Balanced 5 Element Ramen Soup
.
This delicious soup recipe is carefully crafted to embody the five essential flavors of Traditional Chinese Medicine (TCM) dietary therapy to help you feel in alignment & energized! In TCM we […]
The Skinny Sangria Spritzer
Red wine is healthier for you than any other alcohol, so let's make a skinny sangria spritzer with it!
Watermelon + Lime Slushie
Adults deserve slushies too, right? Get the delish watermelon and lime recipe filled with vitamins and antioxidants, without the added sugars and food colourings! (PS it's only 2 ingredients)
10 Minute Weeknight Salmon and Quinoa Buddha Bowl Recipe
One of the obstacles that many of my clients come across is ” I don’t have time to cook healthy”.
It’s a total misconception that healthy eating takes more time than unhealthy cooking! When you decide, […]