Beautiful Skin from Within Smoothie
As someone who has had skin issues (acne) for most of my life, I’m always fascinated with how to use different foods to help skin look it’s most amazing. One commonality with all skin […]
What to Eat for Healthy Skin
There are so many things that can go wrong with the skin: dryness, redness, blemishes, etc.
Healthy skin is a reflection of internal health. There are many creams and cosmetics to put on top of […]
Heartburn – Can I Help it with Foods and Lifestyle?
The odds are that you or someone you know experiences heartburn. Around half of North American adults experience it at least once per month. Somewhere between 10-20% have it at least once per week! […]
Easy Summer Vanilla + Berries Chia Pudding
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Is there anything easier and more satisfying to make in less than 3 minutes than chia pudding??
Maybe. But it’s definitely one of my top options!
I make this recipe 2-3 times per month […]
Hummus Detox Style with Spinach + Parsley
Hummus is such a practical dip to have at hand on a weekly basis. It’s filled with fibre, healthy fats, protein, minerals, and vitamins to keep your energy up.
I use it weekly as a […]
The Skinny Sangria Spritzer
Red wine is healthier for you than any other alcohol, so let's make a skinny sangria spritzer with it!
Red Wine – Is it really healthy for you, or just hype?
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If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.
Thanks to the antioxidants found in the skins of grapes from which it’s made, […]
Everything You Need to Know About Omega-3 Fats
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There’s a lot of talk about healthy fats these days. People are including more fat in their diets and forgetting about the fat-free diet crazes of the past.
You’ve probably heard about omega fats […]
Roasted Cardamom Rhubarb, Wild Honey and Strawberry Ice Cream
Growing up in Estonia, we would always have rhubarb growing in my grandparents cottage. We would grab a stalk, a plate of sugar and munch away!
Rhubarb is only in season for a short while, […]
10 Great Hikes Near Vancouver
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One of the reasons that my family and I decided to move out to the West Coast from Toronto, was of course, the amazing nature that we have access to here. Now that […]