Salt: The Delicious Health-Buster (And What to Use Instead)
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Salt: The Delicious Health-Buster (And What to Use Instead)

Health Topics, Recipes

Salt: The Delicious Health-Buster (And What to Use Instead)

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Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they […]

Salt: The Delicious Health-Buster (And What to Use Instead)Annaliisa Kapp. Holistic Nutritionist2021-02-26T20:27:16-08:00

Which Foods Can Help With Blood Pressure?
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Which Foods Can Help With Blood Pressure?

Health Topics, Recipes

Which Foods Can Help With Blood Pressure?

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Can you guess how many people have high blood pressure?

A billion!

It’s said to be the “#1 risk factor for death and disability in the world.” (source)

If you have high blood […]

Which Foods Can Help With Blood Pressure?Annaliisa Kapp. Holistic Nutritionist2021-02-18T18:19:47-08:00

Fresh Start Cleanse Challenge
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Fresh Start Cleanse Challenge

Detox, Health Topics

Fresh Start Cleanse Challenge

The best way to start the new year ~ Join us for the annual Fresh Start Cleanse Challenge!

This is a step by step action plan for you to get more energizing & cleansing foods into […]

Fresh Start Cleanse ChallengeAnnaliisa Kapp. Holistic Nutritionist2021-01-09T17:05:42-08:00

Energizing Adaptogen Matcha Latte
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Energizing Adaptogen Matcha Latte

Energizing Adaptogen Matcha Latte

Today I want to share one of my favourite energy recipes with you. While coffee may have it’s perks, it can also cause many of us to feel overly anxious, cause blood sugar dysregulation, […]

Energizing Adaptogen Matcha LatteAnnaliisa Kapp. Holistic Nutritionist2021-02-15T17:08:55-08:00

4 Easy Way to Beat Fatigue Naturally
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4 Easy Way to Beat Fatigue Naturally

Health Topics, Recipes

4 Easy Way to Beat Fatigue Naturally

In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue […]

4 Easy Way to Beat Fatigue NaturallyAnnaliisa Kapp. Holistic Nutritionist2021-01-09T17:08:59-08:00

How to Get Rid of Cravings + Edamame Salad Recipe
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How to Get Rid of Cravings + Edamame Salad Recipe

Dressings/Sauces, Healthy Eating Tips, Recipes, Salads

How to Get Rid of Cravings + Edamame Salad Recipe

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Today I’m going to share with you how you can put a stop to those crazy sugar cravings that can haunt us on a daily basis. What happens to our body when we […]

How to Get Rid of Cravings + Edamame Salad RecipeAnnaliisa Kapp. Holistic Nutritionist2022-07-13T16:11:58-08:00

Culinary Herbs to Support a Healthy Mood
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Culinary Herbs to Support a Healthy Mood

Adrenal Fatigue and Stress, Depression and Anxiety, Health Topics, Healthy Eating Tips

Culinary Herbs to Support a Healthy Mood

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Today I want to share some practical ways that you can incorporate culinary herbs into your meals which have the proven benefits to fight depression and boost your mood!

If you’re feeling like the […]

Culinary Herbs to Support a Healthy MoodAnnaliisa Kapp. Holistic Nutritionist2021-01-30T19:10:44-08:00

Warming Veggieful Borscht
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Warming Veggieful Borscht

Warming Veggieful Borscht

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As the weather gets colder, you may notice you are wanting more warming root veggies instead of cooling greens!

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Tune in, you are a part of nature ~ so it makes sense […]

Warming Veggieful BorschtAnnaliisa Kapp. Holistic Nutritionist2023-10-27T10:08:26-08:00

Basil + Pistachio Pesto
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Basil + Pistachio Pesto

Basil + Pistachio Pesto

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If you love the flavour burst of fresh pestos, you are going to LOVE this dairy free and mineral rich version made with fragrant basil and creamy pistachos.