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Our skin is a true reflection of what’s going on with us internally. When we start to experience problematic skin issues such as premature ageing, sun damage, dryness, lack of luster, acne, or eczema, we have to look beyond the surface.
At the root of poor skin health we can often find imbalances in the body caused by oxidative stress, nutrient deficiencies, poor liver & gut health, and hormonal imbalances.
When we start to include more antioxidant rich foods & specific nutrients in our diet, we can enhance our skin health & prevent premature ageing.
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Some of these nutrients include:
Zinc is essential for the creation of new skin cells, aids in collagen formation, controlling oil production, and giving your skin brightness & glow. Found in pumpkin seeds, meat, and dark leafy greens.
Selenium aids in the production of glutathione, which helps to repair cell damage & prevent wrinkles, & supports skin’s elasticity. Found in Brazil nuts & mustard seeds.
Copper is essential for the production of superoxide dismutase, which helps to repair cellular damage & supports new cell growth. It also prevents premature grey hair! Found in dark leafy greens & olives.
Vitamins C, & E, Carotenoid & Polyphenol Antioxidants, and healthy fats help to fight off inflammation and oxidative stress that leads to premature ageing & sun damage. Cabbage, broccoli sprouts, sunflower seeds, olive oil and avocados are excellent sources of these antioxidants.
In order to achieve the healthy brightness & glow to our skin, we can include functional mushrooms like Tremella in our daily routine. Tremella’s powerful antioxidants help to reduce inflammation, cellular damage leading to premature ageing, and have the ability to pull moisture to the skin, creating an effect similar to hyaluronic acid, from the inside!
The ancient beauty secret held within the Tremella mushroom is getting its well deserved spotlight these days!
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Spring Beauty Salad Recipe:
2 handfuls salad greens
1 medium beet, cooked
1 cup red cabbage, sliced very thinly
6 sun-dried olives
Handful broccoli sprouts
¼ cup mixed seeds, sunflower & pumpkin
½ avocado, sliced
½ cup cilantro, chopped finely
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Everglow Dressing:
2 Tbsp extra virgin olive oil
1 Tbsp lime juice
½ tsp raw honey
¾ tsp dijon mustard
1 capsule, Everglow Tremella mushrooms concentrate
½ tsp turmeric powder
Pinch sea salt & pepper
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How to make:
Add all ingredients into a salad bowl.
Mix all dressing ingredients together in a mason jar with a lid and give it a good shake to blend.
Enjoy as a side dish or add a source of protein for a main meal.
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Want to add functional mushrooms to your natural beauty & wellness routine?
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To get the benefits you are looking for in Tremella, make sure to look for a whole fruiting body, no added grains, and guaranteed potency of high levels of Beta-d-glucans as found in Eversio Wellness products. To save on Everglow Tremella mushrooms, use affiliate code ANNALIISA15 at checkout. Shop here!
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