutrition and self care so they can get their energy and body back is my jam.
Get ready to say goodbye to cravings, battles with exhaustion & brain fog, constant yo-yo dieting and finally have the energy to do the things you truly love in life.
Currently I live and work in beautiful South Surrey British Columbia, helping women through a holistic approach that harmonizes food, movement, and ancient medicine, inspiring true self-empowered healing. Nourish yourself with an acupuncture treatment in the White Rock and Surrey areas or book in for an online or in person consultation to get you back on track with your health through nutrition.
Listen…there is a totally overwhelming amount of information out there about nutrition and health. But I’m the one who can help you turn all of that noise down.
My name is Annaliisa. I believe in connecting with the quiet power of nature—whole organic foods and the body in balance—to unleash a truly blissful state of wellness. Because being “healthy” just means being you—the “you” that could flourish with just a little nutritional detective work, education, encouragement, and accountability. So what does that look like?
TCM Acupuncture Services
I’m a Registered Acupuncturist and a member of the College of Traditional Chinese Medicine Practitioners Acupuncturists (CTCMA). I have a special interest in helping individuals achieve better hormonal and digestive health through acupuncture, nutrition, and stress relief strategies. Currently I’m seeing patients in White Rock South Surrey, Surrey, and Delta area. Read more and schedule your appointment online here.
Annaliisa’s depth of knowledge about nutrition and health, combined with her delicious recipes, put her to the top of my list for my wellness!
Recipes
Simple, Delicious, and Healthy Pancake Recipes (Dairy free, gluten-free)
Hello My Dear Reader, It’s no secret that I love pancakes! I love that you can play with so many different flours [...]
Simple and Delicious Coconut Banana Pancake Recipe (paleo, grain-free, dairy-free)
Hello My Dear, If you read my blog at all, you know that I LOVE my pancakes and I often share many [...]
Recipe: Sweet Potato + Leek Soup with Lemon and Thyme (Dairy-free, Vegan)
Let the holiday entertaining begin!! Holidays are synonymous with delicious comfort foods, usually filled with love, and a whole bunch of other [...]
Nutrition & Health
Free Nutritional Consultation – Holistic Nutrition Services ~ White Rock, South Surrey, Langley
Hey there, As we are becoming more and more enticed and aware of how nutrition and lifestyle choices effect our health, we [...]
Oil Pulling: What is it and how to do it right!
Oil Pulling Heard of it, but not quite sure what it is and how to do it properly? Here is the low [...]
Top 12 Tips to Minimize Your Toxic Load
We are bombarded with toxic chemicals found in our food supply, household cleaners and skin care products. Eating organic whole food is [...]