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This is an alternative to hummus, made with super creamy Cannellini beans & some helpful ingredients for added blood sugar balance.
Beans are an excellent way to support a healthy blood sugar because they […]
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Your hummus recipe just got an epic makeover – try adding these powerful ingredients to level up your cell protecting antioxidants!
A delicious twist on traditional hummus with the addition of:
Healthy protein bars can be hard to find & […]
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Spring is the season of new growth & rejuvenation – as nature turns green & plants start to bloom, it’s an opportunity for us all to reconnect with nature’s cycle!
In TCM, spring is […]
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If you are craving something sweet for your morning routine, but want to stay away from refined sugars and flours that spike your blood sugar, we’ve got the perfect recipe for you.
Our lemon […]
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Today I want to share an absolutely delicious creamy frothy latte with you. Unlike other options, which can drain you further and overstimulate your nervous system, this one will leave you feeling calm […]
You are going to LOVE this banana hemp cream with fruit & granola parfait. So creamy and delicious, with amino acids and fibre to help you stay energized, productive & resilient all […]
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What’s better than having a fridge & freezer full of easy to grab high energy foods?!
Most of my clients struggle with finding the time to do traditional style meal planning – spending hours […]
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If you love the flavour burst of fresh pestos, you are going to LOVE this dairy free and mineral rich version made with fragrant basil and creamy pistachos.
Basil – Provide protection to […]
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The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming.
Now […]
