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Spring is the season of renewal, and there’s no better time to support your body’s natural detoxification systems than now. We’re thrilled to invite you to the Spring Garden Rejuvenation Retreat happening on Saturday, April 13th from 8:30–11am in the serene outdoor setting of the Urban Oasis Garden in White Rock, BC.
Whether you’re from South Surrey or the greater White Rock area, this retreat offers a deeply restorative morning of acupuncture, yoga, holistic nutrition, lymphatic support, and sound healing—a complete spring reset designed to help you release winter stagnation and move into the season with clarity, calm, and vitality.
What to Expect
Led by Annaliisa Kapp, holistic nutritionist, licensed acupuncturist, and yoga teacher, and Lynda Honing, massage therapist, yoga instructor, and sound healing practitioner, this 2.5-hour retreat blends Eastern medicine with modern wellness practices for a powerful full-body experience.
Your Retreat Experience Includes:
- Detoxifying Yoga Class to gently stimulate the lymphatic system and digestive flow.
- Liver and Lymphatic-Supporting Acupuncture Session to help clear stagnation, improve circulation, and reset stress patterns.
- Sound Healing to calm the nervous system and support emotional release.
- Intention Setting & Journaling to connect with your inner clarity for the season ahead.
- A Detoxifying Medicinal Elixir to nourish your body and support natural detox pathways.
This retreat is rooted in Traditional Chinese Medicine principles, including lymphatic drainage support, liver health, and holistic nutrition to promote better digestion, hormone balance, and emotional well-being.
Why Spring Detox Is So Important
In acupuncture and TCM, spring is associated with the Liver and Gallbladder organ systems—the body’s primary detoxifiers. When supported with the right movement, foods, and treatments, these systems can work more efficiently, reducing common symptoms like fatigue, brain fog, irritability, sluggish digestion, and poor skin health.
We’ll also introduce spring detox foods and herbs you can incorporate at home, such as dandelion greens, radishes, lemon, and turmeric to help move stagnant Liver Qi and nourish your body from the inside out.
Event Details
Date: Saturday, April 13, 2024
Time: 8:30 AM – 11:00 AM
Location: Urban Oasis Garden, White Rock, BC
Investment: Early Bird $55 (until April 6) | Regular $65
What to Bring: Yoga mat, blanket, water bottle, journal, and comfortable clothing
Registration Link.
Space is Limited—Reserve Your Spot Today
This intimate retreat is ideal for anyone looking to reconnect with their health and energy in a safe, peaceful environment. Whether you’re interested in acupuncture in White Rock, exploring holistic nutrition in South Surrey, or simply craving space to breathe, move, and restore—you’ll leave feeling lighter, clearer, and more grounded.
Register now and give yourself the gift of a gentle, guided spring detox.
