Natural Organic Skincare Product Review: Helena Lane Flower Water Toner + The Beautiful Skin (Kale) Salad Recipe
Hey there,
One of the clearest signs of a person’s level of health is the appearance of their skin. Not whether they are skinny, fit […]
Quinoa Carrot Salad with Super Zesty Lime Ginger Dressing
This is my all time favourite quinoa salad. It’s bursting with flavour and super nourishing, especially if you are looking to add more cleansing […]
30 Awesome Reasons to be a Breastfeeding Babe – Pre/Postnatal Nutrition
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Breastfeeding Babes! Sounds fun right? In a perfect world, we would all breastfeed our little babes and love it from the very beginning. But the truth is, many of us struggle. Especially in […]
Fighting the Holiday Bulge – 5 Simple Tricks + Citrus Sparkle Mocktail Recipe
Holiday parties […]
Roasted Sweet Potato and Cauliflower with Garam Masala ~ Side Dish
I was talking to my friend the other day and as usual our conversation quickly turned into a discussion about what to make for dinner. For the most part, I try to plan meals ahead. […]
How to Make Your Smoothies Winter Friendly
Are you a big smoothie lova like me? They are quick, delish and packed with nutrition. But as we approach the cold winter season, you body craves […]
White Chocolate Raspberry Cheesecake ~ Raw, Dairy free, Grain free
Hello everyone!
This past weekend we celebrated my daughter’s third birthday. […]
Healthy Holiday Appetizer ~ Miso and Cannellini Bean Dip
Hey there!
Holiday season is here and here is a nutrient […]
How to Make Homemade Sauerkraut ~ Easy Step by Step Instructions
Hey there health seeker,
Lately I have been a little obsessed with fermentation. It’s like when you’re a kid and you discover a new skill, like riding a bike, and that’s what you want to do […]
Why Hire a Registered Holistic Nutritionist? White Rock, South Surrey
Hey there health seeker!
Holistic nutrition is no longer reserved for earthly mammas […]