Enjoying the Holidays without Sacrificing Your Health Goals
The holidays are such a fun, special and busy time of year. I love all the family gatherings, exploring different restaurants and allowing myself to indulge as […]
Sleepy Tea Recipe with Turmeric, Passionflower and Honey
If you really start to think about it, what’s the one thing that always seems to mess up your health goals? The lack of energy, irritability, cravings, […]
Top Natural Ways to Relieve Constipation
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Constipation is one of the most unpleasant digestive disturbances to cope with especially when it’s occurring regularly. Constipation is uncomfortable and can […]
The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!
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We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take […]
Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons
I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to […]
The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!
We all get bogged down from time to time and quite often it happens to us even when are not aware. […]
Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey
Hello My Dear Readers,
I have some exciting news for you folks! I’m cooking, and you’re invited!
A series of 3 cooking + nutrition classes is […]
Nutrient Spotlight: Magnesium ~ Why You Need It & How to Get It
As a Holistic Nutritionist, my job involves teaching my clients how to make food choices according to their individual needs. This includes conducting a […]