Do low carb, high fat diets support weight loss?
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It seems somewhat contradictory to be talking about a diet high in fat when the goal is weight loss.
Is this a crazy concept?
Many people are jumping on the bandwagon of these low carb […]
Beautiful Skin from Within Smoothie
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
Vibrant Woman Smoothie Bowl
I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will […]
How to Make Your Smoothies Winter Friendly
Are you a big smoothie lova like me? They are quick, delish and packed with nutrition. But as we approach the cold winter season, you body craves […]
How to Make Your Goals More Attainable + Zesty Orange Chocolate and Spice Green Smoothie
If not now, when?
A new […]
