Balanced Summer Buddha Bowl Recipe
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Striving to feel more balanced is the ultimate goal when we feel out of alignment, whether it’s nutritionally, emotionally, or physically.
Summer is the perfect time to invite more ease, flow, and rest into […]
Heart Healthy Breakfast Bowl with Quinoa + Hemp
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A recent study, which looked at the relationship between heart disease and lifestyle, suggested that 90% of Cardiovascular Disease is caused by modifiable diet and lifestyle factors. (source)
There are so many simple […]
Raspberry Breakfast Parfait with Hemp Cream
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You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
Lemon + Hemp Energy Bites
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What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
Chocolate Raspberry Hemp Energy Smoothie
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There is nothing I love more for breakfast than smoothies!! Done the right way, they can fill you up with pure energy and keep you full and satisfied for hours. Hemp seeds are […]
Easy Summer Vanilla + Berries Chia Pudding
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Is there anything easier and more satisfying to make in less than 3 minutes than chia pudding??
Maybe. But it’s definitely one of my top options!
I make this recipe 2-3 times per month […]