Rise and Shine Blueberry Muffin Recipe
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I SO love having a delish muffin to grab & go in the morning. Especially if you have kids or need to head off to work, is so essential to have quick and […]
Strategies for Sleeping Through the Night
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Have you said “bye bye” to sleeping through the night?
Are you waking up exhausted & running on stress hormones & caffeine all day?
Don’t give up on your sleep quite yet, my dear, I’ve […]
Lifestyle Strategies for Hypothyroid Support
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Underactive Thyroid: 4 Lifestyle Tips
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the […]
Your Thyroid: Foods and Nutrients to Help + Stir Fry Recipe
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The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things – not a big deal – just the metabolism of ALL […]
10 Top Essential Oils For Skin Care
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If you haven’t made essential oils part of your daily skin care routine yet, then you’re missing out. The natural benefits of many essential oils can help reduce signs of aging, reduce acne, […]
Adaptogens: What are they – and are they safe to supplement with?
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You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.
In reality, the body actually encounters different forms of […]
Should You Avoid Food Colours & Dyes?
Should You Avoid Food Colours & Dyes?
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Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food […]
Strawberry Jam Oat Muffins
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If you’re looking for a delicious breakfast muffins or afternoon snack, these muffins are perfect! They are rich in nutrients + fibre, gluten/dairy free, and low in sugar. Add a smoothie for a […]
Salt: The Delicious Health-Buster (And What to Use Instead)
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Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they […]
Which Foods Can Help With Blood Pressure?
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Can you guess how many people have high blood pressure?
A billion!
It’s said to be the “#1 risk factor for death and disability in the world.” (source)
If you have high blood […]