Event News: Health & Wellness Social in White Rock
Hello My Dear Readers,
I’m so excited to bring […]
Nourishing Dinner Bowl Recipe with Dairy Free Cashew Sour Cream
Last night I was having one of those panic moments when it was dinner time. No plan, hungry family and what seemed like an empty fridge.
Then a spark of creativity kicked in and I just […]
Is Your Desire to Be Healthy in 2015?
Hello My Dear Reader,
Do you feel the excitement in the air? 2015 is just around the corner and with it come the feelings of hope, inspiration and a chance for new beginnings.
Are you making new […]
Last Minute DIY Holiday Present Ideas
Hello Dear Reader,
First off, let me just say how thankful I am to all my readers, clients and fans. I feel truly blessed and so excited to share all my knowledge and recipes with you […]
Event News: Wellness Workshop in South Surrey ~ Creating Healthy Habits for Life
Hello My Dear Reader,
I’m excited to announce that I will be doing a special workshop at a local performance and conditioning gym ~ 23Seven in January!
This is a free event for anyone wishing […]
A Winter Friendly Warming Smoothie Recipe: Gingerbread Delight
Is your smoothie giving you the chills lately? As the weather gets colder, your body starts to naturally crave more warming […]
Warming Coconut Curry Stew Recipe
Hello My Dear Reader,
Today I’m sharing one of my favourite warming recipes with you from my Non-Diet Weight Loss Program.
It’s filled with loads of […]
DIY Gift Idea ~ Raw Cacao Holiday Hot Chocolate Recipe
Hello My Dear Reader,
As the holidays approach us, you might be experiencing […]
Recipe of the Week: Fall Roasted Beet and Fennel Salad
Hello there!
With the weather getting colder outside and busy fall […]
Hazardous to Your Health: Heavy Metals from Everyday Sources
When you hear the term, heavy metals, you probably think of some poor soul who is working away in a toxic environment. Maybe a coal mine worker, […]