How to Read the New Nutrition Facts Tables
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The Nutrition Facts table is on the side of most packaged foods. It’s often found close to the ingredient listing.
The purpose of it is to help consumers make better nutrition decisions. When people […]
Black bean, Jicama, and Pineapple Salad with Avocado Cilantro Cream
What better way to get your daily dose of greens and nutrient filled veggies than a big salad bursting with flavour?
Enjoying flavours that compliment each other and make your taste buds happy is the best […]
How Much Sugar is Too Much?
It’s official! Organizations and governments are (finally) declaring a maximum amount of daily sugar intake.
While this is a step forward, there are still a few problems. One – they don’t all agree with each other. […]
Energizing Low Sugar Date + Coconut Bites
Satisfy your sweet craving, without the crash!
Today I’m sharing my beautiful Mama’s recipe with you! She is the baker in the family and other the years she has really adopted a healthified way of channeling […]
Elevated Brownie Batter Protein Balls
There is nothing wrong with indulging in something delicious every once in a while. Even if you are trying to lose weight or fix your hormones or energy or whatever you are working on.
The moment […]
The Epic 24 Hour Fall Detox
My Epic 24 Hour Detox That Yields Awesome Results
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy picking which […]
Braised Red Cabbage with Apple
Braised cabbage is one of my favourite fall comfort foods. This is a recipe that has been made by my family for ages and […]
Liver Loving Beet Latte
If you love frothy hot drinks as much as me, this beet latte is a must try.
I used beet powder (available in an health […]
Are Toxins to Blame for Your Low Energy Levels?
3 Sneaky Ways Toxins Can Deplete Our Energy Levels
By now, most of us are aware of the fact that we live in a world […]
Vibrant Woman Smoothie Bowl
I call this smoothie bowl the Vibrant Woman because I believe that’s how every woman should feel. And I added some ingredients that will […]