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You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.
In reality, the body actually encounters different forms of […]
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Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food […]
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If you’re looking for a delicious breakfast muffins or afternoon snack, these muffins are perfect! They are rich in nutrients + fibre, gluten/dairy free, and low in sugar. Add a smoothie for a […]
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Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they […]
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Can you guess how many people have high blood pressure?
A billion!
It’s said to be the “#1 risk factor for death and disability in the world.” (source)
If you have high blood […]
The best way to start the new year ~ Join us for the annual Fresh Start Cleanse Challenge!
This is a step by step action plan for you to get more energizing & cleansing foods into […]
Today I want to share one of my favourite energy recipes with you. While coffee may have it’s perks, it can also cause many of us to feel overly anxious, cause blood sugar dysregulation, […]
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue […]
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Today I’m going to share with you how you can put a stop to those crazy sugar cravings that can haunt us on a daily basis. What happens to our body when we […]
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Today I want to share some practical ways that you can incorporate culinary herbs into your meals which have the proven benefits to fight depression and boost your mood!
If you’re feeling like the […]
