How to Eat Healthy on a Busy Schedule
It’s funny how our healthy eating habits tend to be the first to go out the window whenever we are faced with an extra busy schedule.
Whether it’s a project at work, exams, or extra mama […]
8 (Sneaky) Ways to Add More Vegetables to Any Meal
Hello My Dear Reader!
Whatever diet you […]
3 Tips to Get Your Children to Eat Healthy Food
Hey there mamas and papas,
Many of my clients are parents, and I often hear the same complaints about how challenging it […]
Breakfast Recipe On the Go ~ Overnight Coconut Oats with Hemp and Fresh Fruit
I recently ventured to Costa Rica to co-host a health retreat (read all about the adventures here). My responsibilities included designing the meal plan, teaching […]
Brand New Ambassador Program for Non-Diet Weight Loss Online Program
Hello My Dear Readers!
I’m super excited to run another year of Non-Diet Weight Loss Program. This year I’m re-launching the program and […]
Make Your Own Nut Milk ~ Easy Recipe
Hello My Dear Reader,
I have written a couple of articles about food sensitivities and the major allergens dairy, soy and gluten. The recipes that you’ll find on this blog are created for you if you […]
Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)
One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or […]
Sunshine + Smoothies in Costa Rica ~ Health Retreat with Thrive Bootcamp
Hello My Dear Reader,
It’s been on my bucket list for as long as I can remember. The gorgeous beaches, lush nature, and warm tropical […]