Five Cholesterol Myths Busted and What You Need to Eat Instead
As you may know, there is […]
What’s the real deal with coconut oil? Is it good or is it bad for you?
The coconut oil controversy has once again come up in recent news, and has probably left many of you asking these […]
Easy Healthy Appetizer + Shrub Sangria Recipes!
Summer is so full of fun celebrations, trips and family time! And just because you want to live a healthy lifestyle, doesn’t mean that you should miss out.
Today I’m sharing a few of my go-to […]
How to Balance Blood Sugar for Energy & Fewer Cravings
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How to Balance Blood Sugar for Steadier Energy
Blood glucose naturally rises after eating, and insulin helps move glucose into cells for energy. Repeatedly elevated glucose can contribute to insulin resistance, but balanced meals, […]
Apple Cinnamon Yogurt Parfait (blood sugar friendly, dairy-free)
Dessert that is blood sugar friendly. YUP! Try out my Apple Cinnamon Yogurt Parfait.
Watermelon + Lime Slushie
Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
Pineapple Mint Mojito Popsicles
Summer is a fabulous time for all the amazing things life has to offer, like hikes, BBQ’s, beaches and camping. To make sure that […]
Can My Symptoms Actually Be a Food Intolerance or Sensitivity?
Food intolerances or “sensitivities” can affect you in so many ways.
And they’re a lot more common than most people think.
I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can […]
Best Natural Ways to Flavour Water
We all know that we should be drinking more water, that’s a given. It will help to flush out daily toxins and water is used […]