Balanced Summer Buddha Bowl Recipe
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Striving to feel more balanced is the ultimate goal when we feel out of alignment, whether it’s nutritionally, emotionally, or physically.
Summer is the perfect time to invite more ease, flow, and rest into […]
Heart Healthy Breakfast Bowl with Quinoa + Hemp
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A recent study, which looked at the relationship between heart disease and lifestyle, suggested that 90% of Cardiovascular Disease is caused by modifiable diet and lifestyle factors. (source)
There are so many simple […]
Creamy Mushroom and Leek Soup
This soup will quickly become a favourite for your taste buds, soothing the soul, and your immune system!
Similar to a traditional cream of mushroom soup, this recipe is so flavourful and brings comfort on a […]
Pomegranate & Sage Hasselback Butternut Squash
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Truth be told, I’m someone who gets way more excited about side dishes and appetizers than the actual main meal component! Playing with different colours and flavours without the need to follow exact […]
Lemon + Hemp Energy Bites
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What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
Rise and Shine Blueberry Muffin Recipe
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I SO love having a delish muffin to grab & go in the morning. Especially if you have kids or need to head off to work, is so essential to have quick and […]
Strawberry Jam Oat Muffins
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If you’re looking for a delicious breakfast muffins or afternoon snack, these muffins are perfect! They are rich in nutrients + fibre, gluten/dairy free, and low in sugar. Add a smoothie for a […]