What to Eat to Reduce Seasonal Allergies

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Seasonal allergies are the worst, aren’t they?

We wait for spring all winter long, and then when the weather is finally warm, out come the pollen and allergies galore.

And you may not even have […]

What to Eat to Reduce Seasonal Allergies2024-03-19T10:49:53-08:00

The truth about detoxing – 4 biggest myths debunked

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Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid […]

The truth about detoxing – 4 biggest myths debunked2022-04-12T09:30:24-08:00

What are Prebiotics and Why You Need Them

Prebiotics 101

“Pre”biotics?

Yes! They’re the food that we feed our probiotics, the friendly gut microbes that are oh so important for good health.

Our gut microbes are alive, and they need to eat too. Their favourite foods […]

What are Prebiotics and Why You Need Them2018-03-05T11:58:41-08:00

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream

What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?

Enjoying flavours that compliment each other and make your taste buds happy is the best […]

Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream2018-02-08T11:21:02-08:00

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