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You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.
Is this possible?
Yes! You are NOT crazy!
And here’s why.
We both know that the whole “calories in, calories […]
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It’s that fun time of year where everyone around is getting the cold and flu! Your immune system is our main defence system and includes the innate or non-specific immunity, and the acquired […]
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The power of essential oils (EO’s) is real – have YOU made them part of your everyday life yet?
We’re going to lay out all of the basics so you can get on this […]
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Are you feeling the transition? To me, this time of year feels so sacred, yet uneasy at the same time. It’s time to anchor down and get organized. I love the ease and […]
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Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.
Finally home, you breathe […]
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Whether you call them pimples, blemishes, or zits, ACNE is a common skin condition that can be a source of discomfort, frustration, and embarrassment for those who experience it.
For me, it started when […]
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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and […]
It’s my favourite time of year – cleansing season!! With all the extra stress that is coming at us – from estrogen disruptors like plastic, […]
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
