Emotional Eating – What is it and how can I get a handle on it?
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Picture this: You hit the snooze button one too many times, had a last minute project thrown at you at work, and then sat in an hour of evening traffic.
Finally home, you breathe […]
Adult Female Acne: Common Causes & Natural Support
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Adult Female Acne: What May Be Contributing?
Adult acne is multifactorial. Hormonal shifts, genetics, skin-care products, stress, medications and certain dietary patterns may all contribute. Nutrition can support overall skin health, but acne is […]
Coffee – Who can drink and who should avoid?
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Coffee is one of those things – you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and […]
Spring Rejuvenation Cleanse
It’s my favourite time of year – cleansing season!! With all the extra stress that is coming at us – from estrogen disruptors like plastic, […]
What Makes a Food Processed?
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
Planning Ahead for a Busy Week: Step By Step Guide
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It’s funny, in my twenties, I was always the rebel who fought against routines. Something about knowing exactly what was coming next made me feel like a prisoner. Like a bird who’s wings […]
Food Preservatives – What You Need to Know
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A food preservative is a substance added to foods to make them last longer; to “preserve” them. Preservatives are added to foods that go bad quickly and have found themselves in all kinds […]
Dairy Intolerance (Lactose, Casein & Whey)
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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]
Could your health issues actually be due to nutrient deficiencies?
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.
Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, […]
10 Signs of Hormonal Imbalance in Women
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Hormonal Imbalance in Women: A Practical Overview
Hormone-related symptoms can have many causes, and symptoms alone cannot confirm a hormonal imbalance. Sleep changes, hot flashes, cycle changes, acne, low mood, fatigue and weight changes […]