Beet + Avocado Caprese Salad
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What’s more beautiful and bursting with flavour than a summer salad with fresh local ingredients? You are going to want to use a really high quality olive oil and balsamic for this recipe to marry […]
Festive Roasted Red Pepper & Tomato Soup with Thyme
Easy and festive roasted red pepper and tomato soup recipe with fresh thyme and basil, perfect holiday appetizer!
Velvety Roasted Cauliflower, Apple, and Thyme Soup
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The best part of the holidays, aside from time spent with family and friends, is the FOOD!
I know that for many of you, who struggle with stress eating and years of yo-yo […]
Gut Thriving Leek + Bok Choy and Miso Soup
A delicious easy to prepare gut boosting soup made with leeks, bok choy and miso.
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]
Garlic Lemon Roasted Brussel Sprouts with Sesame Seeds
A member of the Brassica family, brussels sprouts resemble tiny cabbages. So sweet. In season from September until March, these are perfect to kick off some healthy […]
Superfood ~ Sesame Seed Benefits + Romaine Lettuce Salad Boats with Creamy Tahini Dressing
Healthy eating should be fun, right? And salads should be filling and hit the spot without leaving you feel hungry an hour later. I […]