Natural Constipation Relief: Food, Fibre & Lifestyle
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Natural Constipation Relief: Begin With the Basics
Constipation may involve fewer than three bowel movements per week, hard stools, straining or a feeling […]
New Program ~ 28 Day Acupuncture and Holistic Nutrition for Weight Release
The beautiful fall energy signifies a fresh new start and letting go of self sabotaging habits that can lead to weight […]
Wellness Team ~ Lisa Greene from Greenetea Acupuncture
I have worked with Lisa both professionally and personally over the past two years and I’m so excited to introduce her to you and share how she has helped me as well as my clients […]
The Energy Fix: Top Energy Vampires ~ And How to Ditch Them!
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We all get bogged down from time to time and quite often it happens to us even when are not aware. When you are constantly feeling drained it might be time to take […]
Food as Medicine: Protecting the Skin with Antioxidants + Blueberry Tahini Dressing Recipe
Sun Exposure & Antioxidant Protection
As summer is […]
Holistic Nutrition + Healthy Eating Cooking Classes ~ White Rock, South Surrey
Hello My Dear Readers,
I have some exciting news for you folks! I’m cooking, and you’re invited!
A series of 3 cooking + nutrition classes is […]
Nutrient Spotlight: Magnesium ~ Why You Need It & How to Get It
As a Holistic Nutritionist, my job involves teaching my clients how to make food choices according to their individual needs. This includes conducting a […]
How to Eat Healthy on a Busy Schedule
It’s funny how our healthy eating habits tend to be the first to go out the window whenever we are faced with an extra busy schedule.
Whether it’s a project at work, exams, or extra mama […]
