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You may hear the word ‘STRESS’ and immediately think of the mental and emotional aspects along the lines of feeling overwhelmed, overly busy, and/or anxious.
In reality, the body actually encounters different forms of […]
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Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food […]
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Yes, there are lots of different kinds of salt: pink, iodized, kosher, sea, etc. They come from salt mines in the ground, or from evaporating the water out of salt water. What they […]
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Can you guess how many people have high blood pressure?
A billion!
It’s said to be the “#1 risk factor for death and disability in the world.” (source)
If you have high blood […]
Today I want to share one of my favourite energy recipes with you. While coffee may have it’s perks, it can also cause many of us to feel overly anxious, cause blood sugar dysregulation, […]
In today’s world, we are constantly on the go, a steady state “busy-ness” is the norm, and we’re always running from one responsibility to the next – literally! So, it’s no wonder that physical fatigue […]
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Today I’m going to share with you how you can put a stop to those crazy sugar cravings that can haunt us on a daily basis. What happens to our body when we […]
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As the weather gets colder, you may notice you are wanting more warming root veggies instead of cooling greens!
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Tune in, you are a part of nature ~ so it makes sense […]
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If you love the flavour burst of fresh pestos, you are going to LOVE this dairy free and mineral rich version made with fragrant basil and creamy pistachos.
Basil – Provide protection to […]
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Magnesium is one of those nutrients we don’t hear about too much, despite the fact that it’s one of the most abundant minerals in our bodies.
Moreover, […]
