The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!

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We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take […]

The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!2023-03-29T13:50:29-08:00

Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons

I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to […]

Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons2016-11-24T19:26:34-08:00

Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey

Hello My Dear Readers,

I have some exciting news for you folks! I’m cooking, and you’re invited!

A series of 3 cooking + nutrition classes is […]

Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey2016-11-08T02:49:08-08:00

Nutrient Spotlight: Magnesium ~ Why You Need It & How to Get It

health benefits of magnesium

As a Holistic Nutritionist, my job involves teaching my clients how to make food choices according to their individual needs. This includes conducting a […]

Nutrient Spotlight: Magnesium ~ Why You Need It & How to Get It2021-01-23T12:18:44-08:00

NEW TOP SLIDING BAR

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

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