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This is an alternative to hummus, made with super creamy Cannellini beans & some helpful ingredients for added blood sugar balance.
Beans are an excellent way to support a healthy blood sugar because they […]
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Your hummus recipe just got an epic makeover – try adding these powerful ingredients to level up your cell protecting antioxidants!
A delicious twist on traditional hummus with the addition of:
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The ultimate fall comfort food! It’s creamy and heart warming and oh so delicious!
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Here are some of the many health benefits of the ingredients:
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What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry […]
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If you love the flavour burst of fresh pestos, you are going to LOVE this dairy free and mineral rich version made with fragrant basil and creamy pistachos.
Basil – Provide protection to […]
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These fun little bites will give you the satisfaction of eating little bite sized crostini, without the grains! You can top these little rounds with whatever you like. I have use both, dairy […]
Easy and festive roasted red pepper and tomato soup recipe with fresh thyme and basil, perfect holiday appetizer!
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The best part of the holidays, aside from time spent with family and friends, is the FOOD!
I know that for many of you, who struggle with stress eating and years of yo-yo […]
Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up.
I use it weekly as a […]
Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out.
Today I’m sharing a few of my go-to […]
