Apple Cinnamon Yogurt Parfait
This is a great simple and delicious weeknight dessert option that is family friendly and helps to satisfy your sweet tooth while keeping your blood sugar in check!
Servings Prep Time
4servings 10minutes
Cook Time
5minutes
Servings Prep Time
4servings 10minutes
Cook Time
5minutes
Ingredients
Apples with cinnamon
Toppings
Instructions
  1. Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.
  2. Add 1 tbsp coconut oil. Stir apples and oil together.
  3. Cook for another 5 minutes, stirring every minute or so.
  4. Add cinnamon, salt, and vanilla. Stir well.
  5. Cook for another few minutes, stirring until the apples reach your desired softness!
  6. Place apples into serving dishes and top with coconut yogurt. Add chopped nuts, shredded coconut flakes, and coconut syrup.
  7. Serve and enjoy!
Recipe Notes

Tip: Keeping the peel on increases the fiber, which is great for stabilizing your blood sugar.

I used the Silk brand coconut yogurt in the recipe, but you can make your own very easily, here is the recipe!