Red Wine – Is it really healthy for you, or just hype?

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If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.

Thanks to the antioxidants found in the skins of grapes from which it’s made, […]

Red Wine – Is it really healthy for you, or just hype?2018-07-25T14:15:01-08:00

Omega-3 Benefits: Food Sources & Supplement Quality

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Omega-3 Benefits and How to Choose a Quality Supplement

Omega-3 fats include ALA from plant foods and EPA and DHA from seafood and algae. They support normal cell membranes and are especially important for […]

Omega-3 Benefits: Food Sources & Supplement Quality2026-09-16T11:04:55-08:00

Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream

Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!

Rhubarb is only in season for a short while, […]

Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream2018-07-13T16:27:58-08:00

Best Nutritionist Awarded to Annaliisa’s Organic Kitchen

Thank you to my amazing clients, community, friends and family for voting Annaliisa’s Organic Kitchen and myself the best Nutritionist! I’m so honoured to serve you and looking forward to continuing to build a […]

Best Nutritionist Awarded to Annaliisa’s Organic Kitchen2018-07-04T12:36:58-08:00
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