What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]
Since one of my missions as a Holistic Nutritionist is to make healthy eating more simple and delicious, I thought I would give […]
One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]
Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]
One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or […]
Hello My Dear Readers,
Creating simple and delicious recipes has been a passion of mine for as long as I can remember. I love the […]
Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.
Then a spark of creativity kicked in and I just […]
Hey there health seeker,
For years, as a holistic health practitioner, […]
If you have […]
I was talking to my friend the other day and as usual our conversation quickly turned into a discussion about what to make for dinner. For the most part, I try to plan meals ahead. […]
