Balanced 5 Element Ramen Soup
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This delicious soup recipe is carefully crafted to embody the five essential flavors of Traditional Chinese Medicine (TCM) dietary therapy to help you feel in alignment & energized! In TCM we […]
One Pan Spaghetti Squash with Roasted Garlic & Veggie Sauce
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If you LOVE one pan dishes that are bursting with flavour and nutrients, you are going to want to make this recipe ASAP!! You’ll love the creamy sauce, the simplicity of the seasonal […]
Creamy Mushroom and Leek Soup
This soup will quickly become a favourite for your taste buds, soothing the soul, and your immune system!
Similar to a traditional cream of mushroom soup, this recipe is so flavourful and brings comfort on a […]
Chicken Coconut Curry with Sweet Potato Noodles
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If there is a dish that can help you amp up your nutrition with powerful nutrients, it’s curry!
There are many ways to make a curry, but with this recipe, I kept it simple […]
Warming Veggieful Borscht
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As the weather gets colder, you may notice you are wanting more warming root veggies instead of cooling greens!
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Tune in, you are a part of nature ~ so it makes sense […]
Veggie Coconut Curry with Chicken
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Rainy day comfort food!
This is one of my faves to cook up any day of the week. It doesn’t take a lot of time and it’s so warming and comforting. It’s like a […]
Easy Weeknight Moroccan Stew
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I feel like I need to share a hard truth with you, my sweet readers.
You see, the whole reason that I got into the food, nutrition, and health industry, was largely due […]
Spiced Carrot and Cashew Dip
This dip is great for everyday use or if you are entertaining and want to […]