Recipe of the Week: Creamy Avocado Caesar Salad with Roasted Chick Pea Croutons
Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe
Sun Exposure & Antioxidant Protection
As summer is […]
The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!
We all get bogged down from time to time and quite often it happens to us even when are not aware. […]
Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey
Hello My Dear Readers,
I have some exciting news for you folks! I’m cooking, and you’re invited!
A series of 3 cooking + nutrition classes is […]
Nutrient Spotlight: Magnesium ~ Why You Need It & How to Get It
As a Holistic Nutritionist, my job involves teaching my clients how to make food choices according to their individual needs. This includes conducting a […]
How to Eat Healthy on a Busy Schedule
It’s funny how our healthy eating habits tend to be the first to go out the window whenever we are faced with an extra busy schedule.
Whether it’s a project at work, exams, or extra mama […]
8 (Sneaky) Ways to Add More Vegetables to Any Meal
Hello My Dear Reader!
Whatever diet you […]
3 Tips to Get Your Children to Eat Healthy Food
Hey there mamas and papas,
Many of my clients are parents, and I often hear the same complaints about how challenging it […]