The Skinny Sangria Spritzer
Red wine is healthier for you than any other alcohol, so let's make a skinny sangria spritzer with it!
Red Wine – Is it really healthy for you, or just hype?
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If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.
Thanks to the antioxidants found in the skins of grapes from which it’s made, […]
Everything You Need to Know About Omega-3 Fats
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There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.
You’ve probably heard about omega fats […]
Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream
Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!
Rhubarb is only in season for a short while, […]
10 Great Hikes Near Vancouver
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One of the reasons that my family and I decided to move out to the West Coast from Toronto, was of course, the amazing nature that we have access to here. Now that […]
Best Nutritionist Awarded to Annaliisa’s Organic Kitchen
Thank you to my amazing clients, community, friends and family for voting Annaliisa’s Organic Kitchen and myself the best Nutritionist! I’m so honoured to serve you and looking forward to continuing to build a […]
Healthier BBQ Tips
LIFESTYLE UPGRADES: BBQ
We all love summer BBQ’s, but how do we do it more safely and make sure it’s healthy for us?
Did you know that barbecuing meat causes various toxic chemicals, which are detrimental […]
Gut Thriving Leek + Bok Choy and Miso Soup
A delicious easy to prepare gut boosting soup made with leeks, bok choy and miso.
What to Eat to Reduce Seasonal Allergies
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Seasonal allergies are the worst, aren’t they?
We wait for spring all winter long, and then when the weather is finally warm, out come the pollen and allergies galore.
And you may not even have […]
Is My Poop Normal?
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Is My Poop Normal?
Yes, I’m serious! (And don’t you sometimes wonder anyway?)
You already know that your poop can reflect your physical, and sometimes even emotional, health.
You may get constipation or have diarrhea when […]