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Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhea. Other symptoms linked to food intolerances include muscle or […]
Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.
Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, […]
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Hormones are like chemical messengers, and govern nearly every cellular action in our body.
While very important, our sex hormones like estrogen, progesterone and testosterone, are actually not essential for our survival.
They’re responsible for […]
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Are you ready to start a health journey and feeling overwhelmed with where to begin? Or, have you been putting the time into exercising and dieting but not seeing the results you […]
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We all have some level of stress, right?
It may be temporary (acute), or long-term (chronic).
Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and […]
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STRESS!!!
Its causes are absolutely everywhere. Would you agree?
Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return […]
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Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.
I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing […]
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It may seem like everywhere you turn the ketogenic diet, or keto for short, is being hailed as a miracle diet for weight loss and increased energy levels.
Keto is the “it” diet of […]
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It’s that time of year again friends!
Fall is a time for new beginnings and letting go of the old patterns and habits that are keeping you stuck. One of the best ways to […]
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We all know the frustration of working hard to maintain a healthy body weight, only to step on the bathroom scale and see the numbers going in the wrong direction – or not […]
