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Fall is the perfect time to release and reset, physically and emotionally. During our 2.5 hour mini retreat our focus will be to tune into the natural rhythms of the season to help you cleanse with nutrition, yoga, sound healing, and acupuncture.
The Urban Oasis offers a spectacular garden setting to take your yoga to another level when grounding in nature, finding flow with yourself & achieving inner peace. Acupuncture is a great way to nourish an overtaxed nervous system, balance hormones, let go of emotional and physical stagnation, detoxify and activate your natural healing potential.
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Itinerary:
- Welcome Circle
- Detoxifying Hatha Yoga
- Hormone Balancing & Cleansing Acupuncture Session in Savasana
- Sound Healing
- Intention Setting/Journaling
- Warm Fall Cleansing Elixir
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Time & Location
Saturday September 21st, 2024 at 8:30am -11am
The Urban Oasis (White Rock, BC)
This event is designed to help you reset, recharge, and rejuvenate, providing you with the tools to release old habits and set new intentions. Expect to feel inspired, lighter, and start incorporating healthy rituals for the fall!
RSVP Now and take advantage of the early bird savings (limited spots available)
