Breakfast Recipe On the Go ~ Overnight Coconut Oats with Hemp and Fresh Fruit
I recently ventured to Costa Rica to co-host a health retreat (read all about the adventures here). My responsibilities included designing the meal plan, teaching […]
Make Your Own Nut Milk ~ Easy Recipe
Hello My Dear Reader,
I have written a couple of articles about food sensitivities and the major allergens dairy, soy and gluten. The recipes that you’ll find on this blog are created for you if you […]
Dairy Sensitivity vs Intolerance ~ What’s the Difference + Cream of Broccoli Soup (Dairy-free)
One of the biggest challenges my clients face is hearing me say, ‘let’s skip the dairy for a while, I think you might have a sensitivity or […]
Simple, Delicious, and Healthy Pancake Recipes (Dairy free, gluten-free)
Hello My Dear Reader,
It’s no secret that I love pancakes! I love that you can play with so many different flours and make this ultimate comfort food taste delicious no matter what dietary restrictions you […]
Simple and Delicious Coconut Banana Pancake Recipe (paleo, grain-free, dairy-free)
Hello My Dear,
If you […]
My Top Healthy Holiday Tips to Prevent Fatigue and Weight Gain!
Hello My Dear Readers!
‘Tis the season of indulgence. I have to admit, I’m starting to feel a little run down from all the holiday […]
My Top Picks for Holistic Health Cookbooks
Hello My Dear Readers,
I don’t know about you, but I can spend hours in the healthy living section of bookstores. I love grazing through […]
Recipe ~ Holiday Appetizer: Divine Roasted Beet and Cashew Dip (vegan, gluten-free, dairy-free)
Hello My Dear Readers,
With the holiday season fast approaching, and the Pumpkin Spice Latte back on the Starbucks menu, it’s easy to lose track […]
Superfood of the Month: Kale + Recipe
It’s no secret that kale is a superstar when it comes to keeping your body healthy and glowing from the inside out. This chlorophyll rich dark leafy green has so many benefits (most are listed […]