Rise and Shine Blueberry Muffins
Enjoy these muffins for breakfast with a smoothie or a delicious afternoon snack without the sugar crash.
Servings Prep Time
9 10
Cook Time
30
Servings Prep Time
9 10
Cook Time
30
Ingredients
Instructions
  1. Preheat the oven to 375ºF (191ºC). Line a muffin tray with unbleached liners.
  2. In a bowl, combine flour, cinnamon, cardamom, salt, and oats. Mix well.
  3. In a separate bowl, combine oil, maple syrup, egg, oat milk, carrot and banana. Mix well.
  4. Combine the wet and dry ingredients and mix well. Fold in blueberries.
  5. Use a measuring cup to measure even amounts of mixture into the muffin liners.
  6. Place in the oven and bake for 30 minutes
  7. Remove from oven. Let cool and enjoy!
Recipe Notes

To make these muffins nut free, you can substitute almond flour with a gluten free flour mix.