The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!
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We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take […]
Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe
Sun Exposure & Antioxidant Protection
As summer is approaching we start thinking about the beach, beautiful weather, barbecues, summer cocktails, relaxing and days at the cabin. With the summer heat it […]
Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons
I developed this recipe for my holistic cooking class and the ladies loved it, so I want to share it with you. Because everyone deserves to […]
Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe
Sun Exposure & Antioxidant Protection
As summer is […]
The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!
We all get bogged down from time to time and quite often it happens to us even when are not aware. […]
Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey
Hello My Dear Readers,
I have some exciting news for you folks! I’m cooking, and you’re invited!
A series of 3 cooking + nutrition classes is […]
Nutrient Spotlight: Magnesium ~ Why You Need It & How to Get It
As a Holistic Nutritionist, my job involves teaching my clients how to make food choices according to their individual needs. This includes conducting a […]